Mea anal moa kona mau kīʻaha: ka mea mua a me ka lua o ka

Mea moa mau e like aneane a pau. Eia nō kekahi ideas nui mea e mahalo nā mākua a me nā keiki.

Loa hanohano mau i ka wela kona mau kīʻaha o ka moa me kaʻai. Loa pinepine hoʻohana 'ia no kēia mea uala.

Pūlehu akula i ka moa a me ka tubers

E hana i kēia pa, oia no oe e pono ai:ʻeono'ūhā iwi,ʻelua haneri nā huna o slices o ka puaʻa, onion a me he nā kilo o ka uala, oki i loko o nui slices, papa manamana, parmesan (100g), parsley, ekolu nui tablespoons o ketchup.

Mua, e pono e marinate i ka moa. No keia mea mea mea pono e haukaʻe i kēlā me kēia uha me ka läÿau, o ka paakai, kekahi pahūpahū a me ka ketchup. E haʻalele i kaʻai no ka hapalua o ka hora ma ka me wahi.

E mākou houʻai. Onions a me ka uala, e hoʻolapalapa i kapiia lakou a pau ka wai i oi aku mamua o elima minuke. I keia manawa, fry i ka puaʻa, a kau aku ia ma luna o ka pepa pepa. Ka wai ua moni loa mai o ka lau, hooeueu ia lakou mālie me kaʻiʻo puaʻa a me nā tablespoons o ka aila oliva. Kau na mea a pau ma ka lalo o ke kāluaʻia pa, oia no. Laila kaomi he wahi moa'ūhā mai marinade, a kau ma luna o ka uala.

E kau i ka palapala i loko o ka umu preheated, pipi me ka waiū, a kālua no kanaha minuke.

No na keiki welaʻai o ka moa e e hoomalamalama ana i ano like pono me ono a me ka juicyʻaiʻana. Oe ke kukeʻana maikai loa kekona.

Moa a me ka bele peppers a me ka Pineapple

E hoomakaukau i ke pa, oia no oe e pono ai: i ka pouna o skinless uha, oki i apana uuku, aniani mytyh pod oʻala pea, ula bele kekahi pahūpahū, kua ia papa, ekolu cloves o kālika, he Mug o hou Pineapple polū, a me kekahi a laeʻula.

It, e lawe i ka hohonu sauté pa. Ma kona lalo ninini ekolu tablespoons o ka'ōpū i kaʻaila. E kau i ka moa, ka bele peppers, pea pods, paakai, a hui aku i ka meaʻala. Simmer no he iwakālua minuke me ke poʻi ma haʻahaʻa wela. Next, hoʻohui i ka paopaoia kālika cloves a me Pineapple. Sayings no ka hou he umi minuke, ma hope a ia e mālama ai.

Loaʻono mua wela moa a mau kiaha. Mākou e kaumaha aku i ka poe ola, beauty

Ka hohonu pā hui nui spoonful o ka aila oliva, kua ia onion apo, nā slices o kua ia kālika, a laeʻula (ae like nō oregano a me ka cumin). Simmer no elima minuke.

Next ninini kai (mau nā lika) i hou, a kua uliuli chili kekahi pahūpahū (1 m), i ke kae o kaʻeleʻeleʻoliva, kua ia koʻikoʻi a hanohano, na apana o ka moa (500 g). Simmer i ka ai no ka umi minuke i haahaa ka wela.

No hoaai ke kukeʻana i ka hana pa, oia no o ka moa. No ka laʻana, crispy laau "ʻano."

E hoomakaukau i ke pa, oia no oe e pono ai: i nā kilo o ka moa me ka ili, oki i loko o lōʻihi holehole mai ai, breadcrumbs no breading a me ka punahele sauces. E ka mea e hiki ai i ka loa koke. Kēlā me kēia'āpana o ka moa kapa me kaʻaila, a me ka maikai i ka berena owili i ka paakai ukuhiia. Fry i loko o nā kapuahiʻaila no elima i ehiku minuke a crisp. Next, kau ma luna o nā'āpana o ka pepa pepa.

Malama like wela moa kona mau kīʻaha hiki e me keʻano o nā sauces.

Keu a kaʻono!