Like uluchshitt iaiyoe: 6 Simple aoao

Mahalo oe hou poina i ka olelo ana ma luna nui i ka olelo, e hele ana i ka hale kūʻai hookahi hou manao e kuai lilo mai na mea a pau, koe nae ka berena, ka waiu a me ka huawaina hou, no ka mea, au i poina e hemo ia i loko o ka Pahu Hau i ka pō. Ka hoalauna o ka popoki no laila, ina ua koe ia unfed, ina e kahea hoʻomanaʻo ma ka ikaika loa hoalauna. Inā e manaʻo ana oe anei e apo la i loko o ka ohu o kona naau, a me ka manaolana e ponoiʻaneʻane ole hoomanao,ʻaʻole i loko o ka wikiwiki, e hele a puni me ka Padfolio a me ka peni, maikaʻi hoʻohana o ko mākou mau waiwai'ōlelo aʻo.

E ua auanei me kou mau maka Hoopaa iho la

Paʻipaʻiʻole, e ku ana ma lalo o ka ua, a pani i kou mau maka. Ano, i kou 'oihana mea, e lawe mai i ka mau kino holoi ina hana me ka paʻa mau maka. Loa hookomo iho oe ia oe iho i loko o kou naʻau, hāhā faucet e paʻa ai, ke kopa a me ka washcloth. A pau ka neʻe 'ana i ia e Loaʻaʻia i loko o ka naau, a me ke alakaʻi no ka lolo mea e pono ke lawe i ka hionapāʻili o tangible mea. Kēia hana hiki ke hoolilo a me kekahi'ē aʻeʻike mau kaʻina hana a me nā hana. E like me ke 'inikua koho, na keʻano o ka hanaʻana lawe mai blindly - mea he mea pono a me ka ala, no ka hoʻoikaika' hoʻolohe a me ka iaiyoe.

hula

No neurons ma o ka lolo nui ka pono me ka launa pū, kōkua kekahi uncomplicated a loa leʻaleʻa ka papa - me ka haa ana. E i ka ho, i lealea me kou mau hoa a hiki i kou papa, ua poe ma kona pohihihi kino ka neʻe 'ana. E like me ka noiʻi, hula papa, o ka oi aku ina e nā nohona AaOIeIOUIeXAOAaIN oihana mua e hoʻonui ai i ka mea i ka naau hoʻomaka e 'Imi EII ni i ka oxygen ma, a māhuaola i ka lolo keena. Pela, ke ōhumu o ka neʻe 'ana o ua pololei ua hoʻopili i ka hana o ke kūlana o ka neural pili' o Randy i loko o ka lolo.

Hana kohu pono ka neʻe 'ana me ka' ē aʻe lima

E hoʻomau i ka hoʻokolohua me kā mākou mau hana. No mea nana oe i, hema-hander a pono-hander, hoʻololi i kou lima Hoʻohaku, a ho'āʻo e palaki i kou mau niho. Hana i kekahi mea hana, e ai, e inu, a kākau i kou nā lima, a me kou lolo, e hoʻomaka e hou-kālailai i nā pono hana.

Inā no ka lōʻihi manawa, wale i kekahi, e alakai, lima mākou hana, e hana i kekahi kekahi hana, ua mālamaʻia nā hana a pau i loko o ka wā e hiki mai reflexively ma ka subconsciousʻilikai. Akā, inā mākou e hoʻohana i nā lima, peheaʻokoʻa i nā wahi o ka lolo hoʻomaka e haʻalele, loiloi hou e neʻe aku, hou nā mākau, a aua hou Memories.

E aʻo pehea e pāʻani papaʻaina Hana

E i ka hana o ka cult meʻe Forrest Gump, a olalo i ka pāʻani papaaina Hana. Ma hope o ka hebedoma o ke aʻo 'oe e' ike pehea e hoʻoikaika lima-maka ōhumu. Eia hou, i ka ping-pong e ole pāʻani wale. Additional nohona AaOIeIOUIeXAOAaIN mau pono wale nō kā mākou lolo.

Oiaio no, ka mea, ua pono i ka mea hiki ke hana ka noʻonoʻo 'kino. Naʻe, ka mea hou e lauwili, e lilo i kāu mau hana a me nā hana, me ka oi loa, e e ho'ā 'lolo hope. A ina oe e malama ana i ka hana i ka ia hana, i ole maikai ia e makemake ai ole. Nolaila, ia mea nui, e haawi aku i kou lolo a pau maluhiluhi ole a me ka hou "ai no ka manaʻo".

Pinepine hele Kūʻai

Oiai pinepine huakaʻi i ka mākeke nui ke loli ka mānoanoa o kou aa, akā, i kona C. Brewer pono i loko o kēia haʻawina. Ma ka mākeke nui, e hele ana i hala shelves a me ka hōʻike 'ia nei hihia me ka kaʻa ma ke alo o oe, e hana i ka nui ka noʻonoʻo a me ka physical ke kanana nei: e hele, pāʻani aku i kanaka, e hoʻomaulia a me ka manaʻo, malama i ka manao o ka papa inoa o nā huahana i pono e kuai.

Kēia kaʻina ua nooaai? I kou noonoo ana, a stimulates na kihi loaʻokoʻa o ka lolo. Penei, mākou hoomanao loaʻa i ka hoʻokō workout. Over ka mea a pau lolo ua hoʻomōhala ia ma lalo o hoʻoweliweli 'o kou Bedroom no Kūʻai. overspending ka makaʻu ke kumu no stress, i ke kumu no oho mea literally menemene.

E aʻo i ka juggle

Ke ana manaʻoʻikepili haawiia ma "Nature" Magazine i ka 2013, hoike mai i ka hooulu ana o ka juggling mākau ke me ka nui loa ka hoʻoikaika 'ana lolo uea'. Inā 'oe i loa ka hana i kēia pilikia ha awina, ho'āʻo e loaʻa wikiō Aʻo ma ka Internet, a hui i ka'āhua kula. E like me ke ao, i uaʻeleu hana, he mau kanaka, ka poe i ike ole i juggled ekolu mahina ma hope, nā ho'āʻo ma hōʻike he mahuahua ma oho mea i loko o ka hapa o ka lolo kuleana no ka pilikia makapō a me ka Hawaii hope.

Ke kanaka i hou i ka hakaka no ia ia iho. Juggling mea komo ai kekahi mau hana: ke hoʻohana i ka māhele kohoʻia, i ka hoʻomaopopo pono, hoʻi o physical haʻawina. A pau kēia mau luna 'hana i hana i ka mea ia manawa, kōkua i lākou e ala hou, a hiki i ka "hiamoe" mau mea o ka lolo.