Lama hoʻohuihui paona emi ma ka hale -ʻono, a ola!

E like me 'oe hiki wale lilo ke kaupaonaʻana, a me ka hiki nō kiʻi luaʻole makemake? Oe e ole e pono ai pipiʻi mea hoʻonani me nā huahana, e hele ana i ka nani Salon, a hiki i ka grueling physical aʻo! Oe manaʻo ia ka hiki ole? Hewa, lama hoʻohuihuiʻai ma ka hale he hoʻonui i ka 'āpana o ke aka maikai. Pehea e na cocktails e like me ideas no lākou ko lakou hoomakaukau ana, e e kūkākūkā i loko o kēia 'atikala.

Lama hoʻohuihui paona emi ma ka home, e kukeʻana mea,ʻaʻole paʻakikī, akā, i mea i makemake loa ia i ka ikaika loa, pola a me ka juicer. Ka mea, e hiki wawe ka hiki e hahi i kekahi greens a me ka paakiki hua.

Cocktails slimming ma ka hale ua lilo increasingly mahalo iwaena o kanaka i mālama e pili ana i ko lakou ola. Ka mea,ʻo ka mea pono hoʻokō i nā haʻuki wahie, e hiki no hoi e olelo ana ia mea he pono ke keʻena o ka pono no kou kino.

E inuʻai ma ka home, e kuke loa na mea - i kēia kaʻina hana i pono kekahi mau minuke i ka lā, akā, oe, e e hoomauia ana o ka pono a me ka kūlohelohe huahana. Aole anei o ka mea kupanaha i kaʻai freshly'uī wai me kekahi mea hoʻonui a me preservatives? Wale i ka lama hoʻohuihui no ke kaupaona lilo ana ma ka hale, e lawe maiʻoe i ka lokomaikaʻi a me ka hoʻopiha i kou kino me ka malama ana o ka ikaika a me ka lohi ole.

O ka papa, a hiki i ke koho ana o huahana E e hele mai me ka malama nui. Hua i i ka hoʻomaka 'ana e deteriorate kāinoa mua iho mailoko o putrefying koʻohune a me ka mea i kupono e komo ia i loko o ka lama hoʻohuihui no ke kaupaona lilo ana ma ka hale. I ka Ia manawa, pono e ka mea oo loa - i ka hua iloko ona i kakauia na i kā mākou nui o ka wai. Hua i ke kānaka dented, akā, ia mea nui loa ia lakou, i ole punahelu a me ka popoʻole.

Eia nō kekahi mau Popular ideas.

Berry inu me ka celery

- kekahi hou hua (paʻahau huahana mai i noho i loko o oe iho i ka pono waiwai);

- stemmed celery ;

- 1 hano wai;

- Green leafy lettuce.

Carrot lama hoʻohuihui me ka ohia puree

- pēpē carrots;

- Apple wai (hawaiian);

- ke kinamona.

Air me ka waiū lama hoʻohuihui

- homogenous ka bata (9% momona);

- finely kua ia parsley a me ka dill;

- yogurt (3% momona).

Oe e kokua i ka makaukau o kēia mau mea inu, pola a me ka juicer. Me ia i kēia kaʻina hana, e lawe i ka apana uuku na manawa.

Kekahi o na kumu nui huahana e kōkua ana ma ke kaua ana i ka obesity ka ohia cider vīnega. Oe ke loaʻa ia i loko o ka hale kūʻai, akā, ma ka hanalima me ka unahiʻole ka mea, ua hoolilo i ka wela lapaau, a haalele i ka hapanui o kona pono waiwai. Nolaila, ia mea pono e kuke ia oe ia oe iho, mai hou ohia wai. Ka mea, e hoʻouka hou aku au i kekahi tablespoon i loko o ke aniani o ka lama hoʻohuihui.

Hoʻopau kōpaʻa mai kea, maikaʻi e puku i ia me ka mea hua a me ka meli. Salt ua hoʻohana 'ia i loko o ka palena haʻahaʻa mea. Mai poina e pili ana i ka mea kupanaha momona-kuni waiwai o nā meaʻala: Aina I, ke kinamona, a cloves haawi aku i ka lama hoʻohuihui mea ono memo.

Oe ke hele mai me kou mau beauty, hoʻohuiʻia keʻano o nā hua, ka lau, a ua hui ia me nā meaʻala a me nā lau mulea hua. Ka hope hana me ka pūlumi, ka hoʻomaʻemaʻe mākou naʻau liʻiliʻi, a kaua i ka slag, ka nui ono pono keia mau mea inu ana mākouʻai.