Lapaʻau o restless mau wāwae maʻi pale: mea e hana

Koena mea he integral hapa o kēia ola. Maluhiluhi o ka a no ka maluhiluhi hana lā, i ke kanaka e nana ana imua i ka manawa ia oia e e hiki ke moe ilalo ma ka uluna, a hookomo iho oe ia oe iho i loko o ka hoʻokēʻai moe. Akā, i kekahi manawa e hana i ke kanaka kāhea aku i loko o ka moe uhane ana o ka hoomaka, keʻehi maila, a pinepine i ka lima, e hana i ka naau mai ka neʻe 'ana, a hana no hoi ia unconsciously, oa ke kaʻina holoʻokoʻa holo kekahi mea'ē aʻe. A me ka loa neʻe malama i ka muli o okoa ka waiʻona ma ke i loko o nā nāʻiʻo. He aha nana ka mea, e like, i nā mea a pau e hoomanawanui i hiki ke hahao i loko o hua'ōlelo. Kekahi hai ahi, tingling, aloha o ka naau, twitching, oiai kekahi poe i kapa i ka pahikaua papa'āweʻaweʻa kemika paha lōʻihi-makahiki eha. Kēia hiamoe kāna hana, noiʻi i ka inoa like restless wāwae maʻi pale (RLS).

It E e kaulana ia RLS ia lŘlŘ nā ma ka lā a me ka po o ka hiamoe ana, a ma kekahi manawa i ka wa a kanaka e waiho iho ilalo i ka puneʻe e hooluolu malaila. O ka holo ana, i kēia kāna hana hiki ole ke kapaia maikai, no ka mea, interferes me ka koena a me ka waiwai ikaika ma mua o ka hou hana lā. People loaa mai ka loa loa ano o RLS, hiamoe mea IeAUPIIe, IAa IO loaʻuʻuku, 4-5 hola. Ua Ua akaka ia ma ka hopena ka mea, i kekahi lahuikanaka i mokumokuia nānaina o ka'āina hoʻoili o ka luhi a me ka makemake ole e hana i kekahi mea.

No ke aha la he mea restless wāwae maʻi pale? ʻepekema, Ua lōʻihi ua huli i ka pane i keia ninau, a no laila, hiki wale mai i ka mea i na kumu nui i ke noʻonoʻo i ka 'aʻe' ana o ka Nine Inch koena o ka lolo. Akā, i kēia i ole i i hiki ke hooiaio mai.

Wahi a ka 'ikepili helu, RLS ia lŘlŘ loa pinepine i loko o nā wāhine ma mua i loko o nā kānaka. Age ua pāʻani i kekahi kūlana. Restless mau wāwae maʻi pale i na keiki mea i ole uncommon, a me ia mea i kāna hana loa olelo kupaa no ka "ulu mau eha." Epekema, ka uku nānā 'ana i nā keiki i ka RLS, hele mai la a hiki i ka hopena i ka mea, ua pololei ua hoʻopili me ka hyperactivity a me ka hoolohe nele. Akā, hou, keia mea pono he kohu, aole e paa ana ma lalo o ka mana e hooiaio ai.

Restless mau wāwae maʻi pale ma ka hapai wahine no hoi o Laielohelohe mau noonoo, no ka mea, ina no somehow hiki nō ke hoʻomanawanui ano o kanaka, a ola, i hāpai keiki, RLS mea he hoʻoweliweli 'nui no ka lawe ana pēpē. A hapai wahine ua e noho ana ka hiamoe,ʻaʻole e manao ana māluhiluhi wikiwiki. Ma ke ala, ua, ua hiki ke hooiaio i ka pololei loulou kūlana e like hāpai keiki, a me ka helu o nā kānakaʻepekema Hawaii. No ka laʻana, e like me ka nele i ka hao i loko o ke kino, a me ka antidepressants kiaha dala antihistamines etc.

He aha e ia i ka iapaau ana o restless wāwae maʻi pale? Ua mea waiwai 'ana i kumumanaʻo i mea hilinaʻi nui ma luna o ka helu o nā kumumea, a me ke kūkulu i ka papa pono o ka hana, e mea pono e imi kōkua mai ka hiamoe kauka. He nui nā poʻe kiʻi a pomaikai me keia kāna hana, a me ka ole, Kamuela, e loaa ia laau, a oi loa aku hoi malama ole i ka makaikai a hiki i ke kauka. restless mau wāwae maʻi pale hana maikaʻiʻole i loko o keia hihia mea e hana i kekahi ano rula:

· Inā ka kālepa kai ma hiamoe, e pono e ku no i kekahi manawa, e hele a puni ka lumi. Ke i mai lala loaa i ka mea e pono ai e haawe, a e hele aku i ka hiamoe.

· Cool paha, conversely, wela auau mua bedtime hiki e ai no kou mau wawae. Oe wale Pono e kiai i maoli kōkua: anu a me ka wela.

· He nui nā hoʻopaʻapaʻa i RLS ia lŘlŘ ka wā o ka po ua aiia junk ai. Ma keia hihia ia mea maikaʻi, e hana i ka hopeʻai loa ma mua o ka hookuuia e hiamoe.

· Ka hoʻonaʻauao a me ka kaumaha - ole i ka maikaʻi o ka hoa maikai, po ka hiamoe. Ia mea pono ole e kipaku aku ia lakou iho i loko o ia mau rula, a laila, he mea i kekahi manawa, e moe i ka po me restless wāwae maʻi pale.

I mea, a pau o kaʻokoʻa kaua me ka hiamoe kāna hana. Akā, laila hou, ia mea loa e pono ai e harmonize i ka iapaau ana o restless wāwae maʻi pale me ka hiamoe kauka. He hiki ke koho i kekahi hiamoe ao, e noi i ke ahonui e malama i diary, a palapala i ka mea i loko o ia mau minute ka wā e hoʻomaka e hōʻike kipi ka neʻe 'ana o na lala. Ma muli o ka 'ikepili, ka mea hiki ke häʻawi mai ai iä ia ai' i kiaha dala, narcotic analgesics , a me kekahi mau anticonvulsants. E oia i ka iapaau ana o restless wāwae maʻi pale E e hele pinepine ia i loko o ka hou lewa, e hana wawae lomilomi, lawe wela bato, pū ma luna o ka wahi Bike, a lawe i ka wikamina eiiieaena.