Meatless cabbage burgers

Cutlet me ka lau -ʻono, oluolu a me ka inexpensive. Keia pa i noi ai, o ka oi aku ka loaʻa o kona waiwai. Lean cabbage patties, no kekahi laʻana, a hiki e lako like me kaʻaoʻao pa, a me ka hookaawale pa.

Ma hāʻawi ma ka hostesses kūpono i kekahi nīnau aicieeaao - ka meatless kona mau kīʻaha , e kähähä mea aloha, pehea e na¯ 'o ka' ike no, no laila, e like me ka hoopilikia ole i ka ekalesia koi. Kēia mea pehea, no kekahi laʻana, e paʻa ana i ka ahaaina awakea, me ka meatballs, ka mea 'oe i ka ai. Eia naʻe, loaʻa nō ideas no ka mau ana o ka lau, a me ia mai ka loa maʻamau cabbage!

Cabbage - nō hoʻi ka loa pono keia mau mea a me ka waiwai i loko o nā wikamina. Cabbage ua ikeia no kona lōʻihi holopapa ola, a 'aʻole i kona pono waiwai lilo aku mawaena o ka makahiki.

Meatless cabbage burgers i mea mahaloia imua o Kanaka MeaʻAi Kanu meaʻai like ka nui me carrot paha beetroot. Keia pa, oia no ua malama ia ma ka papaʻaina, a me ka palapalaʻaoʻao pa, a me ka hookaawale pa. Ke alo aku o ka ono gula pńpa ma luna o kēia mau cutlets pono hoao aku oe. Ka mea, e pono no i ka auwina la meaʻai māmā, a me ka malamalama awakea. A e haawi ia i ka meaʻala oe e hamo i kaʻai minced kii onohi.

Ke pa, oia no ua hoʻomākaukau koke ihola, a hiki wawe ka. Meatless cabbage ideas me ka lau nahele e loaa ai kaʻono ma, ina no ko lakou hoomakaukau, e koho i ka ole-ʻoʻoleʻa cabbageʻano likeʻole. Eia naʻe, ina he mea ole i waeʻia, a laila, pono e he wahi cabbage puʻupuʻu e paha e paʻa ia i nā kapuahi e ka wai, e hoopalupalu mai.

E hoʻomākaukau meatless meatballs me cabbage , oe e pono ai:

- 1 kg cabbage;

-2 kālika cloves;

- 1 poo o onions;

- 0,5 nō. wali;

- 0,5 nō. semolina;

- 1 ahui o greens;

- 150 g. O ka berena helelei;

- 100 g. O kaʻai (sayings) ka aila;

- ka paʻakai.

Cabbage mua hoolapalapaia no ma kahi oʻumi minuke i kapiia lakou a pau ka wai, mince. Ua e, i mea e omo ka liki ole wai. Ke cabbage minced ai hoʻokomo kua ia kālika, finely kua ia onion a me nā lau mulea. Eia attachable i ka semolina, palaoa nuipa a loaa, ka paakai, a hui loa.

Ho okumu ana o kaʻai mince meatballs, pīpī ia me breadcrumbs a me fry a gula eleele ma na aoao elua.

A pehea ia e cabbage burgers hou hearty? Loa noonoo ole. He pono, e hoʻouka hou aku au ia i kekahi hou 'Oponopono - uala. Ke hoao aku la, koe ka ia kākou, a me ka caloric maʻiʻo, piʻi pū.

Meatless cabbage cutlets me ka uala, e hoʻopiʻi kū'ē i nā mākua a me nā keiki i e ole ia i ka lokomaikaiiaʻai.

No ka makaukau o ka 6 hookauwa ole ai lakou e pono e hoomakaukau ai:

- 1 poo o onions;

- 400 g. O ka sauerkraut;

- 0.5 kg o kaʻuala;

- 150 g. Palaoa no breading;

- 70 g. O ka'ōpū i kaʻaila;

- paakai a me kekahi pahūpahū.

Uala i ihi, oki i liilii, paila i kapiia lakou a pau i ka wai a opiopio a me Masa, e puree i ka moku'āina. Sauerkraut laila kaomi aku loa wai, okioki a fry ma kahi o elima minuke. Ka pau Masa uala hookui finely kua ia onion, cabbage, a laila kekahi pahūpahū, paakai a me ka hui. Mai ka kūpono nuipa o kaʻai e hoʻomaka ana i ka hopena he patties, a i laila, olokaa ae la i ka palaoa a me ka fry koke ma nāʻaoʻaoʻelua. E hoomakaukau i ke pa, oia no ka loa pono Appetizers o houʻai. A i ka wa aole he hookeai, meatless cabbage burgers i loaʻono i ka vinega holika.

I keia pa ua dietary, kalua cabbage cutlets i loko o ka umu.

Oe e Pono:

- 0.5 kg o ka cabbage;

- 250 ml o ka waiu;

- 50 nā huna o ka semolina;

- 50 g. Me ka bata;

- 1 hua;

- 60 g. Wali;

- ka paʻakai.

Cabbage lau ma luna o ke kaʻana like 'ana, a me ka hoomoa i kapiia lakou a pau i ka wai no ma kahi o umi minuke ma mua mama. Once me cabbage lau, wili ae la ia i loko o kekahi, pola a grinder. Next, i ka pā me ka maule iho la ka bata hohola cabbage läÿau, ua maikaʻi hui me minced semolina ka waiū, simmer no ma kahi o elima minuke. Cabbage haawi nuipa e hoomaalili, e kipaku aku i loko o kona mau hua, ka paakai, kekahi pahūpahū e hoao, a hui loa. Hana i ka patties mai ka kūpono nō hoʻi hoʻokomo akula, a popopo ia i loko o kaʻepa palaoa. Ua uhi hana kālua parchment, i waiho mai i ka cabbage a me burgers. ka mea, i pūlehu akula i ka makemake ana ia mea koke, wale kekahi iwakālua minuke. No kekahi mau minuke a moʻa patties oil yolk. Ka hoʻopauʻana o ke pa, oia no loko wela i ka vinega holika.

Keu a kaʻono!