Ketogenicʻai no ka nani kino

Ua noa makemake e ia i ka mea nona o ke kino maikai a me ka ola a me ke kōkua ma keia hiki ole wale hoounauna, akā, i ka pono-? Aaonyʻai. Ketogenicʻai - kekahi o na aoao e loaʻa i ka Slim huahelu, a malama i physical hola. O nā mea hanohano ano o ke kaupaonaʻana lilo, e like me ka Kremlinʻai a me Atkinsʻai, ka mea, hoi adjoins ka maoli ia wa mua kauka Ducaneʻai.

Pehea hana i ka ketogenicʻai

Ka mea nui wale nō - ka nele o ka carbohydrate i loko o kaʻai me nā huahana. Aie i ka mea i ke kino ke launa i ka mea momona a me nā polokina, a carbohydrates wale mea,ʻaʻole lawa ka, i ke kino hoʻomaka e kiʻi i ka mea e pono ai ka ikehu mai ka ai-kapaia "me ke koe", oa o ka hua'ōlelo i makemake hoʻokomo kālā. I loko nō o kēia, a pau ka ketogenicʻai aʻole e hoʻopau carbs loa, ae lākou helu - ma kahi o 100 nā huna o ka lā, no laila, i ke kino ua ole ana.

Ke kaumaha ma muli oe i ke ano o ka carbohydrate-noaʻai koho, e hiki ke hana i kekahi 'ike no i kekahi mau lā, a ho'āʻo e pili ana i ka mea like me ka mea hiki. Hiki wale mai nō i ka lā mua, e like me ka mea "pōloli", akā, e 3-4 lā kou kino, e aʻo i ka paka ikehu me ka mau monakō koko no ka mea, me oe e hou haha i ka saturation, e like me ma mua.

Glycoprivous ketogenicʻai. papa inoa o nā huahana

E like me ka olelo ma luna, pono e noho i loko o kouʻai hoʻi i ka palena iki dala o carbohydrates (maikaʻi ina ka nui o carbohydrates no ka lā e e oi aku mamua o 100 nā huna). Pela no oe i, e haawi aku i ka mea kēia:

• kekahi mea haku a me pastries;
• kōpaʻa (me hua a me ka hua, i loko o kī a me Piʻihonua);
• maiʻa a me ka waina;
• nulu'Īkalia a me nā ano o kiliala;
• uala, beets a me carrots.

Pela 'ia papa no ketogenicʻai ana loaʻa nā kēia papa inoa o nā huahana.

1. ʻai - Ua maikaʻi ina ia mea he manu (moa, Tureke), 'Olu a olala pipi.
2. Haleʻuwī waiū huahana, haʻahaʻa momona, maikaʻi loa. Ua hiki e me ka waiū, e eiooaa? Ka waiū, huawaina holika, yogurt a me kō-noa yogurt a kaʻawaʻawaʻana pūlehu akula i ka waiu.
3. Hua i loko o kekahi mea.
4. Fish ua ae i kekahi, akā, e mea maikaʻi, e kālele ana ma luna o ka herring, punanā hua, Salemona.
5. Kekahi hua a me ka lau, akā, ma ka kaupalena mea, e like me ka mea, iloko ona kōpaʻa.

Kumu i kekahi ketogenicʻai

Ma waho o ka mea ana e kali i ka helu o ka papaia huahana, eia no kekahi o na loina o keiaʻai, i ka mea nui e hahai i kū ai i ke kanawai me ka ino i ke kino.

Mua, ia mea e ia i oi ma mua o ka makahiki 2000 i ka nui o calories i loko o ka wahi no, ai ole oe e ole mi kino.

ʻO ka lua, cyclical. ʻO ina oe e loa oluolu e lawe i haawi i ke ono loa, pastries a me kiliala, carbohydrate-noa ai mea maikaʻi, e 'ē aʻe me ka hoʻi o ka uuku nui o carbohydrates i loko o kaʻai. Ka maikai loa e e haʻalele 'ana ma ka 2 pule 2. A ma mua ketogenicʻai e ole mau oi ma mua o ka hebedoma.

Ke kolu, o ka pono ala mai o kaʻai, i komo ai i ka hou o ole hou aku 30 nā huna o carbohydrates no ka lā.

It E e kaulana no hoi i kekahiʻai e eliminates carbohydrates mai kouʻai mea i pono i kanaka me ka mimikō nā mea maʻi, a no ka mea olakino kanaka mea pono e ukali ma kekahi multivitamin eiiieaenu.