Ke kūmau o ka naʻokoko i loko o ke koko o na kanaka. Nā hoailona o ka naʻokoko i loko o ke koko

Muli o kona kulana pinepine i ka ohana kahuna lapaau ( 'ole' ē aʻe kauka hana kūikawā) e koho i ke koko hoao no ka naʻokoko. Kēia anakahi, a me ka pae o ke kō i loko o ke koko lāʻau lapaʻau mea pakahi aku la ia i pili i nā mea maʻi i mea maluna o 45 makahiki. Eia naʻe,ʻaʻole a pau o ko mākou maopopo ka naʻokoko mea a mea ia mea i loko o ke kino. Ma keia 'atikala, ua ho'āʻo e maopopo: He aha ka ka pilina a e ia i ke kūmau o ka naʻokoko i loko o ke koko.

He aha ka naʻokoko

Naʻokoko, a me ka mea i oi pololei, e hea aku, naʻokoko mea he lipid (momona) i Radio nui no ka functioning o ke kino. Oia ka mea nui kūlana ma muli i kona komoʻana i loko o ka halepaahao membranes. He He kumu o hui mai i synthesized steroid a me ka wahine hormones. Eia hou, ua i hoopaaia ia he mau manamana nui o ka naʻokoko i ke kino o ke kanaka, akā, i ka holoholona a me kekahi mau mea kanu.

Literally, he o nā hua'ōlelo i ka inoa o keia hui: «Ch» - bile, a «steros» - paakiki. Kēia inoa mea ku pono i ka lehulehu kiʻekiʻe o ka waiwai i loko o ka bile, e like me ka hiki, e hooholo koke lakou hana i ka precipitate, i mea no ka loiloi mua hoike ana o ka atherosclerosis.

Ke kumukuai o ka naʻokoko i ke kino

Mua o nā mea a pau, e pono ke kūʻai 'ana i kumumanaʻo i ke kūlana nui o ka naʻokoko me he mall ke keʻena o ka halepaahao membranes. Ua i nā kumupaʻa a me ke koho ka permeability o ka halepaahaoʻili lahilahi i kaʻokoʻa, nā pono a me nā palapala 'ona. Naʻokoko o ke kumu o kahua no ka steroid a me ke keka hormones (cortisol, corticosterone, aldosterone, testosterone). Naʻokoko mea he ke keʻena o ka bile, a ua komo i loko o momomaʻakika amo i ka akepaʻa oia hoi o chylomicrons. wikamina D hauma¯na i ke kahua o ka lń, e like me ka lawa ka nui o ka naʻokoko i loko o ke koko. Nā aʻalolo olona, a me ka pau i huiia - sphingomyelin, synthesized i loko o ke kino i loko o ka lawa nui me ke alo o ka naʻokoko.

ka halihali palapala

Holo o ka naʻokoko i loko o ke koko hiki ke haku o 3ʻano o lipoproteins. Lipoprotein ua literally unuhi like "momona kumuʻiʻo", ia mea he kūikawā amo ke keʻena, a ua synthesized ma ke akepaʻa.

Loa haʻahaʻa nuʻa lipoproteins (VLDL) ua hoolilo momoma nāʻakika, glycerine, naʻokoko, a adipose'aʻaʻa i nā mea a pau nā loko. Kēia inoa mea ku pono i ka kŘpa a uuku pakeneka o ka naʻokoko hoolilo kumuʻiʻo haku mele 'ana me ka predominance no e na mea lipids. Hope a hiki i lipoproteins la fabrics i ana momoma nāʻakika, a mahuahua ka pili like ana o ka naʻokoko i loko o ka haku mele 'ana o ka lawe. No laila, ka mea, ua kapaʻia he haʻahaʻa nuʻa lipoprotein (LDL), mai ka hakakino kaumaha ia mea oi "kaumaha". Kēia palapala nei i ka noho pilikia loa, a ua kapaia "ino naʻokoko". Ma kona nui a me ka holo manawa i loko o ke koko hilinaʻi ma ka mainstream uku o ka Holomua o atherosclerosis a me nā mea a pau i ke kahu complications. Oukou nā polokina antidotes e kiʻekiʻe nuʻa lipoproteins (HDL), i pihaʻi me na kekahi i huiʻia, hiki ia lakou e paʻa naʻokoko. Ka mea, e lawe aku naʻokoko hoʻi i ke akepaa, kahi mea, ua kipaku me hapa o ka bile.

Kekahi mea nui ke keʻena i triglycerides a momoma nāʻakika ai mamua ae nei. Lākou lehulehu akā,ʻaʻole no ka nui o lakou aloha ia i ka hooulu ana o ka atherosclerosis, akā, ia mea nui i loko o ka ulu ana o ka lipomatosis (lipid degeneration o ka na nā loko).

He aha ka i ka uku o ka naʻokoko i loko o ke koko

Ma hope o ka hookolokolo ana, i ke ahonui o ka kauka ana i haawi mai i ka olelo o ka lipid pili. Kēia anamanaʻo nā nā hoailona, a leie aku e hooholo i ka pahiki, a e holumua ai? Acaeoey o atherosclerosis i ho'ākāka 'ia ma luna.

Ke hoomanawanui e hoʻolimalima aku hookeai koko hōʻike. naʻokoko uku no ka wahine a me na kanaka, a me ka ewaewa ole dala mai 3,6 e 6,2 mmol / ho'āo ai. Ma lalo o kēia mau rula, o ka pahiki o ka hooulu ana o atherosclerotic plaque mea ka palena haʻahaʻa. No ka hou pololei auhau o ka haahaa naʻokoko i loko o ke koko kekahi i ka papaʻaina i leie aku oe e hoʻokele i ka fluctuations uuku o keia anakahi, ke kaumaha ma muli makahiki.

Inā kou koko naʻokoko pae, ua oi aku ma mua o 6,2 mmol / L, oiai e kamailio e pili ana i ka naʻokoko moderately kiʻekiʻe. Inā i ke koko hoao ana hōʻike 7,8 mmol / L, a oi - keia mea he pae kiʻekiʻe loa.

He aha ka i ka uku o ke koko naʻokoko no e hoomanawanui i ka poe i waiho wale aku no i ka naau kaua paha hahau ana? Europa Society no ka mea kaua e ku e atherosclerosis ua waiho e emi i ka luna palena i 5.2 mmol / L.

lipidogram nā hoailona hookomoia ma ka biochemical Ka Ikepili a me ka hōʻike i ka nui o ka naʻokoko i loko o ke koko. Kūmau-i loaʻa ka naʻokoko amo nā polokina hōʻike ma lalo nei.

Norma koko naʻokoko i loko o na kanaka - he mea nui anakahi mea e pono ai i ike, a malama i loko o ka pono imua palena no ka mea o ka Kāohiʻana o ka mapuna hoe a myocardial infarction.

Nā kumu o ka kiʻekiʻe naʻokoko

E hoala mai i ka noho hookolokolo me ka koko naʻokoko ke mau aʻe:

• 'ōpahaʻai i loaʻa kaʻai waiwai ma ka naʻokoko (momoma meaʻono, ula ka ai, paʻakikī ka waiū, puaʻa, pastries, etc.);
• ka nele o ka hoʻokō 'ole i kaupalena' ia ka hoʻoneʻe ka poʻea pau i ka hoʻomāhuahua o ke kaikea a me ka naʻokoko i loko o ke koko a me nā'aʻaʻa. Mahuahua ha awina a physical hana he hoʻonui i ka "ahi" o ka mea momona a me ka emi naʻokoko pae;
• overweight mea ole wale he provocateur o ka maʻi he nui loa, akā, i ka poʻea pau e LDL a me triglycerides i loko o ke koko;
• lama (pūnuku puhi a me ka waiʻona) he hoʻonui i ka loli ana o ka vascular pa, i mea oi ikepili koʻikoʻi i ke kahua o ka atherosclerotic plaques;
• kekahi maʻi. Kēia pūʻulu E nā mimikō mellitus, hypertension, hakuʻala maʻi a me ka hypothyroidism;
• aaiaoe predisposition. Medicine 4 ikeia kinona pathologies o lipid pūnao, a i kapa dyslipoproteinemia. Me na paewaewa aia mea he nele o ka hoʻololi kemikala o HDL a me LDL excessive ho okumu i ka hoʻonāukiukiʻana mai o loa naʻokoko pae;
• i ka hopena o ka makahiki, a me ka hoohanau. Men mea nui paha ia i ke kiekie koko naʻokoko. Norma inideka, piʻi pū iki me ka elemakule.

Pehea i naʻokoko mahuahua

I Kekahi Mau 'ole kekahi typical symptoms i loko o ia nā mea maʻi ua i mālama. E lawe mai i ke ana o ka naʻokoko i loko o ke koko pono kekahi, ke koko mai ka aa koko i loko o ka biochemical Ka Ikepili. Ke kiekie naʻokoko i loko o ke koko nā hoailona e hōʻike i ka hooulu ana o angina, ka hanana o atherosclerosis, ka hanana o ischemic lolo kāna hana, i ka nānā aku a me ka mea ulu o ka xanthomas xanthelasma a me ka nui like 'ole, i mea'ākilikai momona hoʻokomo kālā i loko o kekahi mau mea o ka ili.

ʻO ka pilikia o ka kiʻekiʻe naʻokoko

Ka nui kamepiula ua pili i ka mea'ōnaehana mānowai koko nenoaiu. High naʻokoko pae i ke kahua o atherosclerotic plaques ma luna o ka pā ili o na moku koko. Over manawa, i kēia mau me ka ho okumu i ka hana i ka nui, a hiki i ka aeie lumen o na moku koko. A laila, he mea ka lapaʻau kiʻi o ka atherosclerosis, i ka hapanui olelo e loli ai ka pa o ka arteries o ka laloʻaoʻao, lolo a me ka naau. I ka occlusive maʻi me ka IIeEeAIEUAA ma ka laloʻaoʻao, e hoomanawanui i hōʻike coldness a me numbness o na wawae, hoemi i ka lōʻihi o ka mamao, i ka helehelena o trophic ili hoʻololi. I kākoʻo 'ana o ke koko naʻokoko i loko o kanaka, ua ālai' o ka hanana o kēia maʻi. Inā ka hoʻohuli ai i nā naʻau, angina e hoʻomōhala ai ma mua, a me ka hiki a laila hoʻomaka ai myocardial infarction. Me ka make o na ipu lolo maoli i ka pilikia o ka hahau ana, i mea nō paʻakikī i ka pono.

Mākou hana kiʻekiʻe kōmi o ka naʻokoko

Traditional lapaau distinguishes mau pūʻulu o ka ai 'e i kuhikuhi ma ka inhibition o ka naʻokoko hoʻololi kemikala a me ka digestion. Mau ai 'no a hiki i ka nui loa statins. Mau hui aeie i ka mau'ūhū - HMG-CoA reductase, a Radio he nui kūlana i loko o ka hoʻololi kemikala o ka naʻokoko. Ai 'hiki ke kuai ma kekahi hale kūʻai lāʻau lapaʻau, a ma kekahi kala, ke kaumaha ma muli o ka Hookah. Ka loa, he pono ole e simvastatin a me ka atorvastatin. Aspirin ma ka mahele lāʻau o 75-100 mg mai i ka hiki i ka lahilahi i ke koko, a pela ho'ēmi i kā i ka manawa kūpono o ka ho okumu ana o plaques. Mea haʻilula keimikala no ka hoemi triglycerides kuhikuhi i inhibition o ka momona omo i loko o ka gut a he hoʻonui i kā lākou mau ana, mai ke kino. Ka mea, ua emi mai ka hoʻokō like me statins, a ua hoʻohana i nā kumu (fibrates, guarʻakika). Niacin ( 'ole kekahi inoa no ka wikamina B3) kōkua e emi i ka lehulehu o ka LDL i loko o ke koko a me ka hoʻoikaika' ana vascular leo kekahi.

Hoomakaukau no ka iapaau ana o ka hypertension haumāna kūlana, a ua hoʻohana i ka pale kaawale ana o na plaques a me ka hooulu ana o ka mea complications - naau maluna a me ka hahauʻana, i mea nui oi loa aku hoi no ka hapa ikaika o ke kanaka. naʻokoko kūmau no na kanaka, e kōkua pale aku i ka hanana o ka luna complications.

ʻai

Oia hoʻomanawanui iki mai i ke kauka ia kekahi i kaʻai №10s ma Pevsner. Ua hoakaka no ka ho'ēmiʻana o ka leo nahenahe kona digestible carbohydrates a me ka holoholona bipi kūpaluʻia, kali hokii paʻakai a nitrogenous extractives. Paipai aku waiwaiʻai no laila, i kapaʻia lipotropic i huiʻia me ka nui momoma nāʻakika, puluniu, kai huahana. E ai 5-6 manawa i ka lā. He pono e loa hoʻopau i nā huahana o ka Hauʻoli La, me nā paʻi hua, momoma ai, sausages, canned, paka. Undesirable mea i momoma iʻa, hua manu yolks, raiki, ka pī a me Nā Kopa. Sweet ipo e me ka nui loa kaupalena i ka hoʻohana 'ana o nā huahana i ka holika, hau kalima, kokoleka.

Mea kanu, e kaua aku i naʻokoko

Ka nui ha awina e kū'ē i ka "ino naʻokoko" i Dioscorea Haole. A lāʻau ka nānā 'ana ma luna o ka mea, - "Polispanin" ka poʻea pau i ka normalization o ka lipid pae ana o ke koko a me kaʻai. I emi naʻokoko i loko o ke koko ke e:ʻeleʻele elderberry, silvery cinquefoil, kukulu a me ka Oie, koloko, he hawthorn, motherwort, ono hae. Hoomakaukau nānā 'ana i kālika no hoi i Anati-atherogenic loa. Ka hapanui o pinepine oe hiki ke 'imi i loko o keʻena kūʻai lāʻau lapaʻau "Alistat" a lawe 1 papa 2 manawa i ka lā. Normal koko naʻokoko i kane hiki ke mālama 'ia i kaʻai a me hoʻokahi aʻelua nō hoomakaukau loaa no antiatherogenic hopena.