Meaʻai māmā lā hānau: mea e hana hoaai ma ka ahaaina

Meaʻai māmā noonooʻai i malamaʻi, ma mua o ka papa. Ka mea hiki e wela a me ke anu, ai a me kaʻai, i ka hua a me ka iʻa - ka huapalapala o koho. Ono a me ka malamalama meaʻai māmā ma ka lā hānau i hiki lilo i ka papa kuhikuhiE theme like o ka papaʻaina, ina e hooholo ia e hoʻoponopono ai i ke ano o ke kui mai ai kahi mea mea nui e kali manawa ma ka maikaʻi ke keakea ole, aʻaʻole i hoʻolaʻaʻia lā i ahiahi piha me ka pilipaa'ōpū. Light meaʻai māmā aiiia e e ole wale ono, akā, i mua. Mea hou hoaʻai kekahi ia mea, i ole ho'āʻo. E hoʻomākaukau i ka papaʻaina i loko o mua ka pono, ke kaʻawale nā mea a pau i harmonious a me ka nani.

Uala inoaia me ka Salemona

Ua oluolu Holidays no ka lā hānau 'ole' ē aʻe kūikawā i ka manawa maopopo ua i mai i ka waiū kāpili ma luna, a noi i ka? Inoaia. He pono a me kaʻono, he okoa na mea i hana Look loa kiʻi chops. No ka mea hoomakaukau oe e pono ai 110 nā huna o ka holika ka waiū, he pua kiele o hou lau nahele, 120 g. Paka Salemona,ʻuala? Inoaia'ōpala me kaʻono paha kou punahele ono, he tablespoon o ke kolohe. No laila, ua hoomau aku a hiki i ka la hoomalolo. Hohola mai ma luna o ka nani ua malama mau ipu o ka uala inoaia. Holoi greens, maloo me ka pepa pepa, kua finely, hui me ka holika me ka waiū. A'āpana o Salemona oki i loko o lahilahi holehole mai ai. Ma inoaia e halii mai i ka waiū hui, a kau i ka pelupelu ia'ōwili iʻa. Nona wale iho he uuku, ka haku mele i ole nalowale palapala. Pākuʻi ma luna o ka mau ana o ke kolohe a me ka pipi me ka hou lau nahele, a malama aku ai.

kaʻuala palapala

Kēia meaʻai māmā lā hānau kupono e like no ka ole-vegetarians. Oe e Pono ekolu zucchini, kaʻaila,'ōpala me ka waiū "Philadelphia", ai mea ala kahi, a me ka kālika skewers no canapes fixation. Holoiʻia ia a pat hoʻomaloʻo i ka zucchini, oki i loko o lahilahi holehole mai ai, he ili hamoʻia. Drizzle me kaʻaila a me ka manawa a me ka paakai, a haʻalele i ka pōkole ana, a laila, fry ma nāʻaoʻaoʻelua i loko o ka frying pa a ma luna o ka Grill. Makaukau-e hoomaemae ia kau aku ma luna o ka lole, e wehe i ka liki ole i ka aila. Ihi i ka kālika, kua ia, a hui pu me ka waiū a me ka lau nahele. Inā makemake, "Philadelphia" hiki auou caiaiai ia e hui me ka neoneo ka waiū a me ka mea ono me ka waiū. hiki e hoʻohuiʻia no ka oi aku no ka palupalu i loko o ka meaʻai kākele he uuku ka vinega holika paha mayonnaise. Lubricate kēlā me kēia e hoomaemae ia zucchini me kālika ka waiū, Ke Kai palapala, a pehea e skewer. Meaʻai māmā lā hānau Ua kokoke lakou, ka mea, koe wale no ka pōkole manawa e waiho ia i loko o ka me wahi, i ke pa, oia no uaʻala.

Paheona peaches

Kēia meaʻai māmā lā hānau haohao i ka loa naʻauao kīleo. E canned peaches ipu, he hiki no punanā hua, hoʻokō 'me ka waiū, ka vinega holika puna tablespoon kiʻekiʻe pakeneka o ke kaikea, he tablespoon o ka mayonnaise, hoʻokahi kaʻukama, fennel mea nana i ulana, paakai, kekahi pahūpahū. Hui pu i ka waiū a me ka sauces, hoʻokomo i ka punanā hua, a hui pu loa. Finely kua i nā greens, a okioki kaʻukama. Hooponopono, peach halves ma luna o ka nani papa, a hoʻopiha i ka kūpono recesses hoopiha ana. Ka mua me ka hui pu ana o flavorsʻaʻole i loaa ole ia!.