Kino flex - ia mea nā palapala paha,ʻaʻole?

All wāhine i loko o ke ao nei moeuhane o ka Slim huahelu, akā, he mau wale ke hoole liʻiliʻi a me ka wikiwiki oe hana no nā mea a pau Muscle pūʻulu. Akā, he hana mana hiki mai! Housewife o America Grir Chaylders ua ulu kekahi hanana ano o ke kau paona poino, i kapaia o "Kino flex." Ma hope o keia hana, he mea hiki, e lilo ke kaupaonaʻana, mai ke kaupalenaʻana ia lakou iho i ka ai, akā, ka alawa hana hanu kino kēlā lā no 15 mau minuke. Ma kēia 'atikala, e nana aku kakou, i keia hana hou a me aʻo, "Kino flex" ka palapala i ke ola paha,ʻaʻole.

E like me ia Grir Chaylders, ha kino, "Kino flex" no ke kaupaona poho E hanaʻia nō ia ma luna o ka waiwaiʻole'ōpū i loko o ke kakahiaka. Ua he 12 kino. E hoohana i ua mālamaʻia i loko o 5 kahua o ka hoʻonaʻauao: mua Exhale, laila Inhale, laila Exhale i ka ikaika, ka hanu-ana a me ka unuhi aku la ia i ka abdomen i loko o ka kekahi manao no 8-10 kekona, Inhale hou.

I mea e lilo ke kaupaonaʻana me ke kōkua o ke "Kino flex", e pono e flabby nāʻiʻo a me ia kekahi kanaka i ike ole komo i loko o aerobic hoounauna, a hoi mai he kilakila kaumaha. Hoʻomaʻamaʻa nā limahana a me ka mau o keu i nā kilo, "Kino flex" wale, aole e hana. A me ka mea e loaʻa, e komo i loko o lifelong palapala, e like me ka wanaao ae, mai ka lumi papa koke hoʻi i ka nalowale kaumaha.

Kauka a me ka hola kumu me ka wiwo ole aku nei au i ka "Kino flex" ka palapala i ke ola, e like me ka malama ana i kou hanu no ka lōʻihi manawa ka poʻea pau i ka saturation o ke kino me ke kalapona'okikene lua kahi o ka oxygen.

"Kino flex" ua muli ma ka aerobic ka hanu nā - puʻe wale akula kēlā hyperventilation. Ia mea, ka mea hiki i maʻule hou ihola nō, convulsions, vasoconstriction i loko o ka lolo a me ke ahiahi, he pokole cessation o ka hanu.

ʻOiai Grir Chaylders a kuleana i ha kino ke komo 'a pau comers, nānā' ole o ka I Aloha Hawaii e ka mea alakaʻi, a me kā lākou mau makahiki, contraindications no ka hana papa inoa mea nui:

- hāpai keiki;

- hypertension, hypotension, arrhythmia;

- hikoko;

- i ka wā ma hope oʻoki kino a me ke poo o kekahi kanaka;

- maʻi maʻi;

- myopia kiʻekiʻe loa, glaucoma;

- cholelithiasis;

- hernia;

- hyperthyroidism;

- kahe ana ke koko;

- emphysema a asthma.

Ke manao nei makou, e hana me keia hanu kino ke ola kanaka a me kanaka me ka palupalu'ōnaehana paleʻea'ōnaehana "Kino flex" wale nō ia mea ino. Mua oe hoʻomaka hou aku, oe e kukakuka pu me kou kauka, a e i ka hoʻokolokolo pono ninaninau o ke kino.

Eia nō kekahi hōʻike manaʻo o nā wāhine, ka poe i ho'āʻo "Kino flex", "ka hopena, ua kekahi 'i loko o kekahi mau pule, akā, ma ka naʻe o ka mea i ka buke o nā'ūhā me ka nui loa ua hoʻemi, oiai hoomaka hana e uē helu headaches ana syncope, palpitations lilo palpitations, mahuahua ke koko, a, me ia i kaʻilihune, ka mea, ua he kiʻekiʻe ke koko. "

Inā 'oe nō makemake e aʻo i kēiaʻano hana, hoʻowahāwahā i ka mea i ka "Kino flex" Ua hewa, mai hana i ka hoʻokō' ana ma luna o lākou iho, a kukakuka pu me ka hoao ana i ka kumu aʻo. Akā, e makaala i hiki ole ke mahuahua aʻo manawa ma kekahi hihia.