Marshmallows ma kokoleka -ʻono, a ola!

Pono keia mau mea ono loa ... E hana oe i ka mea, nei? Ua huli mai,ʻo ia! Kue i ke kumumanaʻo, i hākālia nō ia ma ka mahi kō a i kona nā mea loaʻa ka maikai! I mea, e noho me ka mea mea e maʻalahi. E like me ia nutritionists, he kŘpa a maikaʻi kēia mea ono ia mea he marshmallow.

Kēia kekahi Honolulu delicacy i invented ma Rusia. Kona inventor ua noʻonoʻo kuai Prohorova Amvrosiya. Oiai delicacy i kapaia "Belevsky", i loko o ka hanohano o ke kūlanakauhale, i ka hale i ke kālepa. Zephyr makemake na mea a pau - mai ano o kanaka i ke aliʻi a me nā aliʻi lākou poʻe'ōhua. Ke kalepa i ka manawa o ka puke i paʻiʻia, a hiki loa, e hōʻike ana i ka 'Aha no kona makaukau.

Zephyr mea pono no ka mea, aohe mea kokoke i ke kaikea, a me kekahi mau gelling eiiiiiaiou a i ka pono ia ma luna o ke kino. Eia hou, keia delicacy mea maikai no ka mea i haʻahaʻa ma calories. Haku mele 'ana o nā marshmallows paʻipaʻi - ia applesauce, hua manu nā polokina, pulapula o ke a gelling Agena (pectin paha ua Hagara la-ua Hagara la).

Ka hope waiwai mea hiki ke normalize i ka functioning o ke ake a me ka naʻau liʻiliʻi, toxins a me ka nui ole ma ka thyroid gland. Paka ia ka nānā 'ana ma luna o ka līoho. E like me kekahi hapa o ka Hagara nui o ka pono keia mau mea nā minelala hao - kalipuna, hao, keleawe, potasiuma, iodine, a me nā wikamina B5 a me E. Ua mea i pono no ola lauoho, kui a me ka ili. He mea i ono, no laila marshmallows ma keia kumu hana i huawaina, me ka mea hana, ina ia i loko o ka hana o ka pectin. Ma waho malama ia no elike ec ua Hagara la-ua Hagara la, ka mea, ua he anuanu hionapāʻili.

Pectin? Ienoai aa holo, a excreted paʻakai o ka mea kaumaha ke hooheheeia. Like pono me emi koko naʻokoko pae.

Calories ma ka marshmallow makana i loko o ka mea uuku nui (i ka huina o 300 kcal no 100 g.), Ka mea i hana i keia me ka haʻahaʻa-calorie huahana. No ka mea, o keia, he nui na wahine e noho ana ma luna oʻai, kahi o ka popo a me nā meaʻono hoʻi ke hoʻolimalima hale eʻai i kēia mea. Low calorie maʻiʻo a me ka mea pono keia mau hiʻona e i ka hana o keia huahana meaʻale huli ka puaʻa. hikiʻO marshmallows ma kokoleka e noʻonoʻo i ka haʻahaʻa-calorie. No, i loko o 100 g. Product panina manufacturing he 396 Kcal, 2.2 c. kumuʻiʻo, 12,3 g. kaikea, 68,7 g. carbohydrates.

Mahalo i ka waiwai o ka carbohydrate marshmallow makana i loko o kaʻai o nā 'âlapa, drummers kino a me ka noʻonoʻo' hana, e like me ka pono me ipo o dietary huahana. He He kahi ikaika o ka monakō koko. Nolaila, hana ia a me nā meaʻono hoʻi ia i pono e loaʻa kiʻekiʻe koko kōpaʻa.

No hoi marshmallow 'ae' ia no kou kino i loko o kindergartens. I mai nei ka hailona. Ma hope o nā mea a pau, e like me ka hoʻonohonohoʻia nā i ka haku mele 'ana a me ka pono o ka ai, me ka nānā'.

Eia naʻe, a pau mea maikaʻi i loko oʻia. No laila, e ole mai oukou, mailoko e luku aku i ka kekahi, e noho ana i ka pau pack o marshmallow. Ma hope o nā mea a pau, ka mea e pono keia mau mea wale nō ina ka lāʻoe e hoʻopau 1 a me 2 apana.

'Aʻole i paipai marshmallow no ka poʻe pilikia mai obesity, e like me ka poe i noho allergic i na nā mea hoʻohui makana i loko o kona haku mele' ana. Nō hoʻi mai hoopoina e pili ana i ka mea i excessive hokii Hoʻoweliweli 'o ia i keʻano o nā caries.

Aka, ma ka naʻe o kekahi mau contraindications, marshmallow he nui kona makemakeia waiwai. Nolaila, heʻono hiki ke noonoo ole wale ono, akā, i maikaʻi kēia!