Ka ohinu ana multivarka: sayings rula

Cook moa i loko o kekahi mau aoao. Mea hou i kou mau hoaʻai i kaʻono pa - ka ohinu ana multivarka. Oe e Pono 2 hola o ka manawa. E kuke i ka ohinu ana, e pono e hoomakaukau i ke kēia huahana.

• 200 g. O ka eggplant;
• meakino nui onion;
• Fish - 100 g.;
• moa umauma;
• kālika (3 cloves lawa);
• kekahi carrot;
• uala - 6 mau'āpana;
• kai kūʻono lau, kekahi pahūpahū a me ka paakai

Inā a pau o na nā mea hoʻohui helu 'ia ma luna aʻe ma ka lima, e hiki olalo, e hoomakaukau ka ohinu ana multivarka. E lawe i ka moa umauma, a okioki ia me ka pahi i loko o na apana o ka meakino nui. Ma hope iho o ia, ua hoomau aku a hiki i ka aaioee o kaʻai. Onions paipai oki i loko o ka hapa apo, a me nā carrots - i loko o ka poe liilii, polū. Like no me ka uala, ka mea i pono, e oki ia i loko o nui slices. Fish, a eggplant E e oki i liilii ia (i oi nui). A pau i kēia, e hohola i ka papa mākou multivarku, nānā i kekahi kaʻina,. First, ahu iho - moa, i ka lua o ka, ahu iho ua sliced onion hapa apo, i ke kolu - uala, ha - carrot polū, i ka lima o ka - na Fish. E kau i ka luna o ka eggplant a me ka kālika. E koho hana Multivarki "hoopio ai hoi i" aaeei, a hoonoho iho la i ka nō hoʻi a hiki i 2:00. Ka ohinu ana i kaʻai, ua makaukau no ka hoolohe. Loaa i kouʻai!

Mākou e kaumaha aku i kekahi beauty - flavored ka ohinu ana multivarka i ka pipi a me kaʻai iā.

Moa, ka lau i loaa i loko o keia ano surprisingly pahee.

Ka mea, hoopaa i ko lakou helehelena a me ka mai ole e mushy moku'āina.

E like me 'oe ke hoʻohana ka laiki a me Masa uala like me kaʻaoʻao pa.

Ma ka hapanui o multivarochnuyu ipu nona ka leo o ka 4.5 nā lika, e like me nā mea hoʻohui pono:

• kekahi meakino carrot;
• 450 g. O kamako;
• kekahi onion;
• 600 g. O hou pipi;
• kālika (2 cloves lawa);
• kekahi bele kekahi pahūpahū;
• nō (unrefined) ka aila ;
• mau kai kūʻono lau;
• laeʻula i "hop-suneli";
• hoʻokahi nui eggplant;
• ka paʻakai;
• ekolu uuku zucchini.

Ano, e hoomakaukau mākou ka ohinu ana multivarka ka hoʻohana a pau o kēia mau huahana. E lawe i kaʻai, ke akahele holoiʻia ia mea ma lalo o ka wai o ka piula wai, a laila, oki i na apana o ka meakino nui. E koho i keʻano o ka hana Multivarki "hana kālua." Ka nō hoʻi E e kau i ka 40 minuke. Ma ka hohonu pā ninini 4 tablespoons ka aila. E kau ia sliced pipi. Fry mea a pau i loko o 20 minuke me ka panina o ka poʻi.

Na kekahi ka anu u - ka hoʻomaʻemaʻe i ka carrots a me onions. Next, kua i nā carrots i loko o a liilii, a me ka onion - diced. Kua ia lau i loko o ka saucepan moku ma i kaʻai. E hoomau i ka fry 20 minuke. Ua holoiʻia, holoi iho la, a hele ma ka kālika paʻi. Ua hoʻokomo i loko o kaʻai. Ma keia kahua o ko mākou palaoa, e nui ana ke hooloihi kekahi pahūpahū a me ka paʻakai. Mai poina e pili ana i ka laeʻula i. Ano, ua pono, e hana i ke koena o kaʻai. Mai peppers wehe i na anoano. Nā komako a me zucchini sliced, julienne peppers a me eggplants - uuku polū. Ma ka pā, mua e moe ana mai ka eggplant, laila kekahi pahūpahū. Ma hope o ia mea, zucchini a me nā komako. Hoʻohui i ke kai kūʻono lau , a me ka wahi paakai. Mākou ohi i ka wai i loko o ka pa (ma kahi o 150 g). Pani i ka poʻi, a huli multivarku, "hoopio ai hoi i"? Aaeei. Ka nō hoʻi ua kau ma luna o ka 2:00.