Pake cabbage. Hoomakaukau no ka hooilo o keia pono keia mau mea a me kaʻono kaʻai iā

Chinese cabbage - i kaʻai, i ka i ka haku mele 'ana i ka nui nui o ka pono nā minelala hao no ke kanaka kino. Nā wikamina C, B, A, mea pōhaku paʻakai, ke aloha nāʻakika, kumuʻiʻo, ke kō i hiki ke loaa ma ka ai ana i ka huina hoonui. I ka papa kuhikuhiE lanakila o kēia ʻano o ka cabbage - mea ia a pau o kēia mau mea pono keia mau waiwai i mālama 'ia no ka lōʻihi manawa. Akā, i kela kanaka keia kanaka i ka manawa kūpono e kokua ai i ka lawa hou cabbage poo aie i ka mea i ka mea, aohe wahi e hoahu ia. O na housewives ka mea e ole i ka nui hale ilalo, aʻo pehea e hana i kekahiʻano o nā hoʻomākaukau mai Pake cabbage, ma i ka huina hoonui i hoopaa mai ai i ka i kā mākou nui o nā mea a pau nā wikamina. Ma kēia 'atikala oe e e hiki ke heluhelu i ka' ike ma luna o ana i ka hana i ka ke kūpaleʻana a me ka mālama 'ana o kēia nō hoʻi, pickles kuke mai ia. i ho'āʻo i kēia mau kiʻina hana a me ka 'āpono' ia e ka hoao ana i hostesses a me nā mea kuke, no laila, e hiki maluhia lawe ia ma luna o ka'āne.

paʻahau cabbage

Hoomakaukau no ka hooilo hiki ke hūnā i kekahi mea uuku nui o kēiaʻai i loko o ka Pahu Hau. Kochan disassemble i kaawale lau, a kūpenu iho ia i loko o nā kapuahi e ka wai no kekahi minuke. A laila, e hō'ū iho i ka wai huihui, a hohola mai ma luna o ke kawele. A hiki aku i ka wai ua moni loa, a me nā lau e maloʻo mai kānaka, hahao ia i loko o ke ea eke a ka kūikawā ka lākou o Diosekouro ka. E hoʻouna hakahaka no ka pūnaewele i loko o ka pahu hau. A laila cabbage ohi bale ana a hiki pela e hoʻomākaukau salads, Nā Kopa a me garnishes.

Chinese cabbage: hoʻomākaukau no ka hooilo iaoiaeii o ke ola

ʻono wikamina Appetizers hiki ke hoomakaukauia mai keia nō hoʻi, ke ole ia ka mea, i loko o ka marinade. No ka makaukau o ia nō hoʻi meaʻai māmā kauoha i ke kēia nā mea hoʻohui: cabbage (kilogram), onions, a peppers (ma ka paona) pod wela kekahi pahūpahū, kō a me ka ohia vīnega (100 nā huna), ka paakai (50 nā huna).

Pehea e hoomakaukau pickled cabbage? Hoomakaukau no ka hooilo ma keia ano, e like me ka mea kēia mau kauoha:

1. E hoomakaukau iie. Ma ka pā ninini ana i ka hano o ka wai, ka vinega, ninini hoʻi i ka paakai a me ka kōpaʻa. Ka holoʻokoʻa nuipa a hoʻolapalapa, a hoʻolapalapa i ka hapaha o ka hora.
2. Aaioeeʻai. Lau o ka cabbage oki i loko o nui a liilii, onion - apo, meaʻala kekahi pahūpahū - lahilahi slices, a me ka huʻi - uuku polū. Ma kekahi bola nui, hui a pau o ka laina i. Next Mai hoahu oukou i ka lau ma ka maemae sterile aniani kiaha, tamping pono.
3. I Wa science. Ninini aku au i nā kapuahi e marinade i loko o ka moku me ka workpiece a zakuporte kā lākou 'ilikai ke poʻi. Uhi ipu i loko o kekahi papa, a haʻalele i ka hooluolu iaia. Ma hope o ka meaʻai māmā kūʻai i loko o ka Pahu Hau ole'ōpao.

liu hou ai cabbage

Ka laina i no ka hooilo kēia nō hoʻi hiki ke hoʻomaopopo i loko o ka palapala o ka meaʻai māmā. Ua ua pono hoʻomākaukau i kaʻai a me ka iʻa mau kiaha. Hana ia kaʻohiʻana i mea nui iho la ia.

Cabbage oki i apana o ka makemake nui. Inā kapiia lakou a pau ka hana i loko o nā kapa, ka mea maikaʻi nō hoʻi kua finely. cabbage hiki e coarsely e kua i loko o ka pā no ka kapiia lakou a pau a me ka keg. E ninini preform ka paʻakai ma 100 nā huna no kilogram o nō ke kaumaha. Oe ke hoʻohui i keia kekahi nō hoʻi a laeʻula: mākuʻe lau, allspice, cloves. Pono tamp ka workpiece i loko o ka ipu, uhi ia me ka gauze, a kau i ka luna auamo. Kapiia lakou a pau cabbage no e pili ana i ka mahina. Ma hope iho o kēia manawa, e hiki ahaaina ma luna o ka ono a me ka flavorful meaʻai māmā.

Pake cabbage, ideas no ka hooilo hoomakaukau ana a au i aoia hoi, e hoolohe ma na anu manawa a pau i loko o kou 'ohana' ike no. E Kēia 'o ia hoʻi ia oe a me kou' ohana e malama i ka pono lako o nā wikamina i loko o ke kino a puni ka makahiki. Keu a kaʻono, a e mau ola!