Kino no ka hoʻi nāʻiʻo

O i ike ole ia i ka pololei, hoounauna ua pono ai ma ke kino, e malama maikai ano. Kekahi mea like 'auʻau, jogging i ke kakahiaka a me ka hola, kekahi o Laielohelohe i ka Hana, akā, aia no kekahi poe i kilo ma bodybuilding - ka no o ke kino maikai. E alualu ana bodybuilding, luna 'kino i mea loa like, e lilo i ka mea nona o ka uʻi a me ka ikaika huahelu.

I ka moolelo o ka bodybuilding mea o ka hala a me nā lā hoʻi i kahiko Greece. I nā manawa, ua imi iho la ke kanaka e loaa i ka aka hemolele, no laila, hoʻokō 'a me ka physical aayoaeuiinoe mea nui i kekahi hapa o kekahi olakino kanaka. Hoikehonua, bodybuilding hoomaka kona ulu ana i loko o ka hopena o ke kenekulia umikumamaiwa, ka wā o kona mua hiʻona i loaa i kekahi o na paionia 'o ka haʻuki Evgeniy Sandov, a me ka mea, ua me ia i hoomaka ai i ka mōʻaukala o ka bodybuilding like me ka sport, a like me ka nui hōʻike.

Mai ke 'ano o kēia luna' hooko, ua hoʻokō 'ia no ka hoʻi nāʻiʻo e like me ka mea hou, a huki-ae la i fraught, alahula Loaʻaʻia me a me ka hiki ke manaoia kekahi o ka mea nui. Huki-UPS Komo nui Muscle pūʻulu, akā, ia mea i kaumaha hoounauna. E lawe ia mai, oe, e pono wale i ka crossbar a papamoe bar.

Ae hana i na kino no na nāʻiʻo o ke kua, "huki".

Kau ma luna o ka crossbar. Kou i na mea kaua e e nanea wale a me ka maopopo waiho loihi ana. Kēia kūlana o ka lalo wahi o ka hoʻokō ', e mea pono e hopu mai, mai like kiʻekiʻe i hiki, like loa me ka ai a me chin oe hoopa crossbar. Kēia e ia i ke kiekie loa o keia hookoikoi.

Ma ke kulana o kou mau lima hilinaʻi nui ma luna o laila, i mea nāʻiʻo halihali i ka nui luhi. Ka lehulehu, oe, e loaa i ka lima, i ka mea i oi aku i ka haawe ana maluna o ka latissimus dorsi, ina ke loaʻa ka pilikia - ka papa kuhikuhiE mea kaumaha, e kiʻi biceps. Hoʻokō 'no na nāʻiʻo o ke kua, hana ia me ka hoʻopā crossbar occiput kēpau i hohola ana o nāʻiʻo i loko o ka widest laula, ka wā no ka iwia - ma ka mānoanoa. Inā e hana, e huki like-UPS lima ia oe iho me ka hāiki loaʻa, i ka haʻahaʻa o ka palahalaha, Aia ma ka pūhaka'āina, e loaa ka hou wānana.

He poʻe o nā kino no na nāʻiʻo o ke kua, ua loa like, kekahi o nāʻano likeʻole o ka, e huki like-ae la, i kona "kaikaina", o ka hoʻokō 'kapaia traction vertical aeie. He He emi paakiki hoounauna, akā, oi accentuated, ia mea like penei. Ua mea i pono, e hoʻonoho i nā pelvis ma ka noho ana i ka ai a me ka hoaka o ka hihia ua noho 'ana ma ke alo o ka umauma. E hoʻomaka ana kūlana - lima a me torso loa straightened, poʻohiwi kānaka ho'ālaʻia, puhaka, paa paa ma waena o nā rollers, a me ka noho, koe na wawae i ka papahele. Hoʻokō 'hoʻomaka me ka' ike kōmi 'mau kalaka neʻe kuʻekuʻe lima ihona hene iho maopopo ia laua ma na aoao o ke kino, a kauoha ia i ka aoao a me ka hope. At poohiwi ilikai, kakali, a me ka'ā'ī mālie hoi aku la i kona kikokikona wahi.

A hou nui a hiki i ka traction vertical aeie , a huki-ae la i na kino no ka hoʻi nāʻiʻo e like me ka dumbbell alo aku i koe a lima'ākau. No kona manaʻo, lawe i ka lima akau dumbbell, e ku ana ma ka hema o ka Aha, mau wāwae i kahi hookahi. A laila, i ke kuli hema ma luna o ka Aha, kona i kou wāwae'ākau, a me ka hilinai aku, hoomaha ka hema lima kae o ka Aha. Ma keia hooko, ke kua E e iki ana i loko ma ka pūhaka, a torso mea ia laua i ke kahua hahi. Lālau aʻela ia i ka hanu nui, e hō mai noʻu dumbbell pololei mai, a ke manao nei no kekahi mau kekona i ka luna. A laila, Exhale a mālie lalo i ka dumbbell. Ma ia hihia, ina e manao ke koikoi hana keia hookoikoi me ka pulakaumaka ma luna o ke kuli ka Aha, ho'āʻo e hana ia ma ka oihana ma na wawae, ua ma luna o ka papahele. Ma ka lawelawe mau kino no na nāʻiʻo o ke kua, e ao mai i ka overextend na biceps, a huki i ka dumbbell ka hoʻoikaikaʻana o ka n? Ma poʻohiwi nāʻiʻo a me ka hope.