Ka poe ola, a me ka oluolu beauty hasa ma yogurt a me ka mea pōhaku wai

Beauty hasa kefir a me ka mea pōhaku i ka wai o ka mea hana no ka hoomakaukau ana i anu ai, i hiki ke hānai i ka aina awakea, a me kaʻaina ahiahi. He oi loa noteworthy i keia pa, oia no ua i ma ka nui o ka like me me ka kvass. Akā, loaʻa nō kekahi oko ao ma waena o lākou.

Piha beauty hasa ma yogurt a me ka mea pōhaku wai

E pono ai nā mea hoʻohui:

• uuku opiopio uala - 2 pcs;.
• bipi wīwī ai a moʻa sausage - 100 g.;
• nui Kepakailiula - 2 pcs;.
• leeks hawaiian - 1 ahui;
• carrots Ka - 3 pcs;.
• kefir manoanoa 3% - 200 ml;
• kaʻukama meakino - 2 pcs;.
• carbonated mea pōhaku wai (hiki, a me ke kinoea) - 2,5 H;
• Hou radishes - 8 pcs;.
• dill a me ka parsley freshly hapai - 1 ahui;
• paʻakai - i iho manao;
• oo lemona - 1-2 apana.

Me ka manaʻoe hana nui nā mea hoʻohui

Beauty hasa ma yogurt a me ka mea pōhaku wai mea pakahi aku la ia oluolu ia e, no laila,ʻaʻole e makau i ka mea iloko ona he nui helu o nā mea hoʻohui mai.

A hiki i keia anu ai huli mai ono a me ka satisfying a pau o ka luna huahana e e akahele lawelawe. Kēia pono o ka ike, a hoʻolapalapa i ka uala, carrots, hua, a laila, kua ia i loko o polū me ka hou kaʻukama, radish, moʻa sausage, leek, parsley a me ka dill. Mahope foliage pono e hoʻoneʻe i ke kuokoa bola, kona paakai a me ka maikaiʻono me ka lawa nui o ka hou wai o 1 ke ala kūpono 'ole 2-lemi. Hookomo ua mau huahana mea pono ma ka mehana wahi no e pili ana i ka hora mua.

ho okumu papa

Beauty hasa ma yogurt a me ka mea pōhaku wai hoʻolako no i koe ma ka anu u hana o ka la hoomalolo. Penei, lau nahele a me ka wai lemi ua koi 'ia e waiho i loko o ka enamel pa pulehu, a laila, ma ka huli hui pu ia me ka mea kua ia moʻa sausage, carrots, radishes, uala, hua a me ka kaʻukama. A pau nā mea hoʻohui E e hui i ka nui puna, a haʻalele i kaʻaoʻao ma lalo o ke poʻi paa hou mai la no ka manawa.

Kaʻina hana o ka la hoomalolo refueling

Ono hasa kefir kauoha i ka pono o ke anuanu a me ka momoma haleʻuwī waiū inu (kaʻoi loa aku ma mua o 3%). He mea ia e hui me ka mea pōhaku wai, a ina e pono, ohui he uuku nui o ka 30% holika a kiʻekiʻe-calorie mayonnaise. Ma hope iho o kēia refilling ua? Aeiiaiaoaony e hoomaalili ma ka Pahu Hau a pahu hau, a laila, e ninini i ka malihiniʻai a me ka sausage.

pololei Hana ma ke '

Ano, ia oe i ike pehea e kuke hodgepodge i loko o ka mea pōhaku ka wai a me ka yogurt. E like me 'oe ke ike, keia mea i nui loaʻoe. Malama keia anu ai no ka aina awakea a me ka ahaaina awakea, e e pu me ka rai a me ka berena me ka hua palaoa. Inā pono, ka mea hiki e hou okroshka paakai a me kekahi pahūpahū, ulaula kekahi pahūpahū.

kōkua maikaʻi kėia manawa

1. Inā 'oe makemake spicy ka ai, me ka hou lāʻau ikiʻai ua pono ole ke alohaʻia i ka wai lemi, a me ka mau kii onohi cider vīnega. Incidentally, ua he huahana ua pinepine i hoʻohuiʻia e okroshka mua hokii.

2. hou anuanu ai e e nui aku pono ina mea aole ia e hoʻokomo i ka moʻa sausage, a hoolapalapaia veal me ka momona.