Mahu iʻa. Recipes.

Sayings iʻa mahu loaʻa i aneane kekahi. Akā, ia mea,ʻaʻole wale oluolu a me ka pono, akā, iʻono, a ola. No ka nele o ka mokuahi lawa nā ipu hao, keleawe'ōlinolino drushlag a me ka wai.

E aʻo pehea e kuke i ka iʻa no ka hui, ka mea e e kūkā mai ma lalo nei. A mau ideas, e koho mai.

Mahu iʻa me na alani

Nā mea hoʻohui. 'iʻaʻaukā e paʻa ai (kuleana'āpana 200 c), alani, kumu wahine (maloo a hou, kua ia), 2 tablespoons. tablespoons o ka'ōpū i kaʻaila, he tablespoon o ka bata, kekahi pahūpahū (loaʻa assorted seasonings) a me ka paʻakai.

E hoomakaukau ai. Loa i ka alani. Oki slicesʻiʻo pepa a me fry i loko o ka läÿau, o ka bata a me ka pua nānālā aila. Mai hooki aku parchment rectangles (kēlā me kēia kauwahi o ka iʻa kaawale, heʻaoʻaoʻokiʻia ka huinahalike ma kahi o 50 knm). Ano, ma kela a me keia apana o parchment kau i kekahi apana o ia ma luna - he māhele o ka toasted alani, kau me ka kumu, ka paakai, kekahi pahūpahū, a uhi wahī. Sayings umikumamalima minuke. Hooikaika aku me ka uala a me kaʻai iā.

Ice iʻa mahu me ka lau

Nā mea hoʻohui. Kupapau iʻa, opiopio carrots (2 pcs.), Asparagus opiopio (3 pcs.), One-kolu o ke kiaha o ka mea ala peaʻano likeʻole lolo, wai o ka hapalua o ka lemona, ka bata , holika (māhele 5-7 g), ka paakai.

E hoomakaukau ai. Ka iʻa ua ua holoiʻia, gut, wehe i ka haloʻole, ka heana holoiʻia ia, a kau aku la ia ma luna o ka kāwele e desiccation. Ano, hamo i ka mea mai o ka loko, a mawaho o kekahi pahūpahū a me ka paʻakai. Oki i ka lau a me ka farshiruem ka iʻa. Pākuʻi i ka pat o ka bata, a sutured ai like ole i ka SAP kahe. Sayings i loko o ka papalua ieoaeunoai no ma kahi o 30 minuke. Mua oe i pili, eʻoiaʻiʻo e huki i ke kaula, a pīpī i ka iʻa me ka wai lemi.

Red iʻa no ka mau o ka

Nā mea hoʻohui. Fish auka e paa ai ulaula, (he apana o ma kahi o 150 g), nui uliuli lāʻau (onion, parsley, arugula, dill), kaʻaila (ʻoliva, 3 tablespoons) teaspoon o ka wai lemi, kekahi pahūpahū, thyme, paakai.

E hoomakaukau ai. E kau i ka lalo o ka waʻa ieoaeunoai greens. Hamo i ka iʻa me ka paakai a me kekahi pahūpahū e e kau ia e kiʻi i kekahi mea uliuli "cushion". Sayings 20 minuke. Ka hoʻopauʻana o ke pa, oia no ua pīpī i kaʻaila a me ka wai lemi.

Fish mahu ma Chinese

Nā mea hoʻohui. Fish bream (ia mea hiki ke hoʻohana i ka okoa, no kekahi laʻana, catfish - 500 g), soy meaʻai kākele (hoopii a me ka Fish meaʻai kākele, he makaukau -. 2 tablespoons), lepo Aina I, parsley, kālika (. 2 tsp), na lau tarragon ( 5-7, ka mea mea kupono, e lawe hou tarragon), thyme, ekolu kālika cloves, paakai a me kekahi pahūpahū.

E hoomakaukau ai. Ka iʻa Ua oki, ua hookuuia oia mai ka iwi, oki ae la i ka huelo, haloʻole, poo. Ma na aoao elua o ka kekahi pahūpahū, paakai, pīpī me ka laeʻula i, a ninini meaʻai kākele. E haʻalele i ka hookomo ua, wehe i ke anu, kēlā wā i kēia wā huli i ka maikaʻi aʻeʻona nō. Hookomo ua ma ka liʻiliʻi loa, elua no hora.

E kau i ke kino i loko o ka pepa kini a me ka ninini ana i ka marinade me ka wai o ka iʻa. Halala i ka pepa kini, ma ia ho okumu i ka hopena he a waiho i loko o ka mokuahi. E uhi mai ia a kukeʻana e pili ana i ka hapalua hora. A laila, e huli aku i ka mokuahi, akā, i nā iʻa mai i lawe mai, a ua haawi aku ia i kekahi hou manawa protomai (like loa me ka wai i loko o ka papalua ieoaeunoai,ʻaʻole e hoʻomaka e hooluolu iaia iho).

Mahu Salemona me ka Aina I

Nā mea hoʻohui. Pink Salemona (600 g), aina Aina I (mau pinches), lemona, soy meaʻai kākele, paakai.

E hoomakaukau ai. Ka hapalua o ka lemona hamo i ma luna o ka grater, a hui pu me ka Aina. Ohui i keia läÿau, meaʻai kākele. Oki i ka iʻa (ma ka manao ana o nā'āpana poʻohiwi), hui me ka marinade, e loaa mai, a haawi aku ia brew no ma kahi o ekolu hora (oi mea hiki ia). E hohola i loko o ka papalua ieoaeunoai, ninini iho i ka marinade ma luna, a kukeʻana 20 minuke.

I keia pa, oia no ua wahi aku me ka hoʻomākaukau i kekahi nō hoʻi salads. A ina oe e makemake, alaila, hoao a kukeʻana i ka meaʻai kākele.

Nā mea hoʻohui. Me ka bata aila (160 g), nā hua paha, lemona (a pau, awelika nui), lau nahele a me ka paʻakai.

E hoomakaukau ai. Bata e lawe mai i ka pahee moku'āina (mākou mahana mai, akā, 'aʻole e heheʻe auaneʻi ka). Cook paakiki-hoolapalapaia hua , a kua like finely i hiki. Oki i ka (oi uuku) lāʻau ikiʻai, kaomi i ka wai o ka lemi, a huli i ka, pola. Koke aku, hoopuni a me ka hapanui importantly - ono.