Heʻono iʻa i loko o ka ipu hao

I Rusia, i nā ipu a pau no ka lōʻihi manawa. Ua makaukau loa-hoʻomākaukauʻia ai i loko o ka umu Lūkini. Ipuhao i loko o ia, a,ʻo ia hoʻi, ua paʻa uhiia i ka lalo obkladyvali lānahu ia ma ka wela. Ipu, he okoa ke ano a me ka nui like 'ole i loko o kekahi moʻa ai, gruel'ē aʻe, kolu hahana loa ka wai.

I keia la, ua moʻa ka ai i loko o ka laekahi pālolo nā ipu hao, a oko ka manao, e hiki no hoi i ka pa ma ka papa. Loaʻono iʻa i loko o ka ipu hao 'ana e haʻalele.

Keia pa, oia no ua manawa i mai environmentally aloha kumuhana, ka hoopakele ana i olinolino no na makahiki. i uhi kekahi o na ipu me ka glaze. ? Aeiiaiaiaaia, e waiho iā lākou wale nō i loko o ka umu anu, a ma ka lalo grille i ua ole Hi ohia.

New ipu mua hoʻohana i loko o ka umu, e pono i ka hora e alohaʻia i loko o ka wai anuanu. Inā ka imu manawa i ka wai ua evaporated, laila wale Pono e refill mahana. Eia nō kekahi ideas i hōʻike pehea e kukeʻana i ka iʻa i loko o ka ipu hao. Hoololi hou no ia ia e like me kou ono, manao noa e hoʻokolohua me nā meaʻala, hui hou eiiiiiaiou a puku i kekahi huahana'ē aʻe - i loko o ka hua'ōlelo, fantasize.

Fish casseroles, ai: me ka lau

E lawe rprigotovleniya 1 kilogram o ka iʻa, mau carrots, parsley, onion, ekolu pakeneka ka vinega (2 tablespoons), nō aila (2 tablespoons), kamako puree (1 tablespoon), paakai a me ka kōpaʻa. Eviscerated iʻa, hookaawale i kaʻiʻo pepa, a okioki i mau apana. Onions, parsley kumu a me carrots okioki i holehole mai ai. Ipu lubricating kaʻaila, a hoʻonohonoho akula iā lākou i loko o elua a ekolu papa o ka iʻa, aeʻalo ana kona mau lau. Ka luna, a malalo papa e e ka iʻa. Top ninini i ka aila, ka vinega, hui aku kamako puree, pīpī me ka paakai a me ka kōpaʻa. Ipu pilipaa pahu, i loko o ka umu, a simmer ma luna o ke ahi kali no e pili ana i ka hora.

Fish casseroles, ai: i ka vinega holika

E Pono e lawe 500 nā huna o ka iʻa apo, nā onions, 1 kg o ka uala, greens, hapalua kiaha o ka vinega holika a me ka paʻakai e hoao, kekahi pahūpahū. E hoolapalapa i ka uala i loko o ko lāua mauʻili, a me ka maʻemaʻe okioki i slices. Ua hiki e hoʻohana 'ia, a me ka wai, akā, ka mea e hardish, e like me ia ma keia beauty hoʻohana holika i loaʻa ka lacticʻakika. Ka iʻa Ua okioki i mau apana, a pīpī aʻe me ka paakai a me kekahi pahūpahū.

Oil me ka bata ipu hoʻolapalapa, a kau i ka iʻa ma luna i ka finely kua ia onion a sliced uala. A laila, hoʻopiha ia me ka vinega holika, a hahao i loko o ke anu umu. Fish ai: ma meakino wela no ma kahi o kanaha minuke - he kanaha-kumamalima. Ma mua ua hānai i loko o ka ipu ua piha i kua ia'ōmaʻomaʻo.

Fish casseroles, ai: ma ka brine

E mau kiaha o ka paʻahau iʻa, pickles, he mau spoonfuls o ka brine, elima keʻokeʻo Fish, ka hapalua o ka lemona. E hoomakaukau ai i ka meaʻai kākele lawe mau nō ipu iʻa kai, he tablespoon o ka palaoa, ka bata (3 tablespoons) polstakana kaʻukama brine, halves o ka wai lemi, onion, kua ia parsley kumu (1 teaspoon) paʻakai. Ka iʻa i thawed, disembowel, holoi, a okioki i mau apana. E kau i ka iʻa i loko o ka pā. E hoopiha i ka brine a me ka ai: a he palupalu. E kau mai kaawale kaʻukama, Fish, e pono e ka'ōhinuʻana na iwakālua minuke, alaila omo a oki i loko o a liilii.

Ua hoomakaukauia ke meaʻai kākele like penei: eleele palaoa ma ka bata, a nāu kekahi me ka wela iʻa kai. Ma hope o nā mea a pau lūlū aku iā popo palaoa, ninini iho kai i ka i koe. Hoʻohui i ka kua ia onion a me ka parsley aʻa, a kukeʻana ma luna o ka haahaa wela no ka umi minuke. A laila, e pono e omo i ka meaʻai kākele, a hoʻokomo i ka hoolapalapaia brine a me ka mai hehe no kekahi mau minuke elima. A laila, ninini i ka wai lemi, ka paakai, a omo hou. I ka mākaukau meaʻai kākele pono e hoonui mai i ka waiūpaka (kekahi teaspoon) a me ka hui pu koke.

E kau aku i loko o ke pola no kālua iʻa slices, Fish, kaʻukama, ninini kahi o ka meaʻai kākele, i loko o ka umu i haʻahaʻa ka wela, a simmer no ka umikumamalima mau minuke. Pau me ka iʻa ipu hiki ke hoʻonaniʻia me slices o ka lemona. Keu a kaʻono!