Ka hua bale a me kaʻai - he ono nani

Kekahi kanaka manaoio ia momi palaoa a me ka bale porridge - ka mea, Aloha wale kaua ai. Ka hua bale ua i mai ka bale mānoanoa, a iloko ona i kakauia he nui nui o nā wikamina a me nā minelala hao e pono ia e ke kanaka kino. Eia hou kekahi, ua pono ole hoʻopoina i ka palaoa porridge i kekahi o ka loa mea mahaloia imua o Rusia, oi ma mua o mea, e like me ka moʻolelo, ka mea, ua ka punahele pa, oia no o Petero 1. hoʻowahāwahā no Perlovka, kuhikuhi manawa i ka hikiʻole, e kukeʻana i kona ono no i ka nele o ka manawa a me ka ike ole a me ke ahonui.

Ka hua bale hiki e moʻa i ka nui helu o ka ono mau kīʻaha, mai ona kuke flavorful Nā Kopa, salads e ka palapala, ka mea, ua makaukau, e like me ka ia hoi a baila i loko o ka waiū. Ka hua bale me kaʻai i kekahi o ka loa ono kona mau kīʻaha o ka loa pono keia mau mea cereal, i kapaia o ka bale. A me ka papa kuhikuhiE mea mea - mālama i loko o ka naau: e pa, oia no Ka hua bale huli maiʻono, he mea pono ia i ke ahonui. Aie i ka nui dala o ka B nā wikamina a me nā kumumea hehee wale, bale a me ka ai mea e ono wale, akā, i loa maikaʻi kēiaʻai.

Mua o nā mea a pau, mai hoopoina i ka holoiʻia me ka pono me ka palaoa, i kahiko Lūkini ideas paipaiʻia e holoi i kekahi grits no porridge i ehiku wai. A laila, pono, alohaʻia hua no ka holaʻumi-heʻumikumamālua ma ka like ana o kekahi galani o ka wai no kekahi aniani palaoa, wale nō i loko o keia hihia palaoa loaa ono ka ai a me ka crumbly.

Iho imu palaoa me kaʻai i kekahi, mai nā like kona mau kīʻaha (o ka poe hanohano lau nahele) wale sayings manawa. Ma ka frying pā fry i kaʻai e pono ai a gula eleele me ka lau a me Fish, ke kākau i mea ala e hoao, e hoʻololi i loko o ka ipu keleawe, a hui pu ia me ka bale. Ma hope iho o ia, hui aku i ka wai, e kali no ka hele mai i ka wai a hiki i ka puʻupuʻu a me ka i, e'ū auaneʻi i ka hola i loko o ka umu paha ma ke kapuahi, e hoomakaukau i ka haʻalele.

E like me ka aha lealea i ka la ia pepa kīʻaha me ka mōhaiʻai palaoa i loko o nā ipu hao, e hoonani i kekahi papaʻaina. Hoomakaukau ana ia i ke ala hookahi akā, i loko o keia hihia, ka mea makemake e aho ole e hookonokono ae i ka nā mea hoʻohui, a waiho iā lākou i loko o papa i loko o ka ipu hao: palai ai,ʻai a me ka bale. Inā na ipu e, aole i nui, ua hiki e mau papa, a laila, pono e hoʻopihaʻia me ka wela o ka wai, ae ho'āʻo ana paʻipaʻiʻia ai e ka papa. No laila, i ka wai, aole ia e paila aku, mai i hoʻopiha i ka ipu a hiki i ka luna. Ka hua bale me ka mōhai casseroles hoʻomākaukau i ka iki hou aku kekahi hola i loko o ka umu preheated i 200 ° C. An hola ma hope, e pono e nānā paha i ka wai i loko o ka ipu hao, ina he pono, hui lawa i ka mōkākī 'aʻole e kiʻi maloʻo. Ua hoʻomanaʻoʻia ai ia i ka nui me ka bale hoolapalapaia palupalu, no laila ka mea, ua waiho, e hoʻopiha i ka ipu elua-hapakolu o kona buke.

I kēia lā, i mea e hoola manawa no ka makaukau o kaʻono, a ola ka ai pinepine i hoʻohana Multivarki. Ka hua bale a me kaʻai i loko o multivarka huli crumbly a maikai loa ma ka helehelena. A no loko mai o kēia imu palaoa mea kūpono loa i kona inoa, a ua loaa mai ka hua'ōlelo "heluʻai". No multivarku i ke kapa conditionally "akamai ipu" sayings i loko o ia, a ua hookomo pu bale porridge, ia mea,ʻaʻole paʻakikī. Mālama 'ai a me kaʻai iā palai i ka pua nānālāʻaila i loko o ka "baking" aaeei, a laila, huiʻona nō momi palaoa, kapipi i meaʻala e hoao, a hoonoho iho la "pilaf"? Aaeei. I ka lanakila o ka hoomakaukau ana o ia bale me ka mōhai multivarka hoʻomākaukau i ka hailona hiki'ē ma mua i loko o ka umu paha ma ke kapuahi.

Ma waho o ka aiʻano palaoa porridge, mea i emiʻono gruel me ka waiu a me ka kōpaʻa. Like nō hoʻi kona mau kīʻaha bale porridge hiki ke hoʻohana i kaʻaeʻana i noi ai - e huli mai ono a me ka satisfying.

Kekahi kihi: pono keʻaiʻia bale koke ma hope imu, no ka mea, ma hope o ka mea mahana-i, ka mea haalele i kona ho'āʻo, a lilo ae la ia i ka loa unloved ma ka nui o ka koa o ka porridge.

Eia ka ia, ka bale, ai 'ole ma waho, i loko o nā ipu hao, ma ka casserole a multivarka, akā, heʻoiaʻiʻo pono keia mau mea a me ka hoʻopau ai i ke ola mai ai i kona inoa - ka wā pono hoomakaukau ai, ka mea hiki ia he maoli heluʻai ma luna o kekahi papa.