Kegel i hana no ka wahine me ka incontinence ma ka hale

Kekahi o ka loa a me ka hanohano pili i keia la 'ole-lāʻau therapies Lightweight drip a urinary bladder mea heʻano hana Kegel. E like me nā 'ikepili helu kegelevskie kino i loa mana like hoolaia, mai keia kaʻawaʻawa loa mai ka manawa, 70% o nā wāhine.

A mau olelo e pili ana i ke kaʻina hana

Kegel i hana no ka wahine me ka incontinence - ka loa hoʻomāhuahua ai i waena o nā mea a pau ano o aikane oe gymnastics. Ke kumu nui ia Morohiha o keia iaoia mea ia ia ke hana i kekahi manawa, a ma kekahi wahi.

It E e hoʻomaopopo i ka mea kākau o ka gymnastics mea he Amelika gynecologist-obstetrician Arnold Kegel. Initially, i keʻano hana i hoolaa i ka hapai na wahine a pau e noho ana ma ke au o ka gestation hiki i ka pāʻana urination. Akā, e like me ka mea huli mai, ua ai mana no nā waeʻano o kanaka na kino. No laila, regular hooko kegelevskoy gymnastics, e hoʻi i ka wahi malalo o ka uterus, hooikaika pelvic nāʻiʻo ma mua hanau, e like me aahu waihoʻoluʻu kūhohonu loa ke keka ola, mahuahua i ka manawa kūpono o ka hai orgasm i loko o ka aikane oe hana.

XIX. Olelo no ka manaʻo o

I Kegel i hana no ka wahine me ka urinary incontinence ua pomaikai, e hoopili aku i kekahi mau mea pono keia mau koi e pili ana i manaʻo.

1. Omaka e hana i ke kino e e effortless. E aho e hoʻolaʻaʻia lā i ka lā mua o? Acaeoey o ka hoʻokumu paʻa 'ana i kūpono' ana i kūpono. A hiki i ke kaʻina hana iho e e oi a emi ike, e hiki hoʻomaka e hoomahuahua a me complication o ka gymnastic luna '. No ka laʻana, ma hope o ka mea ana hoounauna pono e mahuahua hebedoma kekahi kēlā me kēia hoʻokokoke mai ka 5, alaila, 10, a pela i hiki i ka huina helu o nā repetitions ihoiho 30.
2. Hana Kegel kino no ka wahine me ka incontinence e systematically. Mua, hoʻomaka me ke kaomi, hahai ma ka ho'ēmiʻana a me ka ejection.

I kā mākou, a wailana haawe e e 30 repetitions i loko o 3 e puhi ia. Kēia e e lawa i ka piha malama i ka leo.

Ma kekahi mau hihia, ka mea, ua i pono, e lawe mai kino?

Aia nō i ka helu o nā koi e pili ana i ka pono kino ano o ka wahine.

1. 'Aʻole i paipai kino no ka wahine me ka urinary incontinence piha a hapa' ia 'piha bladder, liʻiliʻi. Ignoring keia rula ke alakai i kaʻeha ma ka lalo abdomen.
2. Gymnastics me ka i loko o ka iniiaiie ke kahua pono ia i loko o ka papamoe kūlana. He mea pono e haha aku i ka makemake lehulehu.
3. 'Aʻole i paipai i hoʻokō' paʻa kou hanu. It E e mālie a me ka uninterruptible.
4. Ua mea nui iloko o kino i ole e kanana nei i ka abdominal nāʻiʻo. ʻO ia pili i ka'ūhā, a kīkala.
5. Inā ma ka loiloi mua kahua o nā kino ole mai, e ike i ka pono nāʻiʻo, hookomo ka manamana lima i loko o ka vagina. Ma kēia hihia, na lākou kīkala e ole e 'auʻa'. Once ka pale ua hiki - 'oe e ho'āʻo i ka hookaulua urination. Ia mea,ʻaʻole e pono e hooki aku i ka hana mau, a malaila paha e pilikia me ka urinary nenoaiu.

Hana Kegel kino no ka wahine me ka urinary incontinence (hōʻike manaʻo, ma ke ala, e pili ana i kēia hana maikaʻi wale nō) e ia i loko o na uhane maikai, a ma ka pono henua.

No ke aha la hana Kegel kino?

Ka luna 'ninoieo o ka hoʻokō' ana i ka mea nona i pale a me Lightweight drip incontinence urination. Hiki ke lawe mai i ko lakou hapai wahine. Ke wale contraindication mea he pilikia o miscarriage, hoopau wale o ka hāpai keiki, uterine leo a me ka 'ē aʻe complications i gestation bebe.

Kegel i hana no ka wahine me ka incontinence ma ka hale i nā degere he okoa o ka pilikia, akā, a pau no ia i nona ma ke aʻo o ka pelvic palaoa nāʻiʻo. Hana kino e mau, a me ka haʻahaʻa, ke kiʻekiʻe o ulu nui o ka pilikia a me ke kanana nei.

XIX. Ka noi komo i loko o Kegel kino

Pela, ke iaoia ka loaʻa o ke kēia mau kino.

1. Leisurely mīkini'opihia. Mau kino i ke hoʻololi i ka hoʻoikaika i ke aʻoʻiaʻana o nāʻiʻo i i hoʻohana no ka urinary ka mālama. Ua i nā'ō aku ia i 3 kekona, laila hoʻonānea. Over manawa, e e mahuahua stress au i 20 kekona. Ka loa ka hoʻokō hoounauna i loko o keia hui ua noʻonoʻo i kekahi "ke eaʻe". People makemake e mentally i noonoo ai i keia kaa, wale i loko o kona kino. Mua mākou Pono e iki laila kaomi i nā nāʻiʻo, laila ka paʻakikī a me ka paʻakikī. A no laila, i a i ka hiku o ka "papahele" me ka hoʻomaha. Ma kēlā me kēia ke kahua, na nāʻiʻo i ke kanana nei i 3-5 kekona. A laila, i loko o ka e like me mamua e ke hana ma ka "papahele" o ka iho ana mai nui mīkini'opihia a hiki i ka palena iki.
2. Muscle contraction. Mau Kegel i hana no ka wahine me ka urinary incontinence, i ua pu ma ka Hawaii photo i loko o mākou pepa paipai i ka kokololio contraction a me ka hoʻomaha no nāʻiʻo i kekahi manawa.
3. Popping. Kēia hapa o na kino nona stress mau nāʻiʻo i Launch, i ka wa a ke kanaka hoʻomaka e pahu aku ai. Ma na wahine, keia mea reminiscent o ka ho'āʻo 'ana i haawi ai i defecation. Na kanaka - i ke kaʻina hana o ka urination a me ka noho.

It E e kaulana ia Kegel i hana no ka urinary incontinence i na wahine e, e lawe mai i ka lehulehu, a me ka oluolu kulou.

He aha poses ka loa pono?

No laila, ua puka 'ana i ka mea maoli papa.

1. E ke kū kūlana. Hooponopono, i ka wāwae ma ka poʻohiwi pae. Hands i kauʻia ma luna o nā lākou kīkala. Tighten kou pelvic nāʻiʻo ma loko o ka hala loa i luna kuhikuhi. Kegel kino ua mālamaʻia no ka wahine me ka urinary incontinence ma hope o hysterectomy.
2. E kiʻi ma luna o nā mea a pau, eha, o kona poʻo hilinai ma luna o kou mau lima. A laila, tighten ka pelvic papahele (Muscle) upwardly a maloko.
3. E moe ma luna o kou'ōpū. Kona i kou mau wāwae i ke kuli. Alternately Makamae a hoʻonānea na nāʻiʻo.
4. E ke kūlana o ka moe ana ma luna o ke kua. Nā wāwae lena ma na kuli, a nāu a hiki i kaʻaoʻao. Kekahi lima kulana ma luna o nā lākou kīkala, ka lua - i loko o ka abdomen. Laila kaomi na nāʻiʻo, "huki" ia mai.
5. E noho iho, a kela aoao o kou mau wāwae. Milo lākou i kēia wahi e e pololei. Tighten kou pelvic palaoa nāʻiʻo mai, a ma, visualizing i ka wāwae aku o ka papahele.
6. E halii mai i kou mau wawae poʻohiwi laula, ma ke kaʻawale, lima ma luna o kona mau kuli kūlana. Straighten kou kua a me Makamae na nāʻiʻo i loko o a me ka mai.

ka hopena

E hoʻomanaʻo: ke kanana nei e ia wale no ka pelvic nāʻiʻo. Ole e hana ai na rula o ka manao hopena hiki ole ke loaʻa. Pono a kūpono hoʻohana Kegel kino, e hiki ke aʻo ana i ka mana i ke kaʻina hana o ka naau mai urination.