Pehea e pakele o Kanikani'āʻula - ka wahi o ka Hawaii o ka panina a me nā loina lapaau

1/5 o ko ke ao nei ka heluna kanaka, aole ia i ike pehea e pakele o ka Kanikani'āʻula a me kela po e loaa ana mai ka nui nele i ka hiamoe. Ma kēlā me kēia aupuni, i ka lua o ka olioli a me ka pono o ko lākou hiamoe. Psychologists aku nei au i ka loa nui kumu o ka hiamoe kāna hana mea he ko mākou hopohopo stress, kela manaʻoʻike overload a me ka stress. A me keia mea a pau i loko o ka honua kēia o ka nui.

People me kiʻekiʻe ko mākou hopohopo excitability haha meaʻehaʻeha hiamoe a hiki i ka mea uuku a me ka loa mailuilu haalele kumu, a me ka mai i hiki ho'āʻo i ka loaʻa mai, i kokua ia me Kanikani'āʻula. He He lōʻihi, a no ka maluhiluhi, ka wā hiamoe nui mea,ʻaʻole loa pinepine pu e vivid a me ka lei nā moeʻuhane, pinepine me ka loaʻa kūpono.

Kanikani'āʻula hiki e kena ae la ia e maʻi likeʻole e pili ana i na kāna hana o na ko mākou hopohopo'ōnaehana a me ke koko holo, e like me ho'āhewa wale o ka breathlessness, cough. Loa pinepine kanaka manao bouts o Kanikani'āʻula, i mea mau, a nui ka poe i komo i loko o 'imi naʻauao hana. Iwaena o lakou i na mea he nui kânaka e hoʻoikaika i ikaika kope, kī a ka waiʻona. Akā, ka mea, ke wale no i kekahi manawa ke kāpaeʻana i ka luhi, luhi ua eliminated ole loa, akā, ma ka mea ku ole, mau i ka ulu. Oiaio no, o ka nele o ka hiamoe, oia ke ala i na pilikia - irritability, stress a me ka kaumaha, hoʻonāwaliwaliʻia'ōnaehana paleʻea nenoaiu, ua hoʻemi hana ana. Akā, ma ka hope o ka pono no ka hiamoe mea he kanaka. Akā, he mea kekahi ana lōʻihi like 'ole o ka hiamoe - ia mea ma ka liʻiliʻi loa 5.5-9 hola.

Ke kanaka kino pono, e like me kekahi mau rula o ka lā, a me ka mea hiki ke kele i kou kino maloko uaki e moe ana ma ka ia manawa kela po. O ka mea i poino mai ka Kanikani'āʻula, e kakali ana no kāna mau hana ala o ke ola, i küpono ia ia.

Akā, kekahi e hoomanao i kekahi poe noonoo ole rula ka wā e kakali ana i ke ala e kiʻi pohaku uinihepa, o ka Kanikani'āʻula: mai i lawe hewa i loko o kekahi hihia e hiamoe ana huaale. Lakou wale alakai i ka 'ino. A laila, ma hope o 2 pule o ka Kanikani'āʻula, e hoʻi hou, e like me ka hoʻopaʻiʻana.

Pehea e pakele o ka Kanikani'āʻula. (I loko o hua'ōlelo o ka panina lapaau)

• Malama i ka maʻamau ana wela i loko o ke keena moe (16-19 ° C).
• A mehana auau i ka maikai calming hopena. He mea pono e hoonui i ka bata o ka piha o ka moana paakai a me kekahi onaona mea kāhinu,.
• Pale nui loa junk ka ai, he nui loa māluhiluhi hoounauna a me ka waiʻona no ma ka liʻiliʻi 4 hola mua bedtime. Eia naʻe, he mālamalama meaʻai māmā ma mua ana e hiamoe nō 'aʻole i eha.
• Mai ka uahi! Ma hope o ka uiki e stimulatesʻeleu adrenaline? Iecaianoaaiiuo. Nō hoʻi, kahi o ke kope mea maikaʻi e inu camomile kī, a ua ikeia no kona nanea wale waiwai.
• Ia mea,ʻaʻole e pono ke kiai TV ma mua e hele ana i ka moe ia ua piha ka io 'ike a me ka hoʻoulu i ka'emi nenoaiu, Ua nui maikaʻi, e hoolohe i ka maikai mele nanea wale.
• Electromagnetic pāhawewe, mai ka hale o nā mīkini home ke hoʻonui i ka 'aʻe' ana i kanaka hiamoe.

Pehea e pakele o ka Kanikani'āʻula (mai ke kuanaʻike o kuʻuna lapaau)

Aia mea i kekahi laau no ka Kanikani'āʻula me ka hiamoe ana huaale:

• Inu i ka po, 1 ke kiaha o ka mea wela i ka wai a me mehana ka waiū, akā,ʻaʻole kī.
• Well kōkua anaanai nō mea kāhinu, i loko o ka occipital fossa, a me ka anaanai aila pama, ami a me nā kuʻekuʻe.
• Ka maikai hiamoe huaale - ka meli. Hoike mai i loko o ke kiaha o nā kapuahi e wai he uuku puna o ka meli, a me ka wai o ka hapalua o ka lemona. Inu i ka 3 manawa.
• Kanikani'āʻula kena ae la ia e kiʻekiʻe ke koko, hiki ke eliminated kaʻukama pickle me ka meli: ka meli gula, ma ka liʻiliʻi aniani o ka brine.
• Oe ke inu i ka wela infusion o ka po valerian.
• Aʻai o ka maka hua a me kaʻai iā mea no hoi he maikaʻi ia i ke kaua e ku e Kanikani'āʻula.
• Anaanai i nā wāwae a me nā wāwae kaa aila no hoi e kokua hiamoe.
• Dill na anoano hiki ke hookomo i ka hoolapalapa wai, ke kanana nei, a inu hoi i ke kolu o ke kiaha 3 P / lā.