Lyumila Goshko: au me ka hoʻohana 'au pōkole peptides 5 makahiki, a me ka hoomaikai ia ia au e ole e akoakoa ai i ka steroid pharmacology

Lyudmila, maikaʻi kakahiaka! Mahalo 'oe no ka lawe ana i ka manawa no mākou hālāwai. Kala,ʻo wau nō kou kānana. Au e mahalo oe a me kou ano, e hai mai ia oe i hele mua i loko o ka hale haʻuki, a no ka hana?

Good kakahiaka! Ua pono, e pono i hookahuli ai iaʻu. Mahalo oe. Ma ka hale i ka manawa mua aʻu i hele mai hoʻi i loko o ka makahiki 1999. Ua e manao like i kekahi mea unreal ia au ua nui loa i loko o ka sport. Ua hele mai e huli i ka haʻuki huahelu me ke AIM. Oiai ka mea, ua he nui loa kaulana mākaʻikaʻi no nā keiki kāne a me nā kaikamāhine - i kekahi mea i ka apana uuku na imaginable. No ka mea, a pau maʻa i ka mau aerobics. I ke keʻena "Aneta" hana hoʻokamakama kaʻi i ka manawa. 'Ōlelo a me ka poe akamai ma ko lakou mau kahua ma kekahiʻaoʻao ma ka sport (bodybuilding, weightlifting, hola). A me kekahi o ka 'oihana coaches loaʻa mai iaʻu.

I ka makahiki i oe i mua i hele mai ma luna o ka loa e like me ka hou aku i komo i loko o ka Competition?

Hope koke iho nō au hoʻomaka hou aku, au i hele mai ia mai e hana i bodybuilding champion o Moscow (Mikhail Kalmykov). He i kekahi i kaʻu maoli makana, a kaumaha aku i ka hoʻomau i ka hoʻomōhala i loko o ka sport, a komo i ka hoʻok & loa. No laila, ua hoʻomaka 'ia me ia, e hoomakaukau no ka waeʻano "hola". A laila, kū mālie ihola au ma luna o Junior. A ma luna o ka iliwai o ka Competition ma 'Eulopa a me ke ao o ka hola, au ma ka makahiki o 22-24 makahiki i kāinoa mua. Eia ua koʻu ka huikau hiki i loko o ka sport.

Where ia i loaa i kona ia nā kumu kāki mua?

Kona ia nā kumu kāki mua au lanakila i loko o ka waeʻano "Fitness" i ka 2002 ma ka 'Eulopa Poʻokela Aupuni. Au piʻi wale i keia paio. A me ... aloha aku oe pâʻani 'o Kaʻi ... a pau mākou hulina loaa i ka loa a me kaʻoluʻolu kohu kūpono.

He aha he kūoʻo mea i noho i loko o kou kekahi kime pāʻani 'oihana?

Ma ka hoʻok & ola o curiosities i ole he nui, ka mea i oi hopohopo i Emotions. Nolaila, i ka ala kulana. Once hala i ka Poʻokela Honua o Rusia ma ka pili ana me ka holo ole ': hele aku la i ka international airport ma ka shortest alanui, i ua manawa e koe aku, akā, e huli mai ai lōʻihi, no ka kalepa Jam, ka mokulele lele ole mai iaʻu.

Ma ke ao nei mau hoʻokûkû poʻokela i ka hihia i ka wa, e hele mai ana mai mai o ka hotele a hiki i ka Palace o Sports, I Like ma ke alanui a hiki i ke kaʻa'ōhua lilo i swimsuit Competition! He pono haule iho mai o ka AEeAaOA. A laila, uaʻaʻohe manawa no oʻApelila ia, a me ke kalaʻana aku lā ma luna o ka loa coincided me ka lā o koʻu lā hānau! Apparently, eia ka mea a pau i'ākoakoa mai i ke aloha i ke Akua, no ka mea, ua neʻe mai i loko o kekahi mau waeʻano, a au hauʻoli imi mai swimsuit ma nā O Keaukaha o ko mākou kākoʻo! E like me ka hopena, au, hoʻowahāwahā i ka'emi ko kulana home 'ole i loko o kona hou waeʻano hookūlana kolu. Akā, ua ka loa Haliʻaaʻela ka manaʻoo mākou i kēia lā hānau ai iaʻu!

E hai mai e pili ana i kou lanakila kahi au i ke komo? Au i ike, oe, ano ua makaukau no ka Competition, a e lilo kou hoʻomaka 'ana i keia manawa?

ʻO wau nō ka haku o nā haʻuki o ka lahui ka papa, lanakila 'o ia i ka inoa o ka hope-kanaka koa o ko ke ao nei, ma Europe, "Arnold Classic», Diamond Kuba (2016). I ka manawa au e hoomakaukau ana no ka mea e hiki mai ana ia wa. No ka mea Europa Championship ma Spain ma lalo o ka inoa «Santa me Susana Fitness Wahineʻinoloa», ka mea e e paa ia ma Santa me Susana me 3 i 8 May. Paʻiʻia ma ka Women ka i lawa ke waeʻano.

Pehea oe kōmi i kou hiki wale mai?

Ke hiki wale mai au mau mahalo loa kiʻekiʻe. No ka mea, ano ua haawi mai iaʻu na mea a pau e pono ai no ka mea pili Competition, a au iaʻu iho no keia he wahi lihi iki o ka hana ma luna noʻu iho.

E hōʻike iā mākou e pili ana i kou haʻalele 'ana He kokekau wale - Pehea na workouts no hebedoma, pehea ka nui manawa e lawe?

Kaʻu pule haʻalele 'ana i ka ikaika aʻo i loko o ke keʻena i 8-10 hola. Inā e hoʻohui hou cardio, ia mea ma kahi o 6 hola. Total o ka 16 hola o ka aʻo manawa. O ka holo ana, ke kaumaha ma muli o ka manawa o ka hoomakaukau ole hawaii manawa loli aʻe iki i loko o kekahi olelo a me kekahi.

Lyudmila, a au manaʻo mākou poʻe heluhelu e e hoihoi e ike ina paha oe e hoʻohana mahiʻai i ka makaukau no ka Competition a me ka mea pono?

I makaukau no ka hana ana o ke kiʻekiʻe-ilikai Competition (aole nae ia e ole e kekahi nui huna, aole hoi ka mea, ua imi e hūnā 'ē hana pāʻani) au e hoʻohana i kekahi pharmaceuticals. O ka holo ana, ka mea, uaʻoʻoleʻa, a kaumaha testosterone hoomakaukau ole, e like me ka ike i loko o ka hihia o na kanaka o ka aʻo. Akā, me ka nui loa hoʻoikaika i ka mea e like ai o ka aʻo. Me ka pono koho no au hui pu iho femininity a me ka athleticism.

A me ka mea haʻuki kumukanawai a mai 'oe ke hoʻohana?

Mai haʻuki pakuʻi ai au hoʻohana BCAAs IPH-AGAA, L-carnitine me ka pōkoleʻakika'amino IPH LGA, ka noho kaʻawaleʻana kumuʻiʻo, ikehu. Ka la hoomalolo He mea nui ia i ka mea e like ai BCAA. Ma kēia hilinaʻi nui ka kokololio loaa ma hope o hoʻokō 'a me ka Muscle ka makaukau, e ike ka mea i hahai ana ka mea mamuli o kekahi olelo no ia.

He aha ka hana hoihoi hopuna'ōlelo BCAA IPH-AGAA, e hai mai iaʻu, heaha ka mea?

Ma ka Lūkini kuai ua i hou'aminoʻakikaʻakika'amino eiiieaena BCAA IPH -AGAA - huahana HOU, me ka BCAA a me ka pōkoleʻakika'amino IPH-AGAA mai o ka poʻe maikaʻi Pharmaʻakika'amino GmbH. Ma ka manawa aʻu i hoʻohana mea. I makemake i ka olelo aku i BCAAs IPH-AGAA hookoaiaʻe kuhikuhi ma ka kokololio ia ma luna o ke kino - a hiki i aʻo, au ike, ka loa kiʻekiʻe i lele aku o ka ikaika, a me he mea kokokeʻaʻohe luhi. Mahalo i keia aʻo e ole a no ka maluhiluhi, a nui loa lākou huahana.

O ia ka leo hoihoi '. About peptides loa au e heluhelu, a laila na nä mea ma waena o lōʻihi peptides i pōkole?

Peptides e ole ka nui ma mua o 1 HI, no laila, rightfully hoalii mai ia ia Nanoworld. Pela peptides maopopo pōkole peptides (oligopeptides) ec i ka lei o ka ole oi aku mamua o 10'aminoʻakika residues a me ka lōʻihi (polypeptides) i loaʻa mai i ka 100'aminoʻakika residues. Peptides hiki ke kaʻawale mai ka mea kanu, holoholona, a me ka hiki ke artificially synthesized. Nā haʻawina i loko o ka palapala hōʻike i ka mea, ua pōkole peptides ke kemu ma ke kino i loko o kona olelo e lilo, a malama ia ma ka pae ana o kiʻekiʻe-functioning aeea.

Ma ke kino, peptides i "nā moku halihali mokulele 'ike" - ka mea, e lawe aku liluwelo ike mai kekahi aeea i kekahi i mea e pau o ke kino, e kuleana pili i pono. Inā ka halepaahao e hana pono, a me ke kino a pau e hana ana i pono. Inā he aeea ke aloha - loaʻa aku ka hana i ke kino holoʻokoʻa, ma o na la maʻi.

Pehea lā ka lōʻihi o pōkole peptides e oe ke hoʻohana? He aha nō kāu pilikino manaʻo ka wā hoʻohanaʻakika'amino bioregulators ma mua o na mea'aminoʻakika ai '?

I hoʻohana pōkole peptides 5 makahiki. Ma haʻuki, e kōkua mai iaʻu i ka holomua, e ulu, e ola. A me ka mahalo iā ia, au e ole e akoakoa ai i ka steroid pharmacology, like me ke ano mua i loko o ka wahine o ka bodybuilding. Ua modifies i ke kino o ke kane type.

O ka holo ana, a me kaʻakika'amino kumu hoʻohālikelike a, hoʻohana a haʻuki kino.

ʻano nui peptides -'amino nāʻakika i ka ia, akā, e aho ia i kaʻilihune o ka'opi o ke koena - kā lākou mau residues hui ma kaʻakika'amino (amide) hoopaa.

Penei, ka physiologically hana peptides i pōkole ubiquitous regulators ha awina o kanaka keena, nā'aʻaʻa, nā loko, a pau meaola. I ka loaʻa o kēia mau peptides - kekahi o ka "wela mau kiko" o ke kālā no kālaimeaola, hoʻomaka koke ka ulu 'epekema ke kahua.

Mahalo oe, wehewehe nui au mamuli. He aha ke ano o ka 'oihana aʻo oe e haawi aku i ka poe e pono e hoomaka ana e hoʻomōhala i loko o ka sport?

I ka a pau ka poe e pono e hoomaka ana e hoʻomōhala i loko o ka hale haʻuki, au makemake e oi loa waiho aku i e loa ikaika, a hoʻonohonoho i lawe mai i nā koi o ka kaʻi '. Mai wikiwiki e hoʻokō i nā hualoaʻa me ka walaʻauʻana moekahi 'ke kapuai hookahi. No ka mea, o ka eha ua hailona wale kou holomua ma ka hailonaʻana o nāʻanuʻu hoʻi, a me ka a laila ia e e paakiki a hiki psychologically e hoʻi i ka ulu mau hana. Nā haʻuki i nā hualoaʻa ma ka papa kuhikuhiE mea - i ka mana akau a me ka hiamoe 'ano paha. Kēia e hōʻeleu i wale kou loli i loko o ke aniani, ma a pau makemake e hana hou ma ka hopena.

E haawi'ōlelo aʻoaʻo iā mākou poʻe heluhelu, e like me ka manawa, e hoʻokino?

E noho kupono, au kūkā mākou poʻe heluhelu mua a me ka mea mua oia e lawe mai hoʻoponopono i loko o kou Aloha Hawaii. Komo i loko o hana haʻuki, koho no lakou iho i kaʻai akau, i ke kuleana e hana a ai ke ola nenoai (BCAA IPH-AGAA, nunui-nā wikamina, L-carnitine IPH LGA). No ka mea, i ole pono no ka 'âlapa, akā, i kanaka ka poe nana ma hope o kā lākou ola, a laila, e hāʻawi' ia ka mea, i kekahi qualitative kokoke i ka longevity.

New - ka mea, Aloha loa maikaʻi, akā, no ka noa manawa 'oe i? Pehea 'oe makemake e hana ma kēia mau minute?

I kona hoʻokoe manawa, ina au e loaʻa ka mea, au e ho'āʻo i ka uku hou lohe i kā lākou poʻe keiki. A laila mākou pono coincide. E aloha, e hele aku i ke keaka a me ka hale kiʻiʻoniʻoni,ʻeleu koena ma ka wehe lewa (snowboarding, badminton, lole wili skates, papaʻaina Hana). Nō hoʻi ma ka hewa ino, e hoomakaukau ana ia ono, a ola mau, ke kaikamahine Alexandra ua pololei ke aloha!

Pehea ka nui o ia mea ia oe, a me nā keiki i laila, leʻaleʻa o ka haʻuki! Mahalo oe no kou hookohu! A, o ka papa, aʻu e makemake oe wale o ka lanakila! I manao oe, e hai mai ana i ka mea, ua!

Ae, o ka papa, owau hauʻoli ana me oe no ka mea, pehea ia ua. Au kākoʻo i ka manaʻo i ke ola i ke Aloha Hawaii hou kanaka alakai.