Kūkulu i ka mea'ai.

Nā polokina ma ʻai - ke kumu o ko mākou ola. 'O lākou nā mea'oi loa no ka mālama'ana i nā hana ko'iko'i o ke kino kanaka. Nā polokina ma ka meaʻai lako malama me ke kumu no ke kūkuluʻana i ke kino o ka keena, iwi, a me nāʻiʻo o ke kanaka. 'O ka hana nui o ka'ōpiko e pili ana i ka ho'omau pinepine a me ka ho'ololi hou'ana o ka nui o nā proteins. I mea e holo pono ai kēia mau hana, pono ka ho'opiha hou'ia'ana o nā lilo o ke kinona ma o ka'ai'ana o ka mea'ai. Ke ho'oka'awale'ia 1gr. 'O ka protein i loko o ke kino he 4 kcal (16.7 kJ) o ka ike.

Ma ka'ōlelo'ana e pili ana i nā proteins,'a'ole e'ōlelo wale i ka nui o nā protein i loko o nā huahana, akā,'o kona'ano ho'i, ka mea i kapa'ia'o ke'ano olaila, i'ike'ia e ka huihu'u amino a me ka digestibility ma ka'ō'ai'ai. Ke kuhi i loko o nā mea'ai ma lalo o ka mana o nā enzymes o ka pancreas a me ka'ōpū e māhele'ia i loko o nā amino acids, i ho'ohana'ia no ka hana'ana i nā proteins o ke kino pono'ī. No ka ho'onui piha'ana o nā mea ho'omalu, pono ke kaulike'ia ka mea amino acid. 'O ka nele o ho'okahi amino acids i ka hopena o ke'ano o nā ho'omalu kino. Aia nā kinakona me ka waiwai kūlohelohe ki'eki'e, kahi i kaulike'ia e nā amino acids a me ka digestibility nā pūnaewele o nā hua a me nā hua pua'a, nā mea'ai a me nā i'a. Ho'opili'ia ka pilina o nā holoholona holoholona i ka'ōnaehana hō'omi'ana a hiki i ka 90% o ka nui o ke kaumaha o ka lawe'ana, a me ka hua'ai mai 60 a 80%. 'O ka hana ma'amau o nā protein e ho'onui i ko lākou'ōpena. Pono e'ike'ia e pili ana i ka nui o ka puhi ahi i nā amino acids. No laila,'oi aku ka maika'i a me ka no'ono'o i ka hana mua'ana i nā kalo no ka ho'opau'ana i ka manawa o ka lawelawe wela'ana i ka wā e hana ai i nā pani.

'O Protein kekahi o nā kumu nui'ekolu i kau'ia ai ke'ano holo'oko'a o ke olakino o ko mākou kino. 'O nā hopena a'elua a me ka protein e pili ana i ka hana o ka'ōkena a me ke kūlana olakino.

I mea e ho'opiha ai i ka pono o ke kino no ka mea amino acids, pono pono ke ho'ohui'ia nā protein o nā holoholona a me nā mea kanu, e ho'onui ana i ke koena o nā amino acids -'o ia ka mea e ola ai ke olakino. It E e kaʻikaʻiʻia ma ka manao ana o ka huina o ke kumuʻiʻo i loko o nā huahana loli ana ma ke ano o kona hoʻomākaukau a me ka pūnaewele.

'O nā mea ho'omalu pilikino he pono e ho'emi'ia i ka hapalua o ka nui o ka pilina o ka protein. Pono ke kino o kahi kanaka olakino i kēlā me kēia lā i ka 100-150 grams o ka protein.

Nā kinana o nā holoholona.

'O ka hapa nui o nā mea ho'omalu o nā holoholona holoholona i loa'a i ka'i'o o nā holoholona, nā manu a me nā i'a, ka pua'a momona momona a me ka pa'akai. 'O ka helu helu helu o ka protein i 100 gr. 'O kēia mau huahana mai ka 15g. A nui aku. 'O ka mea hele mai ka pua'a, nā kāhili i ho'olapalapa'ia a me nā kānana, ka pua'a momona a me nā hua. I loko o lākou, ka pakeneka o ka protein i loko o ka laulā o 10 a 15%. E ho'opau i ka papa inoa ma luna o ka ho'opiha'ia'ana o nā protein me nā huahana'ona. I kēia mau huahana, ka lakene o 5 a 10% no 100 gr. Loa koke hōʻuluʻulu manaʻo kumuʻiʻo haleʻuwī waiū huahana. A laila hele mai ka i'a a me nā mea'ai, a me ka pipi maika'i loa i ke keiki hipa a me ka pua'a.

Nā pā'ina o ka mea kanu.

'O ka alaka'i i ka mahele helu hua'ōlelo o nā mea ho'omalu o ke kumu hua kanu: eia nā huahana, nuts, a me kekahi legumes. 'O ka manna, buckwheat, oatmeal, pasta a me ka palaoa. E ho'opau i ka papa inoa o ka berena mai ka'aila a me ka palaoa o ka palaoa, ka raiki, ka bale lola, nā'uala a me nā haloha. No ka mea makemake i ka ho'ēmi i ke kaupaonaʻana, kaʻoi loa o ka pono o ka poʻe nō hoʻi kumuʻiʻo, e like me kēia mau huahana mai i apo ia mea momona. Ho'olako i nā mea'ai i loa'a i ke kino me ka'ai,'o ia wale nō ke ala e mālama ai i ke ki'eki'e o nā māmā i loko o ke kino.

He ahaʻai komo hou kumuʻiʻo.

Inā mākou e kamailio e pili ana i ka laupaʻi kumuʻiʻo maʻiʻo ma ka ai, o ka 'ikepili helu e nana me keia: loa o ka hailonaʻana - i ka io o ka holoholona, manu a me ka iʻa, legumes a me nā hua pisetakia, heʻano o nā paʻi waiūpaʻa a me ka haʻahaʻa-momona e eiooaa? Me ka waiū. I kēia mau huahana, ua'oi aku ka nui o ka'enela i 15% no 100 gr. 'O kahi kokoke loa i kēia mau hō'ailona he hua manu a me nā'ano'ohi, ka pua'a momona a me ka pua'a, ka palaoa palaoa a me ka pā. 'O ka pākēneka he 10 a 15% no ka 100 gr. Huahana.