Ake i ka vinega holika

Ake i ka vinega holika - ia mea he loaʻono nani. He pono nā no ka Holiday papa, a no ka uku? Eaia a me ka mea ohana awakea. Akepaa maikai ma ka helehelena (IeAUPIIe, IAa IO akamai i manao), a me kekahi satisfying lawa likeʻole nā wikamina a me ka waiwai, ia mea pono a me kaʻono pa, oia no.

He nui ideas no akepaa hoomakaukau, akā, ke akepaʻa, i loko o ka vinega holika ka pakahi aku la ia akahai a me ka pahee. E noonoo oe i kekahi mau ideas no kēia kaulana pa, oia no.

Moa akepaʻa, i loko o ka vinega holika

Preheat he frying pa hoʻouka hou aku au ia 3 tablespoons aila. E kua aku ia 2-3 (koho) meakino onion a kukeʻana ma lalo o uhi a gula eleele. A onions ai:, kua ia (ʻaʻoleʻoi aku ko lāua finely) 500 nā huna o ka moa akepaʻa. I ka wā o ka onion hoʻomaka e loaaʻi ka waihoʻoluʻu a pau, ninini kua ia akepaʻa, i loko o ka pā ma kaʻaoʻao o ke kakaka. A hiki i ke akepaʻa hoʻomaka e huli keʻokeʻo, hui ia me na onions, a kukeʻana ma luna o ka meakino wela. A laila, hoʻokomo ka mea kua ia kamako (i kēia mea ponoʻole). Add 100 nā huna. huawaina holika, laila simmer na mea a pau i kahi hookahi, alaila, kau i ka meaʻala a me nā seasonings. Eia hoi, hoʻohui i nā greens.

ʻiʻo puaʻa akepaʻa, i loko o ka vinega holika

•   Hou kaʻiʻo puaʻa ake 500 g.;
• 1-2 pu u kukui;
• 1 carrot (hiki ole ia, e hoao);
• 200g holika (ole oily);
• 2 tablespoons keʻokeʻo wali;
• paakai a me kekahi pahūpahū e hoao, ina makemake.

pono e oki ke ake i mau'āpana, a ninini i ka waiu no ka hapalua o ka hora (no ka mea, ke ake lilo softer a e ole lakou e hoao ei awaawa). I ke akepaʻa ua i awaawa, he mea hiki ke hui aku i kekahi mau huaʻala, i ka waiu, no ka laʻana, ma ka hou i kahikoʻeleʻele kekahi pahūpahū hiki ninini keʻokeʻo paha meaʻala i ka pa o ka maloʻo basil. A laila, ninini ke akepaʻa (me ka waiū) i loko o ka pā, a hoʻokomo i ka palaoa, hoʻomaka e simmer. Hoʻohui i ka kua ia carrots a me onions a me nā meaʻala, simmer a pau i kahi hookahi. Ma hope o kekahi mau minuke ninini iho i ka holika, a haʻalele i kekahi 15 mau minuke. ai:. Ma hope o imu, decorate i ke pa, oia no o greens.

All'ē aʻe ideas e holo nōhie ka ia me ka mea mua, wale iki okoa nā mea hoʻohui.

Bipi keiki ka akepaʻa, i loko o ka vinega holika

• Ake telechya - ma kahi o 500g;
• holika (20 ai 15% momona) - 500 ml;
• White palaoa - 1-2 tablespoons.
• paakai a me kekahi pahūpahū - e hoao;
• nō ka aila.

Wela i ka ipu, hoʻokomo i kekahi mau tablespoons o ka'ōpū i kaʻaila, i loko o ka pa owili i ka palaoa a me ka hua manu, ake holehole mai ai i (ʻuʻuku ma ka nui). Fry i ke akepaʻa, ma nāʻaoʻaoʻelua i ka pouli ulaula waihoʻoluʻu. Pākuʻi i ka ipu, ina makemake kamako, peppers, carrots, seasonings a me nā meaʻala. E ninini i loko o ka pā paraiʻia pa, oia no o ka vinega holika, a haʻalele i ka hookomo ua no kekahi mau minuke. Ma ka hanai ana papaʻaina, a me ka lau nahele. Eia hou, e hiki ke hoomakaukau i nā mea hoʻonani o kaʻai. Nō hoʻi, ke akepaʻa hiki e lako me nā sauces, e like me ka laiki a uala like me kaʻaoʻao pa.

Ka vinega holika hana ke akepaʻa Ua nui aku ke kino, i mea no ke aha chefs hoomaka e hana i kēia hana no ka hoʻomākaukau ana i keia pa, oia no ka ai mahalo. Pono moʻa akepaʻa, i loko o ka vinega holika, e brighten kekahi papaʻaina. Ma ona iho, ka mea haʻahaʻa-calorie akepaa, akā, ma ka hui pu ana, me ka momoma holika, keia pa, oia no i nui "ka paʻakikī i". Nolaila, kanaka, ka poe hahai i kaʻai, e pono ke kuai, a me ka hoʻohana 'ana i ka meaʻai kākele haʻahaʻa momona huawaina holika, a hoʻohana i ka okoa iaoia no ka makaukau o ke akepaʻa.

Ke ake hiki ia i kekahi, akā, e pono e hoʻomanaʻo i nā manuʻaiʻia ake mea softer a tastier, a 'aʻole i koi mālama'-lapaau, e hoʻoikaika 'i kaʻaiʻana. Ua hiki no hoi e hele mai veal a me ka hipa akepaa, akā, e mea maikaʻi, e koho i ka uʻi holoholona ka akepaʻa, i ole i ka pa i hana ikaika. Ke ake iloko ona i kakauia i ka puu o ka hao, a me ka mahuaola, no laila, i ke pa, oia no, e loa kōkua maikaʻi no ka poe e ae, mai haʻahaʻa hemoglobin, e like me na keiki e. ake invaluable i keia pa, oia no ka loa a me ka mahalo maikaʻi-iʻono ai. Keu a kaʻono!