Ka Ikepili o nā wikamina a me nā minelala hao

Nā wikamina a me nā kumumea hehee wale - e nui no ka mea kanaka ke aloha pono i komo 'ana i loko o nā mea a pau o ka metabolic keʻano o ka hanaʻana o nā keena a me nā'aʻaʻa, pela ka hoʻopukaʻana i ka pono functioning o nā loko, a nenoai. Nā wikamina hana i loko o ke kanaka kino me ka ai, akā, aia nō i loko o Hawaii i ka nui o kēia mau waiwai, ua lawa. Inā keia ua hoʻopaʻa i loko o ka Ikepili o nā wikamina, e hoonoho i poe akamai i mono- a multivitamin pono no e hooponopono you.

No wikamina a me ka microelement koena

Haʻalele nā polokina, carbohydrates a me nā bipi kūpaluʻia, ua pono nā wikamina ma ka mea uuku loa mea - he mau-haneri, o ka milligram no ka lā. Aia, ua oi mamua o 30 ke aloha 'ona a mea paʻa mau. Iwaena o lakou, kamahaʻo nā wikamina, A, C, D, E, K.

Hoemi i ka nui o ka kekahi ke aloha waiwai i loko o ke kanaka kino kapa hypovitaminosis. Hooloihi ae i ole, i kumu no ka hooulu ana o ka loli kaumaha a me ka maʻi haawiia avitaminosis.

A koko hoao no ka wikamina - he ala nui, e kiʻi i ka piha hopena o a mākou i ke manaʻo i ka nui o ka māhuaola, a lawe mai i ka? Iaea, e pale aku i ke kūpono 'ana o ka mea hopena ina e pono ai.

I ka helu ana o kekahi mau nā wikamina (e laʻa me, folicʻakika a me ka cyanocobalamin) hoʻoholo i ka biochemical Ka Ikepili o ke koko, mai ke aa koko. Ma ka nui o ka wikamina loiloi 'a laupaʻi Nine Inch waiwai (macro- a kumumea hehee wale) i ka manawa o kaʻike,.

Nā hoailona o nā wikamina rula

A koko hoao no nā wikamina a me nā minelala hao e hōʻike i nā hualoaʻa i loko o ka aeia palena, akā, ma ka hapanui o na hihia (ma muli o ia? Aneie hoʻololi iho, malnutrition, stress) i ka nui o kekahi o nā hualoaʻa ma lalo maʻamau.

No ka mea kanaka laupaʻi nā wikamina i loko o ka papa koa, penei:

• Retinol - 1,05-2,09 mmol / H;
• Thiamine - 2,1-4,3 g. / K;
• Pantothenicʻakika - 3.2 g. / K;
• Pyridoxine - 0.3-0.5 g. / Ml;
• cyanocobalamin - 175-900 pg / H;
• ascorbicʻakika - 4-20 mcg / ml;
• calciferol - 25-100 ng / ml;
• Tocopherol - 0.2-1.2 g. / Ml.

Nā hoailona kumumea kūmau

Norma koko maʻiʻo o ke kumu o Nine Inch hehee like penei:

• manganese - 0,01-0,05 g. / G;
• fluoro - 370 mmol / ho'āo ai;
• bromo - 17 mmol / H;
• molybdenum - 0.002 g. / G;
• iodine - 0.3-10 mcg / g.;
• keleawe - 0.7-1.5 g. / G;
• cobalt - 0,0005-0,005 g. / G;
• Selenium - 0,15-0,33 g. / G;
• Kiniki - 0.75-1.5 mg / ml.

No ke aha la hoʻomaka he anamanaʻo

Kekahi abnormality a maʻi koiʻike, a me ka wale laila i'ōleloʻia ai i nā pono lapaʻau. Koko - he liluwelo loli, a huahelu loli ka wā i ke kūpono 'ana o ke pathological kulana. He me ke koko ho'āʻo hoʻoili i kekahi noiʻi.

Ua apono 'oe i ka loiloi i ka i kēia mea kiko'î:

• hemoglobin ilikai, a 'o ia hoʻi ka manawa kūpono e kūhohonu loa na keena me ka o oxygen i ke kino;
• helu o corpuscles (leukocytes, erythrocytes, platelets);
• imua o ka li nui i loko o ke kino (leukocytosis, mahuahua erythrocyte sedimentation ana, loli nā hoailona leukocyte).

E like me nā hualoaʻa e huai ae i ke alo o ka hikoko, allergic kāna hana, anaemia o ka li nui. Ke hoʻomalu Ua hiki ke hoʻonoho i ke kahua a me ke ano o ka maʻi, a no ia mea, e koho i ke ano o ka Inc.

Ka Ikepili no nā wikamina a me nā minelala hao, e hooholo i ka Nine Inch saturation meaola nui 'ona. Nā waiwai Hawaiʻi ka loiloi 'ana ke kaumaha ma muli o ka keka a me ka makahiki o ka hoʻomanawanui. Mai Ka Ikepili o nā wikamina i manaoia OAXA PalekanaEND_LINK loulou, ke kauka prescribes ia no kekahi mau nāʻikepili.

I ka wā e oe loaaʻi ka ikea

Wikamina a me ka kumumea'āweʻaweʻa deficiency mea olelo lealea wale ma ia mau hihia, ina he kanaka hanohano malaila i na rula o ke ola i keʻai, me ka, e noho ana i loko o ka wahi me ka maikaʻi? Aneie kulana home 'ole, a' aʻole i hewaʻano. Keia hui malu pu ana i olelo lealea ma ka o kēia au nei.

Ka Ikepili o nā wikamina kauka paipai aku, e lawe 1 manawa no ka makahiki o kēia mau pūʻulu.

• ka poe e noho ana i loko o keakea? aneeo cii;
• na keiki a me adolescents;
• kanaka mua ma mua o 50 makahiki;
• ka poe e ae mai i kekahi maʻi pathologies;
• i hāpai keiki hoʻolālā;
• i breastfeeding;
• ka poe i ka hapanui o ko lākou manawa ua haawi mai i ka hana a me ka kaumaha physical hana;
• kanaka e noho ana ma ka olelo o ka ikaika stress.

Pehea o ke ao

Pictures, e hooholo i ka nui o nā wikamina a me nā minelala hao i loko o ke kino hiki e ke koko, mimi, ili nā mea loaʻa (kui, lauoho). Hoao no nā wikamina hiki ia i loko o kekahi keʻena hoʻokolohua malū a me nā keʻena lāʻau lapaʻau ma kekahi pilikia pauku. Kēia anamanaʻo ua uku.

Nā hualoaʻa o laupaʻi wikamina pae i, ua ike pono no ka lā, akā, pono ka deciphering o ka Nine Inch haku mele 'ana o ke kumumea-hehee ai 6 hana lā. I ka donating koko examinee e hele mai i loko o ke kakahiaka ma luna o ka nele'ōpū. Inā PalekanaEND_LINK mea i nā mea loaʻa o kaʻili, ma mua o ka haawi e e kama'āina i nā aʻo no ka makaukau o ka pa. Ua hiki e ia i loko o ka ia keʻena hoʻokolohua ma ka Ewa o kaʻike,.

Ka Ikepili o ke koko wikamina D

Kēia papa hana apono 'oe e hoʻoholo i ke kiʻekiʻe o ka digestibility kino ergodic paha cholecalciferol. Manaʻo i loko o laua, a me ka nui o PTH. Ka Ikepili o ka wikamina D hōʻike i nā kēia pathologies:

• parathyroid maʻi;
• systemic maʻi (lupus erythematosus);
• maʻi o ka musculoskeletal oihana;
• maʻi o ka pancreas a me ka gastrointestinal'āpana.

Hypervitaminosis D (wikamina i loko o ke koko ma luna o ka mea maʻamau) i ke pili me ka nawaliwali, dyspeptic symptoms (ka luaʻi, diarrhea), lilo o ka ikaika loa ka makemake, kino mahana subfebrile. Hypovitaminosis fraught me ka thyroid maʻi, cirrhosis,ʻaʻa puʻuwai insufficiency.

Hoomaopopo ana i ka nui o ka cyanocobalamin

Mea o loko no ka wikamina B12 hoakaka ia i nā mea maʻi me ka anemia. Kēia ke aloha mea e loli ai i ka pono maturation oʻulaʻula koko keena, i ke komo pū o ka DNA a me ka RNA hoʻololi kemikala. Ma mua o kaʻike, e pakele lawe lapaʻauʻia hana ma hematopoiesis nenoaiu. Ka hopena paha e pololei ole i? Eaia o antibacterial konohiki a me ka inu ana.

Hypervitaminosis B12ʻeho mea ano o keʻano o ka hanaʻana, mimikō, leukemia, maʻiʻaʻa puʻuwai ole.

Ka like kiko'î tocopherol

Mea o loko no ka laupaʻi hoʻoholo o ka wikamina E pono lawe ka hookeai wale no. One nui o ka wikamina ololi ka? Eaia o na kēia mau waiwai a me ka lapaʻauʻia:

• "Finlepsin";
• "Phenobarbital";
• 'eto waiʻona;
• "Phenytoin".

Hypovitaminosis tocopherol mālama i loko o pancreatic maʻi, enteritis, anaemia, malignancies. Wikamina E mea he ikaika antioxidant mea i malama i ka pau kino a me kona keena mai premature poe oo hoi. Tocopherol kekahi limahana i mau keʻano o ka hanaʻana o ka ua'emi ko kahua. Wikamina deficiency ke alakai i ka encephalopathy, enteritis, maʻi o ka hematopoietic nenoaiu.

ʻawahia kumumea oihana mua

Ma ke kanaka kino, a me ka laua me ka mau mea kōkua nui Nine Inch ke komo a me ka poe mea meaʻawahia i keena a me nā'aʻaʻa a me ka hana ma luna o ia mau mea ona. Mau nā:

• Mercury;
• arsenic;
• mai hookuu hoi ia;
• nikala;
• cadmium.

Ka mea, e noho i loko o ke koko ua pu ma ka loa intoxication a me kaʻapu kōheoheo, i ikeia dyspeptic kāna hana e like me nausea, ka luaʻi, diarrhea, headache, pōniuniu, blurred hihiʻo, lauoho poho a me brittle kui, pathologies o ka reproductive nenoaiu.

High pae o kaʻawahia waiwai i precipitating ololi no ka hooulu ana o malignant keʻano o ka hanaʻana. Aia nō i ka helu o ka ho'āʻo e huai ae i ke alo a me ka nui o ia mau Nine Inch. Ka mea no kaʻike, mea a pau i ke koko, mimi, ili nā mea loaʻa (kui, lauoho).

wikamina pathology

Hypervitaminosis hiki i malfunction o nā loko, a nenoai e like me ka wikamina deficiency. Oi pae o ke aloha mea hiki aku ai i ka mea kēia kāna hana.

1. Wikamina A - lauoho poho, flaking a me ka maneo o ka ili, exacerbation o nā maʻi o ke akepaa a me ka pancreas, kahe ana ke koko nui aʻe ana, seborrhea.
2. Wikamina D - nausea, headache, arteriosclerosis, thrombotic maʻi, leaching o ke kalipuna mai iwi, a shelving i ka likeʻole nā loko, convulsions, lōlō.
3. Wikamina E, K - hypertensive crises, pilikia a me ke koko clotting.
4. Nā wikamina B-puke - hypertension, atherosclerosis, hoʻopōʻino enzymatic reactions, allergic reactions, spinal kaula lesion.
5. Wikamina C - kiʻekiʻe ke koko, naau pāpana haunaele, pathologies o ke koko coagulation.
6. Wikamina E - ka hooulu ana o ka thrombosis.

Hypervitaminosis i ole, he pono ole, akā, i ke kipiʻai ana o ka wikamina pono a pau o ke kāhea i ka hooulu ana o kēia mau Hawaii.

ka hopena

Ka Ikepili o nā wikamina a me nā minelala hao -ʻaʻole he mau manao wale, o ka hele kauka. Ka piha kiʻi o ka moku'āina o ke kino a me ka manao paa o ka laupaʻi, a qualitative nā hoailona e ae, e koho i ka pono lapaau regimen ma ke alo o ka maʻi paha, e malama i ola ma ka pae kiʻekiʻe o ka mea e like ai no ka poe e ole i pilikia.