Ke akepaʻa, i loko o ka vinega holika ma ka multivarka: sayings

Ke akepaʻa, me ka huawaina holika, ma multivarka moʻa, e hookauwa aku me ka hoʻokō maikaʻi i kekahi ia hoi. E hoolilo ana i keia pa, oia no hiki e okoa. I kēia lā, ua hoʻolauna 'oe i nāʻokoʻa ideas ka hoʻohana' ana, e kiʻi i ka loa hearty, flavorful a me ka nutritious aina awakea.

Braised akepaʻa, a me ka vinega holika ma ka multivarka:ʻanuʻu beauty

Ma mua o na lede a hiki i ka makaukau ana oʻono a me ka richness goulash, e pono e kaha i loko o kou lumi kuke no ka mea kēia ikamu:

• ake hou pipi - 600 g.;
• ʻawaʻawa a me ka mānoanoa momona - ma kahi o 150 g.;
• nui carrot - 1 PC;.
• kālika chives - 2 pcs;.
• wīwī waiu - 2 kīʻaha;
• inu i ka wai - 1.5 kīʻaha;
• kai paakai, na lau lavrushki, allspice - e hoao;
• dill - he uuku pūpū.

Mākou hana ake

Ai: me ka vinega holika ma multivarka ake huli mai loa opiopio a me kaʻono. Akā, ma mua malalo e hoʻa'ā i lapaʻau, e e hoomakaukau pono i ka ma-huahana. E hana i kēia, lilo i ka loa hou pipi ake, a laila holoi ia i ka wai huihui, ae hookaawale a pau inedible aa koko a me films. Ma hope o ia, i ka mōhaiʻai huahana ua oki i loko o lōʻihi slices, hohola i loko o ka hohonu nani a me ka ninini i kaʻike mau haʻahaʻa-momona o ka waiu. Ua ake mālama no ma ka liʻiliʻi loa ka hapalua o ka hora.

Kēia kaʻina mea pono i ka mea no mākou i ka pipi he hopena ia lilo a pau kona awaawa. I ole ia e hoomakaukau ai goulash mea ai tasteless i ka mea ole e hiki ke hoopauia.

Me ka manaʻoe hana 'ē nā mea hoʻohui

Ke akepaʻa, i loko o ka vinega holika ma multivarka loaʻa nui tastier ina mea kuke pu me ka lau e like carrots. Her pono holoi, a ihi. Ke huahana Ua laila oki i holehole mai ai. Ma hope iho o ia, pono holoi a me dill finely kua ia. Like no ka kālika cloves, laila, hoʻomaʻemaʻe iā lākou, a hamo i ma luna o ka grater.

kaʻina hana o ka la hoomalolo

Ke akepaʻa, i loko o ka vinega holika ma ka multivarka prepares amazingly hookeai. No kēia mea i loko o ka pola lima kūlana kiʻekiʻe hohola pipi he hopena ia muaʻona nō i loko o ka waiū, e like me carrot laau. A laila, na nā mea hoʻohui a pau ninini inu i ka wai, flavored me nā meaʻala, a moʻa ma ke pioʻana ano no 30 mau minuke. Iloko o keia manawa, ke akepaʻa ua lilo loa palupalu a me ke kai -ʻaneʻane evaporate. Ma hope o ia, na multivarku hui hou a me ka mānoanoa holika, a kua ia dill. All eiiiiiaiou e loa hui, a hoomakaukau iho la ma ka hookahi polokalamu no e pili ana i ¼ hora.

Pololei, e ai ana no kaʻaina awakea

Ke akepaʻa, i loko o ka vinega holika ma multivarka hoomakaukau ana e hoʻokēʻai ai a lawa. Ma hope o kinai pū i ka polokalamu, e pau ana, ma ka pa hoʻokomo i ka papa manamana, chives, hoala pono a me ka haʻalele no ka paio hahana maoli nō (3-5 minuke). A laila, braised ake kau ma luna o na papa, a hōʻike mai iā ia i ka papaʻaina a pau a me ka ia hoi e like me Masa uala, hoolapalapaia raiki paha nulu'Īkalia. Inā makemake, ka vinega ai: hiki keʻaiʻia e like me ia, a me kekahi'āpana o ka berena. Loaa i kouʻai!

Sayings goulash moa ake

Moa akepaa multivarka me holika mea he nui oi akahai ma mua o ka pa i ka pipi ma-huahana. Nolaila, e hoomakaukau i kēia pa, oia no ka loa pinepine hoʻohana ia huahana.

A ia oe i huli mai loaʻono, a he palupalu moa akepaʻa, i loko o multivarka me ka huawaina holika, e pono e hoomakaukau ai:

• mānoanoa holika a me ka momona - ma kahi o 130 g.;
• hou moa ake - 600 g.;
• Nui pu u kukui - 2 pcs;.
• pua nānālā aila - 30 ml;
• wīwī waiu - 2 kīʻaha;
• inu i ka wai - ½ kiaha;
• momoma holika - 150 ml;
• kai paakai, na lau lavrushki, allspice - e hoao;
• Parsley - he uuku pūpū.

hoomakaukau ai

Ano, ia oe i mea nā mea hoʻohui i pono, e hoomakaukau i ka ono goulash a me ka richness. Kona papa kuhikuhiE eiiiiiaiou lawelawe moa akepaa, ka vinega holika. Ma multivarka keia pa, oia no ka loa maʻalahi. Akā, a pau o na eiiiiiaiou haiia ae maluna, e hana no ka hoʻomaka.

Moa ma-huahana holoi leʻa i ka wai huihui, lailaʻoki aku au mai ka mea, a pau i ka hoʻokali kūpono 'hehee wale, a kua ia i loko o nui chunks. Ka mea, i laila, waiho ihola i loko o ka hohonu pa, a ninini i ka waiu. Ua haʻalele i ke ake no ma kahi o 30 minuke. Ia manawa, hoomau aku a hiki i ka aaioee o na pu u kukui. Ka mea, i ua holoiʻia mai o ka aa, a oki i ka poe liilii, polū. Like no ka parsley, ka mea, ua holoi a finely kua ia me ka pahi pahi.

Makaukau ma ka multivarka

Moa i kou ake ma multivarka me ka vinega holika hoomakaukau me ke kōkua o nā papahana elua: ke kāluaʻia a me ka stewing. E hoʻomaka i ka mea i loko o ke kiaha, a hoopalahalaha aku onion ninini ana pua nānālāʻaila. Ma keia haku mele, no kaʻai ka pioloke fry ka'ōhui 'ano i loko o ka lōʻihi a ka mea lilo iki ike nae. Ma hope o ia, i ke kakaka, e halii mai i kou ake moa, a hoʻomau i ka hoʻa'ā i lapaau i ke hoʻokō 'ia ke omoāea o ka wai. Ma keia hihia, ke ake e ia i kekahi wahi pahee a me ka mea eleele a.

Fry me ka lau he hopena ia, ka mea, alternately ninini inu i ka wai a me ka manoanoa mau holika. nā mea hoʻohui i laila flavored me nā meaʻala, a hoʻouka hou aku au ia holika. Ma keia hapa o ka pa paa i sila ia me ke poʻi, a kukeʻana i loko o ka polokalamu hoopio ai hoi i ka 18-23 minuke. Iloko o keia manawa, ke akepaʻa ua lilo loa palupalu, mēkene na aromas o nā meaʻala a me ka waiu me nā huahana.

Ma ka hope huli i loko o ka moa goulash hohola kua ia parsley a me ka loa i hui pūʻia. E like me ia, i ke pa, oia no ua haʻalele ma lalo o ke poʻi o ka hahana maoli nō kēia 'ano i loko no 4-6 minuke.

Malama i ka papaʻaina i ka ono a me ka hearty ka palaoa o ka moa ake

Ma hope o hoomanawanui goulash me ka vinega holika a me ka moa akepaʻa, ma ka paio hahana maoli nō ano koke hoʻomaka i ka hana ia. E hana i kēia, ua hohola i ka welaʻai ma hohonu skeet, a mālama ihola iā ia i ka papaʻaina i ka apana o ka keʻokeʻo i ka berena a me ka hou. Inā 'oe e pono ai i ka hou hearty, a kiʻekiʻe-calorie o ka aina awakea, i ka ai: o ka moa ma-huahana hiki ke hoʻohana' ole e like me ka pono e hoolei aku ia lakou i kekahi ia hoi (e like me hoolapalapaia ka laiki cereal, wrinkled uala a me spaghetti).

e hōʻuluʻulu

Me oe e ike, e ahaaina awakea, i goulash o ka moa akepaʻa mea ole pela paʻakikī. Ma ke ala, E hoomakaukau oukou i ke pa, oia no ke ole wale me ka hou ana o ka vinega holika a holika, akā, i hoʻohana kamako kāpili ma luna, meaʻai kākele, ketchup, Fish, hawaiian nā komako a me nāʻai.