Marinated'iʻa

A pau i ike i ka pomaikai o kekahi MeaʻAi O Ke Kai: ka iʻa, shrimp, limu, etc. Mawaena o ka meaola iʻa mea oi loa aku hoi mahalo'iʻa. 'iʻa ai ka loa a me kaʻono nutritious, a me ka hapanui importantly - affordable. 'iʻa'anetelope, iloko ona i kakauia i ka hailona o ka mahuaola, pela no ka mea, ua i paipai i ka hana ma ka imu. Mai poina i keia iʻa mea he uuku dryish, a no ia mea, i ka pāʻoihana kūpono loa nō i waiho i kekahi'iʻa marinated a me ka meaʻai kākele. Makaukau o kēiaʻano mea i pololei ai paʻakikī, i ka mea wale nō i mea e pono no ka imu - i kēia manawa. Kekahi o na kumu pono e kona mau kīʻaha "Pickled'iʻa" o ia ka mea hiki ke hookauwa laua like wela meaʻai māmā a me ke anu.

'iʻa marinated hiki e hoomakaukau i kekahi mau aoao a me ka hou ana o kekahi mau meaʻala, e like me cloves, a lau, akā, nānā 'ole o nā nā mea hoʻohui ia, he staple ma ke pa, oia no nō koe iʻa.

Ka mua mana o ka makaukau ana o kona mau kīʻaha "'iʻa marinated" e wahi i loko o kekahi mau kahua o ka hoʻonaʻauao. I ka papa kuhikuhiE eiiiiiaiou iʻaneʻi:

'iʻa (hiki ke hoʻohana 'ia hou iʻa a me ka paʻahau)

paakai, kekahi pahūpahū

Inā e makemakeʻoe e hana i ka pa no ka aina awakea, i ka iʻa e hoʻomaka e hoomakaukau ana i ka lā. E hana i kēia, e oki i ka'iʻa i haʻawina apana, a mai hapai ku e ia mau mea i loko o ka marinade i iʻa e alohaʻia no ka 5 hora, oiai ma ka me wahi. Kēia marinade ua moʻa loa wale a me ka wikiwiki. oe, e pono no keia koho:

250 ml o ka wai (kaʻoi loa hoomaemaeia ole hoolapalapaia)

200 ml o 3% vīnega

1 celery mole a me ka parsley aa.

Hoʻolapalapa i ka wai a me ka vīnega, e hoonui i ka läÿau, kua ia parsley aʻa a me ka celery. A laila, i ka marinade e e me, a malalo o ka iʻa i loko o laila. Ma hope o nā mea a pau ka mua a me ke kapuai e e hana, e ka iʻa fry ma kiʻekiʻe wela (no kekahi mau minuke ma kēlāʻaoʻao). 'iʻa marinated hooikaika aku me ka hoomakaukau meaʻai kākele no ka ia, i hiki ke kuai i loko o ka hale kūʻai a me ka homemade meaʻai kākele.

ʻO kēia beauty Aʻole e koi i ka puu o ka manawa a me ka hoao ole e concede i kekahi'ē aʻe iaoia o sayings'iʻa. No keia pa, oia no oe e pono ai:

'iʻa auka e paa ai, 1 kg,

2 onions,

2 nui carrots,

2 tbsp. noho ho'āo ai. kamako kāpili ma luna paha ketchup,

50 oz. palaoa

lāʻau ikiʻai (parsley, basil, dill)

paakai a me kaʻeleʻele kekahi pahūpahū (kaʻoi loa peas).

Pono e hoʻomaka e hoomakaukau ana i ka iʻa aaioee. Inā 'oe e hoʻohana paʻahau'iʻa, ka mea, ua mua thawed i mehana ea. Apo, Pono, e oki ia i mau'āpana, a laila, he wahi paakai, a e mea alohaʻia i kekahi mau minuke. E pono e olokaaʻikepili, i kauwahi iʻa na apana i loko o kaʻepa palaoa, a me breadcrumbs a me fry ma na aoao elua, ma kiʻekiʻe wela a naka gula pńpa.

I kekahi mua i loko o ka hana ana o keia pa, e hoomakaukau i ka marinade. Ua i ia loa oluolu, a me, ka hapanui importantly, hoʻokēʻai lawa. No ka ia, e pono e manamana pukapuka i ka carrots, kua hapalua apo onions, a fry nā mea a pau i loko o pua nānālā aila, laila, pā i keia kinoea wahi i ku ai, e hui ketchup a kamako kāpili ma luna nāu kekahi me ka paʻakai i loko o ka aniani o ka wai.

Inā kāu loaʻa ole ketchup a kamako kāpili ma luna, ka mea hiki ke hoopuni UAIAaIN e canned nā komako i loko o kā lākou mau wai a me ka ano o kamako wai. A laila, eleele ka'āpana o ka iʻa e e waiho i loko o ka hohonu bola, ninini iho ma luna o ka'iʻa moa marinade. E lawe mai i ka makaukau iʻa oe hiki i loko o ka saucepan ma luna o ke kapuahi, hoʻolapalapa nā mea a pau no 5 minuke, a ma ka hopena hookui finely kua ia greens. Ma ka pepa kekahi pahūpahū, parsley a me ka dill, i ke pa, oia no ia no 10 minuke ma ka preheated i 180 ° C umu.

A me ka'iʻa marinated makaukau. Ke hoonani nei hoi no keia pa, ka mea i pono, e koho i kaʻai. Ohui i kekahiʻano o nā meaʻala a hoʻololi i ka marinade nā mea hoʻohui manawa a hiki i ka ho okumu i kekahi hanana a me nā pā, infinitely oluolu poʻe.