I ke koko wai koko o kekahi kanaka ka manawa e hiki ke huli huina naʻokoko, triglycerides, phospholipids, e like me kekahi a oi ho'ākāka nā polokina ho'ākāka 'ia i kēlā me kēia kanaka kino. Ma waena o kēia papa inoa o nā mea nui e hopohopo nei,'o ke'ano, cholesterol,'o ia ho'i, ke'ano o ke koko. Ho'oka'awale nā kauka i lipoproteins o nā'ano like'ole (ki'eki'e, ha'aha'a a ha'aha'a). 'O Lipoproteins, ma ke'ano o ka ho'olālā'eneka, pūpū momona momona e hiki ke ho'opau i ka wai a'o ka cholesterol, nā protein a me nā phospholipids pono.
He aha nā lipoproteins o nā'ano like'ole?
No ka maka'u i ke kanaka i nā'ano lipoproteins ha'aha'a loa, i hana'ia e ke ake, e hiki iā lākou ke hana i ke atherosclerosis. 'O nā lipoproteins māmā-ha'aha'a mai ka helu helu cholesterol āpau e like 60 a 70%. Hiki i kēia hui o lipoproteins ke ho'omohala i nā ma'i o ka ma'i cardiovascular. Akā,'a'ole lākou i'ino,'o lākou, e like me ka halihali, lawe i nā lipid i ke koko puni. The loa pono keia mau mea - e Aloha kiʻekiʻe-pa apŘ lipoproteins, ka mea e ku kiai ma luna o ke kino a me ka mālama iā ia mai? Acaeoey o atherosclerosis. Lawe kēia mau lipoproteins i ke cholesterol mai ka'upena i ke kuapa'a, kahi i hana'ia ai ka baila. 'O ke ki'eki'e o kēia māhele o lipoproteins,'o ka li'ili'i paha o ka mea e ho'okumu i ke atherosclerosis.
E ho'olohe
'O ka māhele lipid o ke koko, i nānā pono'ia,'o ia ho'i nā lipoproteins ha'aha'a a ki'eki'e loa. Ma muli o kā lākou kaulike e pili ana ka pilikia o ka ulu'ana i ka na'au a me nā ma'i o ka ma'i. 'Oia'i'o, inā'oi aku ka nui o ka cholesterol, me ka mea e pono ai e hakakā. Akā, mai ikaika'oe, no ka mea, he mea pono kēia i pau i ke kino no ka hana'ana i nā paia o ka hale, hiki i ka bele, kahi mea e kōkua ai i ka ha'i'ana i nā momona. 'Ike'ia, cholesterol synthesizes hormones, steroid a me ka wahine. No laila, he mea nui ke nānā'ana i ka'ōlohelohe lipid a nānā i ka pilina o nā hui like'ole o lipoproteins.
Ahea hea ka waiwai e hiki ai i ke kahakai?
E noonoo i ka haawi ana o ke koko, oia ke kumukuai o ka ulu ana o symptoms o atherosclerosis, mai e pili ana i ka naʻau, e like me coronary artery maʻi a me ka naau hoouka. A i ka wā he mau pilikia me ke ake a me nā pu'upa'a, nā ma'i endocrine e like me ka ma'i diabetes a i'ole ke kaomi o ka hana thyroid. Hiki i ka hō'ailona'ana i ka pīpoki lipid i hiki i ke kau'ana o ke koko, kahi e wehe'ia ai ka plasma. 'O ia ka mea nāna e ha'i e pili ana i ka ho'ohui'ana o nā "maika'i" a me nā "lipoproteins" i loko o kekahi kanaka.
Pono e lawe i ke koko ma ka'ōpū'ōpū, pono e hala ma kahi o 14 mau hola ma hope o ka'ai hope loa. I kekahi lā ma mua o ka noi i hāpai'ia,'oi aku ka maika'i o ka ha'alele'ana i nā momona i ka'ai, a laila ua'oi aku ka pololei o ka hō'ailona. Hiki iā'oe ke inu i ka wai, ka wai, akā mai ka paka e ha'alele no kekahi manawa.
I ka huli'ana i ke ku'una
Ma hope o ka loa'a'ana o ka hō'ulu'ulu'ana, pono kūpono ke wehewehe pololei'ana, a hiki i ka mea akamai ke hana. Akā,'o kahi kanaka ma'alahi ma ke alanui, hiki ke hō'ike i nā pane i loa'a iā ia mai ka hale ho'olālā. Inā'ōlelo'ia ua ho'onui'ia nā lipoproteins, a ha'aha'a a ha'aha'a loa i loko o nā palena o ka norm, no laila, pono e'oli'oli i ka hā'awi'ia'ana o kēlā'ano kānana i loko o kēia'ano:'o ka lipid lipid i loko o ia'ano ma kahi kūlana maika'i. Inā ka haʻahaʻa-pa apŘ lipoprotein mai o ka lalo palena o ka maʻamau, laila, loa paha, i loko o ke kino, i kona amo hana o lipids. Akā inā'o ka helu o ka lipoproteins ha'aha'a a ha'aha'a loa i'oi aku ma mua o ke kiko o 3.37 mmol / l, mai kali, hiki i ka nui o ka pilikia o ka ho'onui'ana i ke atherosclerosis, a he nui ka paio.
'O ka ho'onui'ia o ka helu lipoprotein hiki ke lilo i kumu ko'iko'i o ka ma'i pu'uwai pu'uwai, ke'ole ka mea i pi'i i ke ki'eki'e o 4.14 mmol / l. Hiki i ke kālepa huli ke ho'oha'aha'a i nā mea atherogenic a pēlā e ho'onui ai i ka spectrum spectid. Hiki i nā ma'amau o nā ha'awina like'ole o ka cholesterol ke'ano like'ole i ka wahine a me ke kūpiopio, a ma kēlā me kēia manawa o ko lākou ola he'ano'ē lākou. Ho'omana'o pū'ia kēia e ke kauka i ka wā e hō'ike a kaukau'ia ai ka lā'au lapa'au.
'O ka mea'ai kūpono
'O kahi kumu nui e pili ana i ka'ōmole o ka lipid o ka plasma koko he mea'ai. No ka mea he kanaka ke, a ma muli o ka ho'omau o kekahi lipoproteins. 'O ka'oia'i'o, no ka'ai'ana i nā momona,'a'ole lākou e ola, a hiki i nā hormones ke ho'opilikia i nā pilikia, akā, i ka mea'ai, e like me kekahi mea'ē a'e,'o ka mea nui'ole,'a'ole ia e ho'opau. 'O ka'ai he mea kaumaha ma ke kino, a he manawa kūpono ka ho'omaha'ana. Pela hawaii ke lilo i ka hookuuia lā, ka mea i loa kōkua maikaʻi ka wā i ke kino ma ka lā e loaʻa ai wale ka lau a me ka hua, e like me hawaiian Piʻihonua. 'O ka hana'ana i ia mau lā'oi aku maika'i'ole ma mua o ho'okahi manawa i ka hebedoma, i ka lā o ka wehe'ana i ke kino, hiki iā ia ke ho'ohana i kāna pono no ka cholesterol reserves.
'A'ole e'eha ka hana
E hō'oia i kou pēpē lipid a hiki iā'oe ke hana wale no ka pale. I kēia hihia, ua'ike'ia he maopopo, pono e hopohopo e pili ana i ka pilikia o ke kūkulu'ana i ke atherosclerosis a'a'ole'ole. Nānā ke kauka i ka hō'ulu'ulu'ana, akā'o ka mea ma'i i ka huli'ana i kahi hale ho'okipa kū'oko'a, hiki ke ma'alahi. Ma muli wale nō ia o ka wehewehe'ana a kōkua iā ia e'oi aku ka maika'i e nīnau i kekahi kahu kūikawā a loa'a ka'ōlelo a'o kumuhana.