Pehea e kukeʻana catfish (steak) i loko o ka umu ono a me ka poe noonoo ole?

Catfish - ka 'elele o ka mea Perciformes. Fish i kekahi kilakila nui kīnā 1.5 mika ma ka lōʻihi, a kaupaona ma kahi o 25 kg. Ua he nui, he nui loa e like me ka'īlio i ka niho. Aia he elima? Ueo o ka catfish. Ia manawa, i nā hale kūʻai pinepine, he elua o lakou: i ka puaʻa a me ka uliuli.

Catfish ai juicy a me ka palupalu, ono, no ka mea, o ka ia ka loa oily. Ke kaikea a maʻiʻo He 5,3 g. No 100 g. O ka huahana. Eia hou, i ka catfish - i kahi o nā wikamina a me nā minelala hao e pono ma ke kino. E hoopaa iho ia lakou ma ka i kā mākou nui o ka iʻa pulehu. E mākou noonoo peheaʻoe ke kukeʻana i ka iʻa e like me catfish. Nā ideas i loko o ka umu pono hōʻike i loko o kā mākou 'atikala. E ka hoʻomaka me ka Classic imu koho.

Blue catfish (Steak): pehea e kukeʻana i loko o ka umu me ka lemona

E hoomakaukau i kēia beauty no catfish Pono mau meakino-pepa paia steak. Ma ke ala, i ka iʻa hiki ke kuai i hou paha paʻahau. He aha e hana ma keia hihia? Pehea e kukeʻana i ka steak paʻahau catfish? Ma ka umu iʻa hiki ke kālua wale thawed, no laila, steaks e pono e mālama '-naeaeaa, mai ka pahu hau ma ka lalo holopapa o ka Pahu Hau. ikaika i paipai i ka defrost i mehana ea no kekahi iʻa.

I kulike ai me ke kuhikuhi mau steaks e e holoi, e wehe loa ona mau me ka pepa pepa, a me ka paakai kekahi pahūpahū ma luna o nā mea a pauʻaoʻao. A laila, e waiho ana i ka catfish i loko o ka refractory palapala, a kapipi i ka wai o ka hapalua o ka lemona. Kēia e mālama i ka iʻa 'ole a me ka makemake ole e ia e haule iho ma ke kaʻawale i sayings. Hou ano o steaks Pono, e uhi me ka pepa kini, a hoouna aku ia i loko o ka umu, preheated i 190 degere no 30-40 minuke. Ke mau imu manawa hilinaʻi nui ma luna o ka nui o ka steak.

ʻono iʻa catfish, pulehu iho la i ka pepa kini a me ka waiū a me kaʻai iā

Mua o ka hoʻouna i ka steak i loko o ka umu, he mea pono e hoomakaukau i ka onion a me ka carrot "blanket." No keia lau (1 onion a me ka carrot 1) i paraiʻia i loko o ka pā i loko o ka uuku nui o kaʻai aila.

Ma keia kuhikuhi nui steak catfish (300g) e e like paakai a me kekahi pahūpahū. A laila, ma luna o ka pepa kini, momona o ka iʻa, i ka ia, a ma luna o ka mea, - mai ka palai onions a me carrots. E uhi mai paa me ka pepa kini, a hoouna aku catfish i loko o ka umu no ka 30 mau minuke (180). Ma hope o ka hoakaka ia manawa hooponopono iʻa, kapipi i papa manamana, me ka waiū (150 g) a me ka hoʻomau 'ana i kalua ai i 10 mau minuke.

'O kēia kekahi o nā easiest koho no pehea e kuke catfish (steak) i loko o ka umu. E like me ka ia hoi a hiki i ka pa kupono ka laiki a me kaʻai iā.

Beauty no ka catfish ma ka holika

Nä meaʻai ono catfish ua wale hauneneʻe i loko o kou waha, ina e kuke ia i loko o holika. I keia pono e steak paakai, kekahi pahūpahū, ka wai lemi a me ka drizzle ninini holika (10%). Ma hope o ia, i ke kinona o ka iʻa, e hiki ke hoouna aku nei au i loko o ka umu preheated i 190 degere.

He like na ia poe noonoo ole beauty no pehea e kuke catfish (steak) i loko o ka umu. He ua hoʻomākaukau i ka huina o 40 minuke, a me ka 'ole ka mea i like loa momoma Salemona. Hookauwa iʻa me ka laiki a me kaʻai ia hoi.

Pehea e kukeʻana catfish (steak) i loko o ka umu me nā komako a me onions?

E hoomakaukau catfish ma keia beauty oe, e pono 1 kg o ka iʻa steaks. Ka mea, e pono e holoi, maloo pepa pepa, a hamo me ka paakai a me kekahi pahūpahū. A laila, hoʻokomo ka steak i loko o ka palapala, kapipi i ka wai o kekahi nui lemona, a hoouna aku i loko o ka Pahu Hau no 30-60 minuke.

I keia manawa, hoomakaukau i ka ua kahikoia a nani a me ka meaʻai kākele no ka iʻa. No keia mea, i loko o ka aila oliva, e fry sliced lahilahi semicircles onion (0.4 kg), a laila, hoʻokomo nā komako (1 Kg), nāu kekahi e ¼ kiaha wai hapa kamako kāpili ma luna, ½ kiaha o kaʻulaʻula a keʻokeʻo ka waina, ka paakai ono, mea peppers (1 h palena . ho'āo ai.), kō a me ke kinemona (no ka ¼ h. ho'āo ai.). Sayingsʻala ukuhiia no 15 minuke, ma hope i ka mea e e ninini i loko o steaks, a pīpī kua ia parsley.

'O kēia kekahi o na aoao maikai e kuke catfish. Steak i loko o ka umu pulehu iho la i poe pono 30 minuke, a me kela mea keia 10 minuke ia mea pono e hoomau i ke kamako meaʻai kākele. Pa, oia no hele pono me ka raiki, bulgur, couscous a me nā kiliala.

Catfish beauty i loko o ka umu ma ka Aina I-kālika marinade

Aia o kekahi o ka maikai ideas no kālua keia oily ka iʻa. Kekahi o ia wale i mea kamaʻilio e pili ana pehea e kuke i ka ono steak catfish i loko o ka umu.

I Wa ma ka anu u makaukau ana o kona mau kīʻaha, ua like penei:

1. Preheat umu a hiki i 200 degere.
2. Hoʻohui i nā leo bola ka bata (2 tbsp. Puna ai), parsley a me ka oliva aila (1 tbsp, gula,), papa manamana Aina I, lemona ihi (no ka ½ h. Puna ai), paopaoia kālika clove. Hui pono, hui paakai a me ka wela kekahi pahūpahū e hoao.
3. Hamo i ka steak me ka paakai, i loko o ke kāluaʻia pa, a hohola ma luna o ka marinade.
4. E hoʻouna i ka iʻa i loko o ka hau no 10 minuke, a laila, pūʻali i ka palapala i loko o ka umu.
5. Kālua no 30 minuke catfish.

Makaukau-ʻai hānai ai i ka papaʻaina, a me spinach 'ole' ē aʻe nō hoʻi ia hoi.

Catfish me nā lau i loko o soy meaʻai kākele

O ka catfish steaks hiki e moʻa hana hoihoi pa, oia no me ka soy meaʻai kākele. Ia manawa, i ka iʻa maoli i ka pomaikai, noonoo i ka i kēia mau kumu:

1. Kālua me catfish pono e waiho wale i loko o ka preheated umu a hiki i ka makemake ana wela. I ole ia o ka iʻa, e lilo kona helehelena, a pono raspolzetsya. No ka mea hookahi kumu ka mea, ua i haawiia'ku ai i fry i loko o ka pā.
2. He kupono e hui aku ka paʻakai, a pīpī aʻe me ka lemona catfish i ka hoʻomaka o ka imu. Kēia e mālama i ka iʻa 'ole, a hoomakaukau i ka hale kalapu no helehelena mau kiaha.

I ka hoʻomaka o ka sayings iʻa ia e hoʻa'ā i ka umu a hiki i 200 degere. A laila, i ka oki lau (onions, carrots, peppers) lahilahi holehole mai ai, he lōʻihi o ma kahi o 5 knm. Steaks (4 pcs.) Paakai a me kekahi pahūpahū, hoʻokomo i loko o ka uuku palapala. Next Fish'āpana pono e haawi nō hui, a ninini i ka soy meaʻai kākele catfish (½ kīʻaha). Pūlehu ihola i ka steaks i loko o ka umu no 30 minuke, kēlā wā i kēia wā basting meaʻai kākele ia. Ia mea nui,ʻaʻole e overdo i ka paakai, a no laila, ua loaʻa i lawa ma ka soy meaʻai kākele.

Hookauwa catfish moʻa ma keia beauty, he mea pono me ka laiki a me Pake noodles.