Ke ai i loko o ka umu, a me ka lau

Kela a me keia housewife ua ole e hoomakaukau ana no ka hōʻea mai o nā malihini, a no ka ohana ahaaina awakea, ai ka 'aina awakea, ai' ole moa. I ka Ia manawa, he nui loa e ka loa o ke kulana: i ka lā mua ia mea - he piha wela palaoa, a me ka ia la ae, i kaʻiʻo a me kaʻai iā hiki ke hoʻohana 'ia no chops.

E ka kamailio e pili ana pehea e ka ohinu ana i ka ai i loko o ka umu i kaʻai iā pono. Lakou mau mea malu kaʻana me mākou i ka loa inā pilikia ka haumāna a me ka "inā pilikia ka haumāna" i ka malihini.

Inā 'oe e hoʻoholo ai i ke kukeʻana i kaʻiʻo puaʻa, a laila ia e e kōkua maikaʻi e hamo i ka läÿau, o ka paakai, eleele kekahi pahūpahū, thyme a me ka marjoram. Mau meaʻala i lea hui me kaʻiʻo, aʻo ka hapa o ka aneane a pau e puhi ia o nā meaʻala. A ua nui na poe akamai i hoʻopaʻapaʻa wale ana ia mea - he walaʻauʻana, walaʻauʻana ukuhiia. Ia mea, e hiki ole e nā condiments, akā, i kekahi manawa, e olelo, e kukeʻana i kaʻai, i kēia mau mea ala pono-i. Eia hou, ua läÿau, hiki ke inā i kou makemake. Aia e loa e oi ma mua o ka wai lemi, ina oe e hoʻohana 'ana i ka alani, a laila, lawe unsweetened. Ka ai ana ke hooloihi papa manamana Aina I, soy meaʻai kākele, balsamic vīnega. Inā i kaʻai i loaa ole momona loa, laila marinating ia, oe ke hui aku i kekahi mau tablespoons o ka'ōpū i kaʻaila. A me nā mea a pau o nā meaʻala, e ku i kaʻiʻo i loko o ka Pahu Hau no ma ka liʻiliʻi loa - he mau hola, akā maikaʻi - po. Moa marinatedʻaʻole i lōʻihi, ka mea like he mau hola.

He aha e kalua ai ai? Mau i ka eo koho mea, ina e koho kālika, onions, carrots, Fish, na ohia. Hiki nō ke hoʻohana e paʻipaʻi i, maloo apricots, Aina I, lemona,ʻalani (hou - ina oia unsweetened). Mele no hoi hiki ke i houʻakika, pīpī me ka wai lemi a me ka ohia cider vīnega. Ka mea, i kahi momona a oki i slices, carrots - slices, onion - apo a me ka hapalua apo. hiki ole Fishʻoki ina ka mea, ua uuku na. Nui Fish oki, no laila, ka mea, ua maikai ae propekutsya, a, e nana aesthetically oluolu. Oki hua a me kaʻai iā kekahi pahūpahū, ka paakai, drizzle me nō hoʻi ka aila. Nui, e pono e hookui i kekahi wahi aila, a ina e hoʻomoʻa ai i loko o ka umu me ka lau ma ka pepa kini paha i loko o ka lole no ka baking. Pinepine ia mau hoʻohui i ka uala. Ua pono eʻokiʻia i loko o nā papa a me nā kaola, i ka pūhaka o mau kenimika. Young liʻiliʻi uala hiki ke oki a hoonoho ia.

Ma ka lalo o ka punahelu no baking i ka ai a me ka moa. Ke ana wela i loko o ka umu e ia ma kahi o 250 degere. I ka imu manawa he pōpilikia ma muli o ka paona o kaʻai. Ke haʻilula Ua puni hoʻi: no nā kilo - hoʻokahi hola. No kaʻiʻo puaʻa mea maikaʻi, e hoʻohana nui manawa, loa ina he mea kekahi'āpana o ka pūlehu akula i ka iwi. Inā 'oe kuke he uuku moa me ka uala, e waiho i nā lau i loko o ka palapala koke ina ole uala - laila ka mea, ke kau mai 20 minuke ma hope o ka mea i hoʻomaka e hoomakaukau moa. Ka lau E e hui mau manawa, no laila, i ka mea e uniformly propeklis a i ke ahi. Inā e kuke i kaʻiʻo i loko o ka umu me nā komako, mau lau e e hoʻohuiʻia ma luna o ka hapalua o ka hora a moʻa a pauʻai.

Ano, e ka hoʻoneʻe 'ana i kekahi mau' beauty. Ina oe i makemake e kukeʻana o ka aina awakea - i kaʻai i loko o ka umu me ka lau - no ka ohana o ekolu kanaka. E 600 nā huna o ka puaa, 2 he huihui 'o paʻahau lau (ka mea, ua i hemolele no keia ano o ka sayingsʻai), 2-3 onions, he mau cloves o kālika, paakai a me ka mea ala, e hoao.

A sayings. Oki i kaʻai i loko o a liilii i loko o ka mānoanoa o ka 1 kenimika, repel. Onions finely kua. Kālika i kua paha hoi kekahi, ma spadefoot. Kipaku ai hoʻohui mai i loko o ka bola, hui aku punahele i nā meaʻala, a me ka onions kālika, ka paakai, ka pioloke a me ka haʻalele i ka marinate.

Ma hope o ka palena iki o kekahi mau hola (i haiia ae maluna,) e waiho i kaʻiʻo i loko o ka ipu a baking pa, oia no (lalo e e lubricated me kaʻaila). Around kōā kaulike lau (ka mea e ole pono e e defrosted mua sayings). Pīpī i ka lau me ka paakai a me ka hana kālua i loko o ka preheated umu. Ke ai i loko o ka umu me ka lau, e noho makaukau oukou ma ka pili ana i ka hora.

Mākou i makemake oe i ka pomaikai ma ka hooulu ana o ka hou culinary kuahiwi, a, o ka papa, loaa ia ia i kou ai!