Kupono no kou kino, a me ka mea e hiki ai

I kēia lā, he ulu helu o ka poʻe hana i ke ola i ke Aloha Hawaii. Ka mea, e hoihoi i ka mea hele me ka mea e hiki ai, a pehea ia mea maikaʻi, e hana. O ke kumu ho i ka mea i kela makahiki i ka nui o? Aneie e malu ai i loko o ke ao nei ua hoemi, a no ia, ka mea e loli ai ko kakou ola. Mākou a pau ike i ka mea nui hoʻokaulike o ka ai. Menu ia mea e ia i ka loa like, no ka mea, he mea ka ole ma luna o mākou kino, e like me ke kupono pu ana me nā huahana.

Ua 'oe a mau loa aku i kekahi' i kekahi manawa ma hope o kaʻai, a pulls e hiamoe? Keia hana no ka mea, i ke kaʻina hana o ka digestion pono mākou kino colossal ikehu koina, a hiki nui ka nui ma mua o kekahi o ka physical hana e like me holo paha Paikikala. He aha penei, mai keia hopena? E Pono e ike i ka mea e hiki ke loaʻa i ka ai i ka ai i ka mea oluolu digestible.

He aha ke ano o ka ai hiki ke kapaia digestible?

Keia, o ka papa, hou hua, a, ka wā hoʻohana pono, akā, ia mea i loko o kona maka ano, a ma luna o ka ipu opu, hōʻuluʻulu manaʻo ma waena o 30 a me 80 minuke. Inā pono ai ka lau, ka mea a ka mea, ua aʻo no 2 hola.

Kupono no kou kino. hana maʻalahi huahana

All huahana hiki ke maheleia i loko o 3 pūʻulu:

Mua. Kumuʻiʻo ai: iʻa, hua paha, ai, ai hua pisetakia, ka pī a me na mea e ae.

Lua. Carbohydrates: nulu'Īkalia a me ka Hale Puhi Palaoa huahana, kōpaʻa, uala, kiliala a me na mea e ae.

Ekolu. Ka ai-kapaia'ākilikai nā huahana. E like me ka neoneo ka waiū, huawaina holika, holika ka waiū a me ka lāʻau ikiʻai, me ka bata, a me nā huaʻai (hou wale nō).

Inā mākou e kamailio e pili ana i ka mea e mea hiki keʻaiʻia, ka mea i pono, mua o nā mea a pau, e hoomanao a kākau iho i nā huahana i hiki ole ke hui. E like me ka waiu a me ka iʻa, e like me keia 2 kumuʻiʻo. Nolaila, ka iʻa a me ka hua - nui haawe ana i ka digestive nenoaiu. Hiki ole e hoʻohana i ka hua, i mea ole hana maʻalahi i kekahi mea, a me ka waiu. I kekahi paʻa o ia huahana - kōpaʻa, peas, 'o ia hoʻi, hiki ole ke hui carbohydrates me ke kumuʻiʻo. Ka vinega o ka waiu a me ka moa (kumuʻiʻo 2) i ka ia manawa hiki ole ke hōʻuluʻulu manaʻo. Ka waiūpaʻa a me ka meli - ia mea kaikea me carbohydrates, a ua aeia no hoi,ʻaʻole i ka hui. Inā 'oe e noho ma ka mea i ho'ākāka' rula i loko o kaʻai, e hele aku ana ia oe wale pōmaikaʻi ai.

Ke kumu o kēlā me kēia palaoa e eʻai a me ka hua, me ka maka. Kēia mea he elue. Hua eʻaʻole eʻaiʻia pu me ka papa palaoa. Ka mea hiki ole ke hōʻuluʻulu manaʻo ma ka manawa, a huli i loko o popopo nuipa i loko o ka'ōpū. Inā 'oe makemake eʻai hua - i kou ola! Just hana ma ka liʻiliʻi 40 minuke ma mua ai. No hoi i paipai i ka hui me ka ono ka huaʻakika.

E hoomanao i kou hiki wale ai kekahi starchyʻai i loko o kekahi meaʻai. No hoi i paipai i ka hui i ka palaoa a me ka vinega ka hua a me ka hua. O nā alani, pomegerane, tangerines, lemi, pineapples, currants, cranberries, blackberries a me na mea e ae. Mau hua a me ka hua, e like me ka rula, hui pu iho la ka pono me lakou iho, hou hua pisetakia, lāʻau ikiʻai, me ka waiū a me kaʻawaʻawaʻana waiu huahana, e like me kaikea e eiooaa? Ka waiū, holika a me ka vinega holika.

Ano, ia oe i ike i ka mea e hiki ai. A ina e malu ka kaʻawale mana lako, e hiki ana hoʻoholumua i kou koho ma luna o laila. A ina ua hui pu iho la keiaʻai me ka hoʻokō ', kou kino, e aloha aku oe, a oe e nānā i kou pono.