Kichari: ideas a me ka imu ano, maikaʻi kēia hiʻona a me nā hōʻike manaʻo

Ua noa ka mea ma ka liʻiliʻi loa kekahi familiarity me ka Vedic moʻomeheu a me nā loina Indian lapaau nenoaiu o Ayurveda, oiaio hoao kichari. 'O kēia ka papa kuhikuhiE pa, e waiho ma Ayurveda i hoʻomaʻemaʻe. Kichari mea he huihui 'ana o kiliala a me legumes, ma a ko lakou'aiaola waiwai ua pāpālua. Ma Ayurvedic nā keʻena lāʻau lapaʻau ka papa kuhikuhi pa, oia no ka pono kichari. Ka beauty o kona hoomalolo, a ua hōʻike mai iā ia i loko o kēia 'atikala. Ka mea, e olelo e pili ana i ka pono waiwai o kichari a me ka makana e hoike ana o kanaka, ka poe i ua huikalaʻia i loko o kēia hana.

He aha nō na nā mea hoʻohui e pono ai no ka kichari

E hoomakaukau kichari kēia nā mea hoʻohui i pono:

• Green mung me ka pī (mung dal) - he 'ano o ka legume, i kohu iʻano'ōmaʻomaʻo peas. Masa kōkua i ka haʻalele i ka papa kuhikuhiE nenoai o ka meaola detoxification - uuku naʻau liʻiliʻi, akepaa, hakuʻala, a me ka ili. Keia peas no ma kahi o 30% nō kumuʻiʻo, i ua hikiwawe assimilated ma ke kino.
• Basmati ka laiki - cereal, a mea he adsorbent maikaʻi no toxins.
• Turmeric.
• Aina I.
• Koriana.
• makeke na anoano.
• Fennel na anoano.
• Cumin a me ka cumin.

Vedic moʻomeheu, poe akamai i waiho aku i ka hana i loko o ka makaukau o kekahi meaʻala,ʻono i ka 10 mau manawa ma mua o ka ikaika kālika - asafoetida. 'O kēia ka mea wale Indian meaʻala, e kōkua i ka hōʻuluʻulu legumes me gassing. Me keia, o ka lepo eʻaʻole e hiki ke kukeʻana i ka maoli kichari. Ka beauty o keia pa i komo ai i ka hana o ka heheʻe ihola ghee aila. Buy a pau na nā mea hoʻohui no kichari hiki i ka kūikawā pōʻeleʻele loa Indianʻai a me ka meaʻala.

Kichari: beauty o Ayurveda

E aʻo pehea e kuke i ka pa, ma ka a he mea huikala o Ayurveda, ia mea loa maʻalahi. Na ka papa kuhikuhiE mea - e koho i ka pōkē pua akau o nā meaʻala, ahuwale i kaʻaiʻana kichari.

Beauty no ka ai mea e hana i ka kēia kaʻina:

1. Ka pā me ka 'ole-koʻokoʻo ka penaʻana a gravure pā ka hahana loa Ghee (2 tbsp. Puna ai).
2. I ka wela aila i hoʻohuiʻia nā meaʻala: mākeke anoano, (. A pau nā mea hoʻohui o ka ½ tsp) koriana, cumin, fennel. A hiki i ka mea mua mau māwae, (ikehu hoʻokuʻu), e lalana ana i na hua e e hou i ka lepo o ka Aina, turmeric (no ka ½ hora. Puna ai) a me ka ae like o asafoetida.
3. Ma hope iho o ka hou ana o nā meaʻala i loko o ka ipu, a pipi ae mung Basmati (1 kīʻaha). i piha mānoanoa ko i ka wai, a kukeʻana ma luna o ka meakino wela a palupalu.
4. Ma ka hoʻopauʻana o ke pa, oia no, e hui ka paakai a me kekahi pahūpahū, koriana a me nā meaʻala.

Beauty kichari ma Yogi Bhajan

Uhane alakaʻi Yogi Bhajan hookahi kichari hoomakaukau ia e na kēia beauty:

1. I ka pā me ka hoʻopau 'ana i ninini i ka wai 1250 ml o maloko wai i waiho i loko o ka mea mung haawi (kiaha 250 ml), e'ōhinu a simmer no 30 minuke i ka hapalua.
2. Basmati ka laiki i ka ia e like hoonui i ka ipu ma hope o ka wā e hoʻomaka e e hoolapalapaia pahee Masa.
3. Kichari beauty i kaumaha Yogi Bhajan, ua hoomakaukauia ia me ka hou ana o ka lau (3 na kiaha). Hiki nō ke hoʻohana carrots, cauliflower, broccoli, asparagus, zucchini, a me nāʻai.
4. Ma ka frying pā me kaʻai aila a hehee (2 tbsp. Puna ai) i pulehuia onions, kālika (3 slices) a finely papa manamana Aina I (¼ aa). Once na onions, e lilo ka aniani moakaka, turmeric hou (1 h. Gula,), ulaula, eleele kekahi pahūpahū, cardamom anoano (¼ h. Puna ai), koriana, Indianʻala ukuhiia garam Masala, cumin (no ka ½ h. Puna ai). I ka wā o nā meaʻala, i loko o ka pā, e fry lawa, ka mea hiki ke hoʻololi i loko o ka pā.

I ka pau ana o sayings i ao ai kichari i hoʻohuiʻia ka paʻakai 'ole soy meaʻai kākele e hoao.

Kichari mai Gurubachan Singh: beauty

Yogi Gurubachan Singh e kaumaha ana i kona beauty kichari. Ia, aole ia e hoʻohana i nā meaʻala (he okoa na Aina I) a me kō i kona paʻakai pa, a me ka papa 'Oponopono pili ihi keʻokeʻo paha melemele mach.

Beauty mai kichari Gurubachan Singh mea like penei:

1. Masa (1 kiaha) uaʻona nō i loko o ke gula ka wai no 2 hola mamua i ka imu.
2. Ua piha ka pā me 8 na kiaha o ka wai, a lawe mai la i ka paila.
3. Ma nā kapuahi e ka wai, a hoolapalapaia mung moe i loko o ka hapalua o ka hora.
4. Ma hope o 30 minuke ma ka pā ua ninini raiki (1 kīʻaha).
5. A pā me ka maule iho la ka bata (1 tbsp. Gula,) sliced palai onion (2 pcs.), Papa manamana Hanohano (māhele 2 knm) a me ka kālika (2 slices).
6. A hiki i ka laiki a me ka mung me ka pī hoomoa a makaukau, e hoʻololi i loko o ka hohonu pā e ka ohinu ana na onions a me ka pioloke.

Kichari keia beauty ua hoʻomākaukau me ka paʻakai, akā, inā he mea nui bland ono, e 'ae' e hui aku i kekahi mau o tablespoons o soy meaʻai kākele.

Beauty kichari ma multivarka

Awina kichari ma multivarka mau hana i loko o ka kēia kaʻina:

1. Selectable aaeei Multivarki "wela." Ke pola pa alima Ua waiho ghee (5 Art. Puna ai) a lalana ana ia ia i pono.
2. Ka ula-wela wahi pipi ae cumin anoano (1 h. Gula,). papa manamana Aina I hou (1 h. puna) Ma hope o kekahi mau minuke, turmeric a me ka paakai (no ka 2 hola, puna), asafetida (½ h. puna).
3. Ke ala i nā meaʻala e waiho sliced zucchini, cauliflower, a he wahi pod o ka wela peppers, poe mamo.
4. Ma ka liʻiliʻi loa i loko o ka bola i ninini holoi Masa (100g) a me ka raiki (120 g). i piha i ka wai (1 L) All nā mea hoʻohui, Multivarki poʻi ua paa hou mai la a hoonoho iho la i ke ano "Kii" a me "pilaf".
5. Ma hope o 40 minuke ma ka bola Multivarki Moaʻala a me ka maikaʻi kēia porridge.

Kichari kona beauty ua hōʻike ma luna, ma hope o sayings hoohainu iho la i ka wai lemi (2 tbsp, puna ai), kapipi iho la me ka laau palupalu a me ka eleele kekahi pahūpahū. Ua lawelawe 'ana i loko o ka palapala o ka wela.

Pehea e lilo aku ke kaupaonaʻana me ke kōkua o kichari?

People ka poe i pinepine ae la oia ho'āʻo e lilo ke kaupaonaʻana me nāʻai hoʻi, ka mea ike i ka pilikia loa ia mea e ike 'ikaika pololi, hookahe ana i ke keu ke kaumaha. Ayurvedic lapaʻau kŰia maoli hoʻolilo o loa ke kaupaonaʻana ma ka hoʻomaʻemaʻe i ke kino o toxins, toxins 'ole' ē aʻe nā palapala huahana. Ke ae pā o kēiaʻai o ia no ka 7 lā ma ka liʻiliʻi loa 3 manawa i ka lā eʻai ai wale nō kichari.

Beauty no ke kaupaona lilo ana ma muli o ka makaukau a me ka pono o ka mea i kēia mau kiaha:

1. No ka kichari aniani o ka laiki a me ka mungʻona nō i loko o ka wai anuanu.
2. Ma ka pā me ka manoanoa lalo i loko o ghee (3 tbsp. Puna ai) palai sliced Aina I (kumu lōʻihi o 3-4 knm), a me ka cumin anoano o ka cardamom (1 HR. Gula,).
3. I ka wā o nā hua hoʻomaka e crackle i loko o ka ipu e pākuʻi i ka Masa, raiki, turmeric (1 HR. Gula,) a me ka ae like o ka paakai.
4. Ma ka liʻiliʻi loa i loko o ka pā piha i ka wai (6 tablespoons.).

Keʻai mau no 7 lā, a ma hope o 10 lā ka mea hiki ke hai hou. I loko o nā mahina o ia i kaʻai mea hiki, e lilo ke kaupaonaʻana ma 10 kg.

Ia e pōmaikaʻi ai no ke kino kichari

Pono waiwai kichari no ke kino e like penei:

1. I ka hoʻohuiʻia o ka mung dal (mung me ka pī), a me ka raiki ua noʻonoʻo maikaʻi no ka mea maʻamau functioning o ka naʻau liʻiliʻi.
2. Kichari optimally 'O ke kaulike ma ka kumuʻiʻo haku mele' ana e hoʻolako maʻalahi digestion a me kā mākou omo kino kumuʻiʻo (85%).
3. Aia nā koa, maoli he vitality.
4. Hou no nā mea a pau metabolic keʻano o ka hanaʻana i loko o ke kino.
5. Ua Ua hoʻomaʻemaʻe i ke kino a me ka rejuvenation o kona keena.
6. Na lau overweight kulana iaono? Ienoai.
7. Hoonui ae i ili a me ka lauoho.

Ke kumu nui mea mea i ka huikala ana o ka Mono a hele like painless i hiki ai i ke kino. Aia mea i hoʻokumu 'ia ma nā wikamina a me ka mahuaola, like e hoʻomau lākou kino a pau, e loaa mai, akā, no nāʻai: ka papapa maka, mānoanoa, ka lau, a me nā meaʻala.

Hoʻomaʻemaʻe ma kichari: hōʻike manaʻo

People ka poe i undergone Mono-ʻai ma muli o ka ehiku-lā hoʻohana kichari, olelo no ia penei:

• ʻai hiki ole e ae mai i ka ikaika manao o ka pololi;
• no ka 7 lā, i ke kino loaʻa he ola i keʻai;
• manawa e pono ai keʻai no ka maikai hopena.

Ke kumu o kaʻai mea e hoʻopau ai i loko o 7 lā kichari (beauty hāʻawiʻia ma luna o ia). Iloko o keia manawa, hikiʻole, e lawe mai i ko lākou manaʻo i ka mea, a, e hana i kā lākouʻai, lilo aku he mau keu i nā kilo a me normalize na naau oʻu kuleana pili i. Monodiet ma kichare - ia Aloha maʻalahi hoʻomaʻemaʻeʻiaʻana o ke kino, i mea ole i ka hoomanawanui pololi, a me 'oe ke hoʻomau i ka hana i loko o ka mau pololei.