Kiʻekiʻe, ke kaupaonaʻana, Krisa Evansa -ʻaʻole he kuleana huahelu i loko o ke kūlana kiʻekiʻe hiʻona o ka Mea Keaka

Captain Amerika, he punahele o nā tausani o na wahine, pohihihi,ʻaʻole wale nō i loko o hua'ōlelo o ka pili ma me na kaikamahine, akā, no hoi ma ke kino ai 'kiko'î. Ke huli nei ma ka Global Panel, e hiki ke ike i ka 'ike, e haawi ana contradictory' ike e pili ana i ka kiʻekiʻe, ke kaupaonaʻana, Krisa Evansa.

I ka like ana o ke kino ai 'kiko'î o Manuela Robert Evans i keia la mākou e hele i ka hana. Akā, mua mākou i aʻo i ka iki hou e pili ana i ke Kapena Amerika.

e hoano hou ana i ke kino Krisa Evansa

Mākou ke olelo aku i ka hualoaʻa a kaulana a me ke aloha o na wahine i hele mai i Manuela Robert Evans ma hope o ka acclaimed kiʻiʻoniʻoni i "The First mea hoopai."

Ma mua o ka hoolohe ana i loko o ke kino o ka invincible, invincible superhero, Marvel Nā Puke Kātuna ano Captain Amerika, ka mea no hoi i ka nani kino, i lawe mai i ke keiki Mea Keaka Chris Evans,ʻo kona kiʻekiʻe hoʻokahi a me ke kaupaonaʻana, ma ke alanui, i ke aloha a hiki i me ka nui loa hoʻololi i ka lole o Kapena. Chris noticeably, lalau iho la, a hoomaka ae la e nana nui aku brutal.

Eia naʻe, he kupaianaha huahelu -ʻaʻole pono i ka hopena o ka pono like i ka hoopii, akā, i ka hua o ke ana aʻo. Ua ua ike ia Chris Evans ma mua filming o ka hōʻike "Ka First mea hoʻopaʻi" kaupaona 82 kilograms. I loko o ka mālama '-i? Iecaianoaaiiuo, ua loaa Muscle nuipa: ma kahi o 12 kg.

Chris Evans, kiʻekiʻe, kau paona ana, a mākou i kēia manawa këia, mau komo ma ka paona aʻo, akā, ma mua o ka hōʻike "Ka First mea hoʻopaʻi" oia denser lilo ke komo pū o nāʻiʻo abdominal, umauma a me nā lima.

Ka polokalamu aʻo oia no kekahi mau pono a pau o ke kino: pahu aku ai i-UPS mai kekahi wahi a hiki i ka pono o ka hao. E nohoʻoukou i loko o ka hoopaaia makahiki, Chris koho basketball nô hoʻi,, no laila, he mea oluolu loa e huli ma ke kahua ma mua ma luna o ka Makamae.

"Ka Paikikala carbs" - i ke ki i ka nani o ke kino Krisa Evansa

"Ka loa paakiki mua i loko o ka makaukau ana o ka" hou "hou kino uaʻai": keia hooiaio i iho Kris Evans.

Kiʻekiʻe,ʻo kona kaumaha e noho nei i loko o pono kaulike. A pau no ka mea,ʻaʻole ka mea nui o ka meaʻai a me ka hoʻokō i ka ohi ana o ke kaupaonaʻana, a me ka Muscle hale.

Keʻai ua he nui hokii o ke kumuʻiʻo a me ka carbohydrateʻai. Chris ma mua nooaai? I wīwī nā polokina, a carbohydrates, ma ka hope o ka mea - ma luna o nā polokina. Mau lā o ka hebedoma la oia i ka mokuāhana ma mai workouts a me kaʻai hoʻi "Ka Paikikala o carbohydrates." Kēia hopena pule, ai iho la na mea a pau i kou naau e makemake ai, akā, kaupalena 'ia iho i loko o carbohydrates.

Manawa maloo kiʻekiʻe, ke kaupaonaʻana Krisa Evansa lilo kekahi o kona pono. Kēia mea i ka uku no ka mau aʻo a me ka maʻiʻo ia iho i loko o ka ikaika? Aieao.

He aha nō ke kiʻekiʻe, kau paona ana, Krisa Evansa?

I ua kaulana, ka 'ike ma luna kiekie a me ke kaupaonaʻana Chris loa contradictory. Kekahi hooho e pili ana i kona mea a pau-manawa kiʻekiʻe a me ka slender kino, oiai kekahi poe hoʻopaʻapaʻa ana i Chris lanakila wale ma muli o ke EII ni i torso a me ka umauma.

Ka loa, he pono ole i na kii: 184 knm - kiʻekiʻe, ke kaupaonaʻana, Krisa Evansa - 86 kg.

Emi likeʻikepili moku'āina i kona ulu ihoiho 180 knm, naʻe, ke kaupaona papa koa i hōʻike muaʻia e mākou kiko'î.

Pehea, a ma kahi e aʻo i ka oiaio?

Paha mākou e nānā i nā kiʻi, i kahi e hiki mai ana i ka mea o ko mākou kuka nei lakou, a ma kekahi mamao mai ka pahupaʻiwikiō mea he kanaka ka mea ua ike mahuahua no kaʻoiaʻiʻo. E hana i kēia, ua koho ka Mea Keaka nā hoapili me ka mea āna iʻikeʻia ma luna o ka huapalapala.

Chris Evans: kiekie, ke kaumaha. "Ka First mea hoopai", he e like me na nā mea hana keaka

Ka ulu ana Forest Whitaker ike i ka hapa kenimika a me ka mea 188 knm. Naʻe, e like me ka mea i kēia kiʻi like, ke likeʻole ma waena o na kanaka, aole ia i ike 4. Of papa, no ka kiko'ī unuhi hiki ole i kapa aku ai iā mākou, akā, me ka maka ia mea ma kahi o 7 knm.

Nā hoʻoholo 'hana i kakahiaka nui. Nolaila, ke noonoo i ka ulu ana o kekahi hoa ma luna o ka huapalapala. Kris Hemsvort Ua loa kiʻekiʻe, no ka mea, o kona kiekie he 190 knm ma luna o ka maka hou ho oholo i ka koena unuhi o ka photo:. Koke 10 knm.

Ano, Yoan Griffit. Information e pili ana i kona ulu ka hoi i pololei :. huahelu mai ka 180 a hiki i 182 knm Ua mea ike mai i ka mau kiʻi o Evans a me Griffith, Ioan kānaka kiekie ae Chris, e uhaʻi au i ka kumumanaʻo overestimated i ka ulu ana o ka hoʻokolohuaʻano.

Mai keia mea, manao: Chris Evans lalo 182 knm,ʻaʻole e hōʻike i ka 184 a me 186 ...

Akā, aha mea malaila e hoʻopaʻapaʻa ana, ina o ka hoolohe aloha iā ia,ʻaʻole no ka ulu, a no ka hana tālena? Chris i waena o ka loa makemakeia nā wāhine i loko o ke ao nei eono. Ia, aole ia i ia mea i kona kiʻekiʻe. Ka oi i 182 mau kenimika - ka mea, aole pela uuku. Ma kekahi hihia, ka Mea Keaka ka kino ma ka like ana a me ka hoopii ana i ka wahine hoohanau.