Keiki Ua puni hoʻi: uala braised ake

Ke ake ua ike ia e kekahi. O ka loa hoʻohana 'ia ma ka imu - moa, pipi, veal, kaʻiʻo puaʻa, Tureke, Oie. Ke kumu o kēia 'Oponopono, e hilinaʻi ma ka ho'āʻoʻana o nā ipu e like ai: me ka uala akepaʻa. E iā mākou a mākou e nānā i ka loa hanohano koho no kona makaukau.

Ai: uala me ka moa ake

By-huahana o keia manu lā ka mea, o ka loa ho'āmana i, a oe e loaʻa i nā nā mea hoʻohui mai nui hale kūʻai nui a hiki i ka poe liilii, pōʻeleʻele loa. Akepaa, o ka papa, e mea pono e koho hou,ʻaʻole paʻahau (ka mea i ike pehea lā ka lōʻihi o ia, aha ona i loko o keia palapala i loko o ka Pahu Hau). A pono-i kohoʻia,ʻaʻole nō he hou Hoʻohana hui kūkā awaawa. Akā, no kēia mea, mea recommendable e hahai. I ole ia, o ka uala braised akepaʻa loaa ia me ka ho'āʻoʻana o ka awaawa, a ua pono ia? Like me ka uala, ka mea hiki ke lawe kokoke i kekahiʻano, akā, he ua i ka maikai a me ka e wae. Eia naʻe, e makaala i kekahi mauʻano likeʻole e noi mai ana kekahi imu manawa.

nā mea hoʻohui

Pa, oia no ai: uala me ke akepaʻa hiki e hoʻomākaukau koke ihola, a maʻalahi ma kekahi pae o ka lumi kuke lako a pan. No keia mākou e pono ai: i nā kilo o ka uala, a me ka pouna o ke akepaa, he mau no ka poe liilii, (a me kekahi nui) carrots, he mau o onions, he mau cloves o kālika, nō ka aila no ka frying na mea ala, a me ka paʻakai - i ka hoao ana (loa maikaʻi hana pono läÿau, he peppers me ka pauka, a me paprika me ka cilantro).

hoomalolo

Ke ake ua akahele holoi ma me ka wai kahe, ina he mea AND Hoʻohana a me anei, hōʻokiʻia, mākou e ole e pono ai. Uala, maemae, holoi, oki lengthwise i 4 apana nui. Carrots okioki i loko o ko Salisbury mau (oe e hiki no hoi ma ia polū), a me nā onions - semirings kuʻuna. Kua i ka kālika cloves.

Kaniak pūlehu lākou i ake i loko o ka'ōpū i ka aila. Hōʻoia 'ia ai ka mahana mea e pili ana 120 kekelē Kelekia ma, a me nā'āpana e ole e kelepona i hiki i kekahi i kekahi, alaila, fry' Oponopono nele no wale i kekahi mau minuke ma kēlā me kēiaʻaoʻao. A laila, hui i ka ia pā (ka mea, e ia o ka lawa nui) i hoomakaukauia, a kua ia onions, kālika, carrots. Hoʻohui i ka meaʻala, a hookonokono ae, kalua no 5-7 minuke ma ka haʻahaʻa wela.

Ka hope pae o ka hoomakaukau taogo kona mau kīʻaha, e like braised uala me ke akepaa, ka mea, o loa mea. He mea pono e hoʻololi i kaʻai a me ka akepaʻa, mai ka frying pā i loko o ka pā. A laila, e hui aku i ka uala, he waiʻuʻuku. Simmer i haahaa ka wela a hoomakaukau iho la laua ilalo na aa ona (IeAUPIIe, IAa IO 15 minuke). ʻuala ai: me ka moa ake Ua kokoke lākou. Wehe i ka saucepan mai o ka wela, pani i ka poʻi paa, a haawi aku brew no ma kahi o 15 minuke, a hiki laila e hanaiia ma luna o ka papaʻaina. Kushan pudding wela. Oe ke pīpī me kua ia hou lāʻau ikiʻai, onions. Ma ka hookaawale bola, ua pili holika meaʻai kākele.

Me ka pipi ake a me onions - me ka vinega holika, a me ka frying pa!

Keia pa mea okoa no i ka mea i kekahi o na kumu nui nā mea hoʻohui ka mea, oko a mai ka mua hoʻomanaʻo. Akā, me ka mau, o ka uala braised pipi ake like e hoomakaukau, e like me ka moa. Mākou e Pono: 300 nā huna o ke akepaa, he pouna o ka uala, he mau o onions, he uuku ka palaoa a me kaʻai kaʻaila, ka hapalua o ka kiaha o ka manoanoa huawaina holika, paakai a me ka meaʻala ma kou manao (pono hoʻomākaukau Ikalia lau nahele a Keokia greens).

Pehea e kuke

Mākou hoʻohana wale opiopio ake (bovine hiki), hou wale nō,ʻaʻole paʻahau, a laila, e kiʻi i ka hailona tastier a oi paʻa kūhohonu loa i ka pudding. Mai keia 'Oponopono e wehe i nā mea a pau i ka oi: ho film Tube. Oki i polū. E olokaa ae la i ka palaoa a me ka manawa, a me ka paʻakai / kekahi pahūpahū. Ma ka nui frying pā me ka nonstick fry ake i loko nō ka aila. Eia ka papa kuhikuhiE mea - mai i overcook i ka huina hoonui. Ua e e lawa no 2-3 minuke ma kēlā me kēiaʻaoʻao. I ole ia, i ke ake i eʻoi aku kaʻoʻoleʻa, a no ka mea, ua pono i ka palupalu, a no ka palupalu!

I ka aila mai ka frying ka papa kuhikuhiE huahana i koalaia a me ka onion ia e oki hapa-apo, a gula. Uala i loko o keia manawa, maʻemaʻe, a okioki iho i loko o 'ano nui (hiki lengthwise i 4 apana). E hoʻouna i ka pā i ke ake, a Lucko. Hookonokono ae. Hoʻohui i ka hua holika a me ka manawa a me ka paʻakai. A hui aku i kekahi wahi wai, e hoolilo ia iki uhi uala. Simmer ma haʻahaʻa wela ma lalo o ke poʻi paa hou mai la no 30-40 minuke. E hookaawale, a haawi aku ia brew. A hiki pili i ka papaʻaina. Aia ka he pono i loko o ka wela, a me ka mea, 'o ka meaʻai nui, a me ka aha lealea a me ka maʻamau, satisfying a me ka maikaʻi kēia.

Ai: uala ma ake multivarka

A eia ka mea hope - He beauty no ka ipo o sayings ana ma ka "diabolo-mīkini", i ka manawa i hiki mai ma ke kēia eooie kokoke mai'ō a'ō. Here a hana e ae kekahi manawa hou i koi 'ia (hoao ma ka hoao ana). Nā mea hoʻohui haʻalele, ma ka beauty mua ( 'o ia hoʻi, akepaa, e loaa ia mākou moa). ʻO kona mau fry i loko o ka bola i ka "Hot" 'ano me ka aneane i ka aila a me ka mea ole loa lōʻihi. Hou a hiki i ka pau ana o ke kaʻina hana o ka carrots a me onions. Ninini iho i loko o ka pola o ka hoonoho ia uala (no ka authenticity, o ka oi aku ina ia mea'ōpiopio, a me oe hiki ole wehe i ka ihi). Ninini ana i ka aniani o ka wai, a hoohuliia mai i loko o ka "I hoopio ai hoi"? Aaeei. 20 minuke e e lawa. Keu a kaʻono i ka mea a pau!