Sports a me Fitness, Ke kaupaona lilo
Lawe hoi i na hua no ka ke kaupaona lilo ana ma ka home. Mea, no ke aha la, a pehea ka nui o
Traditional ideas, i loaʻa nā makana maoli o ke ano i ke kumu o kēia ano o ka nohoʻana. Lāʻau lapaʻau lapaau ua increasingly hoakaka i nā mea maʻi i hou i ka 'inikua lapaʻau, a me ka pinepine hana e puku i kuʻuna ki ina hana like.
A mau kōkua
Loaa ole ka poe kanaka, ka poe pono manaʻo e inu i kekahi mau kiaha i ka lā o ke kī, a ua haku o ka lau nahele e hoʻonui i ka Weight, hiki oe mi kino. Kēia mea,ʻaʻole pēlā. Infusions, kī, hoʻomākaukau, e kōkua wale hooki toxins a me ka liki ole loli, ikaika loa ka makemakeʻuʻumi a hōʻeleu i pūnao. Ia laua a hiki i keia, e pono i ka 'O ke kaulike ai a me ka hookoikoi. E ole e i ka hopena o kekahi-manawa? Eaia: guzzle lāʻau lapaʻau pono e pono ai, aole nae he ekemuia. Wale ma lalo o kēia mau hana hiki e malama i loko o nāʻano o ke kaupaonaʻana me keia poho.
Pehea e koho i nā lāʻau ikiʻai pono no ke kaupaona lilo ana
Wale hiki ke lawe ia mau mea ulu i loko o ka hale, a i oleʻaoʻao waiwai, mai i pihaʻi me hoomake iho no hoi, ka mea mau iʻawahia. O ka wā manaʻo o ko lākou kekahi pomaikai, mai i oi aku i ka aeia kela la i keia mämä, a hana ia me nā eiiiiiaiou (koe ke hoakaka ole ia ma ka beauty). Ike i ke kumu o kou kaumaha poino, e hiki ke hoʻoholo i ka lau nahele no ke kaupaona poho, a ma ka mea ano e e hoopauia: e like me ka mea ona ma luna o ke kino o ke kanaka, e maheleia ka mea, i loko o kekahi mau ano.
Lau nahele e uhi ikaika loa ka makemake
E like me oe i ike, kekahi kanaka i "jammed" stress, kaumaha, a me ka nele o ke koi. No laila, i ka ikaika manao o ka pololi - kēia mea kā lākou maʻamau moku'āina. Ka mea, i hooluoluia mai ai e hoʻohana i nā lāʻau ikiʻai e hiki uhi ikaika loa ka makemake. Ka mea hana i nāʻaoʻao:
- Gastric Auana Hoamakeikekula pa ma ia manawa aeie i ka? Iecaianoaaiiie o gastric wai (hoʻohana i loko o ka palapala o ke kī, infusion, decoction).
- Hoomahuahua ae la lakou kekahi mau manawa, limu pulu wai a me ka hoʻopiha i ka opu (i ka hana i loko o ka palapala o ka lau, kumu, etc.).
Mau lau nahele nā spirulina, marshmallow aa, angelica, olona anoano, fucus.
Ua ua ike ia stagnant lymph hoʻonāukiuki hokii o ka paʻakai, mea ala, sausages, a me nā ole ai olaʻai. He mauʻike manaʻo ana a me ka nani, bulge, a me ke kaupaona sagging. E ho ohana i na mea kanu me barberry, horsetail, tansy, ke kulina silika, immortelle, dandelion, knot-mauu a burdock hiki hōʻeleu i keʻano o ka hanaʻana a me ka diuretic cholagogue.
Hoi i na hua no ka ke kaupaona lilo ana ma ka hale, i haʻalele i ka digestive'āpana
Kēia ka aneto, dill, fennel, parsley. Ua makemake mea i keia mea i ka hoʻomaopopo like'ōmaʻomaʻo, i hōʻike aneane kela la i keia ma ka papa. Akā, e hoonui ae i ke omo o ka ai, ho'ēmi i kā ka nui o ka slagging a relieves constipation. Ma waho aʻeo i ka launahele ukana, e hana i kēia mau pilikia kōkua chamomile, thyme, yarrow, a me ka buckthorn.
Kekahi kumu no ke keu i nā kilo - he kali hoʻi koʻu pūnao. Holo nōhie ka mea, o ka hopena o ka lawe ana i kekahi lapaʻauʻia pinepine monodiets, hormonal hoʻolako 'ole. Ke kaʻina hana o ka hoihoi hou ana i ka pūnao - he lōʻihi a me ka huikau, e noi mai ana i akamai aʻo. Ma ia laua me ka ia ka lapaʻauʻia hiki ke hoʻopau kaikuaana, rosemary, Aina I, turmeric, paʻapū.
Kuni calories - o kekahi o na loina o ke kaumaha me keia poho. Ua Ua maopopo i ka mea hiki ke hana ia me ke kōkua o ka hola i loko o ka hale haʻuki a me ka wai puna. Akā, mau kanaka ike i kekahi o na mea ala i kōkua i ka ho'ēmi i ka ikehu. O nā turmeric, Aina a me ka rosemary. Ohui i kēia mau meaʻala, i loko o kou kela la i keiaʻai, e hiki ke lilo i ka apana uuku na keu kaumaha. Akā, ia mea nui, e hoomanao i ka excessive hoʻohana i kēia mau meaʻala appetizing.
Pehea e lawe i ka lau nahele, e lilo ke kaupaonaʻana ma ka hale
Holo nōhie lau nahele hoʻohana 'ia i kī a me infusions. No kā lākou hoomalolo mea pono e ikaika hahai i ka olelo, i ka mea i palapalaia ma ka'ōpala: like me ka laʻau heluna, ano o ke ano, olelo o ka pono o ka hoʻopau 'ana i huahana. Ka walaʻauʻana rula o ka lāʻau lapaʻau lapaau - o ke ana o ka lōʻihi like 'ole o ko lākou hoʻohana. Holo nōhie keia holo ana i loko o 15-30 lā (koe nae na mea ulu me ka laxative hopena). Mua oe hoʻomaka lapaʻau, e pono e lilo kama'āina me contraindications, a me ka aoao o ka mea'ē aʻe nā loko, a nenoai.
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