Li nui o na tendons

I ka keia manawa i ka tendon li nui o ka like pilikia. O ke kumu ho i ka oko wahie, ma na nāʻiʻo. I ka 'oihana' ōlelo o ke kulana i kapaia tendinitis. E like me ka rula, he mea tendon poino ma o ka wahi, kahi a lakou e pili i ka iwi.

paha e kekahi o nā kumu o kēia maʻi. Akā, me ka loa, he pono ole i koe i ka repetitive a excessive hoʻokō i loko o kekahi mau hana a me haʻuki. 'Ākena Makaʻu holo nōhie nā trauma, repetitive noi, a me ka thermal poino i tendons 'ana.

Pinepine tendonitis accompanies kekahi maʻi, no ka hoʻohālike e like me mimikō, rheumatoid arthritis, a obesity. He hiki ke ku kokoke kekahi hapa o ke kino. He nui na ano o ka tendinitis, a nō ka loa, he pono ole.

• Medial epicondylitis, i ke kumu o ka a mea he li nui o na tendons, paa i ka medial ulnar epicondyle. I ka repetitive neʻe me ka hoʻohana 'ana o ka ikaika Halala i ka lima a me ka huli ia e hoʻomōhala ana i kēia palapala no ka maʻi. Loa pinepine ia ia lŘlŘ i loko o nā kolepa kaulana a me ka pôhili.
• Kīloi paʻewa epicondylitis - li nui paa i ka pā kuʻekuʻe aku tendon epicondyle. E alakai i ka hooulu ana o mau ka puana ana me ka kuapo a me ka hoʻolōʻihi 'ia' ana o ka na pulima oʻu. Kēia palapala ana ia lŘlŘ ma Hana âlapa pôhili.
• Tendinitis o ka rotator cuff - kekahi ano, kena ae la ma ka hana ana i kekahi mau haʻuki e noi aku ana o ka lima ma luna o ke poʻo. Ua hiki e ka poohiwi Pôpaʻipaʻi pôpeku, swimmer paha i ke kiaha ooma, e like me kā lākou mau repetitive mau kuko i li nui o ka Muscle hui i ka pāʻana i ka'ūhā mua kuapo.
• Calcific tendonitis ia lŘlŘ ka wā kalipuna hoʻokomo kālā i loko o tendons kekahi IIeEeAIEUAA ma kekahi 'ano lōʻihi-makahiki papa. Pinepine, he mea ole o ka rotator cuff.
• Li nui o ka tendon o ka biceps Muscle, Aia ma luna o ka poʻohiwi, a me ka mea, ua i loko o ke alo o ka ona. Hookomo ana i lei ai ma luna manawa.
• Patellar tendonitis - he li nui o ka patellar tendon ua pololei pili i ka patella. Oia ka hoʻokō 'ole ka hoʻomaopop' ana i jumper kuli i lawe ai i ka haawe i hana, repetitive ua lele komo aʻoi ka neʻe 'ana.
• I ka holo, ua lele komo 'ole' ē aʻe nā hana ma i ka inevitable hoʻopilikia o ka bipi kāne nāʻiʻo a Achilles tendon ia lŘlŘ ahillotendinit. Hooloihi ae i hoʻoʻino kaʻina hiki pinepine e malama kona rupture.
• Li nui o na tendons ma ka manamana nui na pulima oʻu ua kapaia tenosynovitis de I Quervain. Ua lŘlŘ ka wā o ka repetitive neʻe o ka lima a me na pulima oʻu, ua leha aku i kekahi mea kaumaha ia.

O kŰia mea like i ka maʻamau Muscle eha, i kānāwai ma hope o ka luhi, a hiki pinepine e ola. Akā, i loko o keia hihia, ma ka Akä naÿe i ka discomfort i loko o nā nāʻiʻo, eha 'aʻole i kekahi, a me ka wale loaʻa ka paʻakikī i me ka manawa. A ina o ka tendon e kiola aku la i ka hope haawe like ma mua o ka hanana o kaʻawaʻawa loa ka waiʻona ma ke, loa paʻakikī ka mea, e lilo ia i Makuakane me keia ano.

Ua 'Aʻole i nui ina paha oe e ka' oihana marathon runner a me ka wahine holoi. I ka li nui o na tendons i, lapaʻau ua koi 'ia e lawe mai koke. A, ua hiki ole emi wale i ka helehelena, akā, no hoi, e pale loa huʻi tendinitis, huli hou ae la ua hoʻokumu 'ia kā lākou mauʻano.

Hana i kēia moku'āina ma ka hoʻohana 'ana i physical Inc i kūpono, analgesics a me antiinflammatory konohiki. I oi loa ano o na antibiotics i hoʻohana. A pinepine -ʻoki lāʻau lapaʻau lapaau. Akā loa importantly - ka emi o physical hanana hulina a hiki i ka loli ana o wahi. Eia kekahi koi ua hoʻokomoʻia ka mālama bandages.

Li nui o na tendons ua malamaia lakou ma ka kēia kiʻina hana: anu koena e lei ana dentures (ole hoʻopunipuni dressings), ka pahu kui o ka ulu kumumea a me Anati-hoʻoʻino ai '(a? Eaia), e like meʻoki lāʻau lapaʻau lapaau. Ke kaumaha ma muli ka mea maikaʻi kōkua kēlā hoomanawanui noi anu a me ka wela noi, ka hoʻohana 'ana o nonsteroidal Anati-hoʻoʻino ai' (Indomethacin, Piracetam, Diclofenac) a me analgesics (promedol) systemically paha topically.

I i ka iapaau ana ua koi 'ia e pale aku ia i ka maʻi moku'āina, a me nā kuʻina hope o ka maʻi maʻoki lāʻau lapaʻau' uao e ia i loko o ka manawa, i ka hoikeana mua, e kelepona i ka palapala hōʻoia no technician. A, o ka papa, mai hoʻopoina e pili ana i Kāohiʻana.