Lettuce: ano a me ka nui o kona pōmaikaʻi

Lettuce uaʻaiʻano nui i loko o ka huipūʻana me nā lau a me hapa o ka luna 'ʻaoʻao pa i kaʻai. Ke kau ana o kona Lolina e leie aku ka hana o ia huahana e hōʻoi 'ʻono a me ka aroma o moʻa culinary delicacy. Eia hou kekahi, he mea nui no ka poe i makemake e lilo i kaupaonaʻia. Appetizers like me kaʻai iʻohi ua puunaueia i ka pepa a me ka iceberg.

A pau o ka lettuce

Lettuce kanu mea he Classic palapala i mea maopopo palapala, ma muli o ka inoa. Ninau i na a aloha ia e na kanaka, ka mea i he nuiʻano o? Ueony, pinepine kekahi, a ua kapaia ka iaʻano ma naʻano likeʻole, i hookahuli ai i nā mea kūʻai mai. Ka loa pinepine pilikia, a me ka hahai ana i ke ano o ka lettuce ma ka imu.

- lettuce;

- Lollo Rosso;

- lāʻauʻoka lettuce;

- arugula;

- watercress;

- endive.

ʻano kēlā me kēia mea kū hoʻokahi, i ua hui he ao alohilohi i hue paʻa kūhohonu loa flavoring me keʻano o nā mea hoʻohui.

lettuce

Classic lettuce no ka manawa lōʻihi ma ko makou aina ia ulu mai'ō a'ō. Ua loaʻa he hou ono, kona lau, he palupalu, pahee. I ka papa kuhikuhiE mea i loko o ka mahi o ka lettuceʻano likeʻole -ʻaʻohe hiamoe no ka manawa o kona ohi, no ka mea, perezrevaya, ka mea, ano ke ano o ke poo o ka cabbage, e lilo ia i unpalatable. Inā noho o ka mea kanu ma kekahi wahi kahi mea i ole i lawa ka ona a me ka malamalama, aohe mea he manawa kūpono i nā lau loaʻa i kaʻawaʻawa loa awaawaʻaiʻana. Kēiaʻano o ka luawai i ka lau, ka mea mea kupono e hana ia, a ma ka hoʻomākaukau o chops.

lāʻauʻoka Appetizers

Oak lau lettuce Ua loaa kona inoa, no ka aʻo Kīwala'ō me ka lau like i ka laau. Ua hiki ke kuai i ka omaomao a me ka maroon waihoʻoluʻu mea maikai ka wā i hoʻohuiʻia ia mau me Fish, Salemona, no ka mea, i ka naauao a nuttyʻono.

arugula Appetizers

arugula Appetizers na mea he nui i ka hōʻailona i loko o ka huipūʻana me ka parmesan me ka waiū a me nā komako kamako iki. Ua loaʻa he invigorating hookoia, mamua o kona'ākilikai nāʻaiʻana. Nā kīʻaha i pākuʻi wale lau, no ka mea, ka mea anei i kaʻaiʻana awaawa. Kēia lettuce, e like ka hapanui o ko lākou mau counterparts, e ulu ana kanaka lau, i ka makeke-nuttyʻono me ka, hoʻomaoe hou akula ka wela kekahi pahūpahū. E hele mai ia mākou, mai ka Kaiwaenahonua meaʻai, hele mai la ia i ka makemake o na mea he nui kânaka o mozzarella me ka waiū i loko o ka hoʻohui pū 'ia o ka aila oliva, a me ka wahi sweetish kamako.

Cress

Perechnik mahinaai - kekahi inoa no ka watercress, he ākea ma ka Caucasus, a hoʻohana 'ia i loko o ka makaukau o na masterpieces o ka kūloko meaʻai. Ua Ua astringent, iki spicy hoao ana he makeke aila , aʻano nui lawelawe 'ana me ka mea hoʻonui maikaʻi no salads, ai' ole ia mau kiaha.

Pono keia mau mea ma mua o ka Appetizers?

I ka salads ai i kekahi 'ano a me keia ano, i ke kino loaʻa kumumea oihana mua (phosphorus, potasiuma, folicʻakika, hao, makanekiuma, kalipuna), paʻa kūhohonu loa ihola nā wikamina A, i ka paipai' ana ko mākou hopohopo nenoaiu, Kāohiʻana o ke anu, ka rula o ka pūnao.

Ka hoʻohanaʻana i lettuce mea no loko o ka nui, e hoike ana ia mea i kauwahi o ka menus o kanaka e loaa ana mai ka pilikia a me ka gastrointestinal'āpana, atherosclerosis, mimikō. Aie i ka puluniu oluolu a me ka haahaa calorific waiwai ia mea kupono, e lawe ia no kaʻai, a no ka poe i makemake e lilo i kaupaonaʻia. A ho'āʻo ka pono o ka huina hoonui ae ka mea, e hui aku aneane kekahi mau kiaha.