"Mr. Olympia" Ronnie Coleman: Kawaihae a me Hawaii photo. Ronnie Coleman workout polokalamu, no kou kino rula

Ke kumu o ka bodybuilding i mea maʻa mau haawiia i ka nahā i ma waena o 1880 a me 1953, nae, i ka wa e nana i keia kŰia like kaiāulu i hiki, alaila, ua hiki ke olelo e pili ana i kona hiʻona i loko o ka manawa o ka wa kahiko Greece. Ua i laila, i ka cult o ka maikai o ke kino i manaoia kekahi o nā mele, a harmoniously pono i loko o ka manaʻo kalokagathia, e like me ka manao maikai, o ka palapala i equated i ka oo maʻiʻo.

A nui loa na makana i ka hooulu ana o ka bodybuilding ua i Charles Mea Maluna Iho puke kātuna puke koa i loko o nā kanalima 'Imi spodvigaet ke kaikaina hanauna, e komo i loko o ka ulu ana o kona kino iho me he a pau, a me ka pau nāʻiʻo. No laila, ua hiki ke olelo ia ia mea superheroes ua i ka mea mua nui kumu hoʻohālike e e hahai ma ka pili ana i bodybuilding.

Over manawa, i ka nani o ke kino o ke kākoʻo nui nui, a lilo iho la ia i kaʻoihana, hoomaopopo ana no ke komo 'ana i loko o nā Competition. O e pili ana i nā waihona a me ka uwa ana o ia mau hanana, a e e kūkākūkā i loko o kēia 'atikala.

I ka hanau ana o kekahi wā e hiki mai hoku

Paha ma ka hoʻomaka o kona 'oihana Ronni Koleman hiki ole ke manao wale ana e e hoʻoili ma ka bodybuilding, a lilo ai kaulana no ka mea, o keia. Poʻokela bodybuilder Ua hānauʻia ma luna o ka mokuna o ka Moku'āina o Louisiana ma ke kulanakauhale i kapaia o Monroe, kahi i kekahi kakahiaka nui elemakule ua hoomakaukau oia me kona mau makua i ke kulanakauhale o Bastrop.

Ke loa hanau ana o ka hoku o ka bodybuilding ua ole me ka nānā i nā'ōuli wā e hiki mai 'oihana. Kona makuwahine, a hiki mai i na lala loa fragile o ka maikai ke keka, aneane make i hānau - Ronnie Coleman ua ai nui keiki, ka mea, 'o kekahi hanana nui e pau i loko o ka pōʻino.

i kakahiaka nui makahiki

E like me ka bodybuilder ka makua kāne a me kona 'ohana i noho ai, i ka wā e hiki mai ana o "Mr. Olympia" i mai kekahi kakahiaka nui elemakule, e haawi i na makana no ka oi aku meager ohana Bedroom. Literally mai ke kula Ronni Koleman hehi i loko o adulthood: hoʻohuiʻia kekahi mau hana i loko o kona mau noa manawa,ʻo ia e hoʻokele i ka pāʻani basketball pôhili, a, eia nae nā haʻuki opiopio ka makemake o ka pôpeku. Mua i loko o 12 makahiki, i ka wā e hiki mai bodybuilder kaupaona 80 kg me ka kiʻekiʻe 180 knm. A laila, Ronnie Coleman iʻaʻole i manaʻo e pili ana i ka 'oihana a me ka bodybuilding barbell ike wale mai ka waho, a, aole loa ia ia i hoopa mai.

A kona wahi o ka loaa a me ka powerlifting

Aka hoi, ua aʻo haawi wā e hiki mai bodybuilder maoli makemake, no ka mea, i hoomaka kipa lumi i ka uʻi 'âlapa. I loko o kēia wā, aʻo polokalamu Ronnie Coleman ua mamao mai elaborate - i ke kanaka opiopio e ole pakahi aku la ia, haohao o loko o ka likeʻole ma o nā haʻuki lako a pan, a literally, hoʻopaʻa hoʻi i kekahi mea e hele mai i oʻu nei. No ka mea hapanui loa ia o Laielohelohe powerlifting - i ka wā e hiki mai champion makemake e 'aʻa aku noʻu iho, a hoʻokō lākou mau pahu hopu, akā, no ka punahele sport wahi inseparably paʻa ma ia manawa pôpeku.

Ma keia, aole i pilipaa hihiu, Coleman hoike kupaianaha ke ahonui a me ka perseverance e koke alakaʻi i ka pomaikai nui ma ka wae alanui. Young 'âlapa kokoke koke hoʻomaopopoʻoleʻia e ka poeikohoia o ka University Grembling, hiki Ronnie lilo i haumana.

atypical Buke Helu

Ua makemake mea, pehea akamai hiki ia i ke kanaka nana i lawe i kona oihana bodybuilding? Ronni Koleman ko Hawaiʻi keiki i luku ai i ka stereotype hou inflated kanaka. He ole wale i maliuʻia ai i ke kulanui ma kūikawā hua'ōlelo, akā, i puka 'o ia me ka hanohano. Ironically, ka mea, o Laielohelohe helu mahina i waena o ka nui koho o nā koho no ka wā e hiki mai bodybuilder.

Ma hope o ua noho mai ke kula kiʻekiʻe, hele Ronnie e ho'āʻo i kona loaa ma Dallas, akā, e loaʻa i ko lakou wahi ma lalo o ka lā, ua hiki ole i kekahi manawa. Ma mua, i ka wā e hiki mai champion wale ka hoopakele ana nupepa, a haawi Pizza, a me ka manawa wale nō ia i pomaikai ae Buke Helu. Ke hou hana, nae, a lawe nui loaa, i i like ka mea hiki ole ke dala o ka noʻonoʻo ikaika, a ninau mai la i kekahi mauʻano o ka hana a me kona manao, no laila, i loko o ka wā e hiki mai ia i ka pāpana, "Mr. Olympia" Ronnie Coleman i ole mau lōʻihi - wale nō 2 makahiki.

Hooko kamaliʻi moe

E hoolei ana i kaʻino literally ka hihia, wā e hiki mai bodybuilder hoʻoholo e komo ma ke ala ana i moe ai, mai ka manawa kamalii, a me ka mea i kākauʻia i loko o ka 'Amelika makai max. He kēia koe ua lilo kekahi o ka mea nui i loko o ke ola ana o ka ewalu-manawa "Mr. Olympia" - hana i loko o ka wahi i hōʻike Coleman mea ole wale i ka pilina paʻa (aole nae i make ka nui) ka uku a me ka paa ole lapaʻau, akā, i ka manawa kūpono o ka nui o ka manawa, e pana aku au i loko o ka hale haʻuki, ma a hoomaka ae la e e i ka manao maikai, o kona mau kino i ka wā e hiki mai hoku.

Paha bodybuilder ola ina ua huli maiʻano okoa, mai kapa aku ia ia i kekahi hoa i loko o ka hale haʻuki hou, i wehe kokoke lākou wahi o ka hana. Ua noho iho la ilaila i kekahi kime pāʻani kanaka olelo Brian Dobson, a me ka i no i ka kula. Ma i opuu ae bodybuilders i keia maka kanaka i maopopo leʻa hailuku - Dobson koke huki ae hoʻolohe i ka mea hiki e haʻaheo o Ronni Koleman: mana o ka 'âlapa hana ana, kona maikaʻi physical kinona, maikaʻi ka manaʻolana' ia a me ka wā e hiki mai aaiaoe? Bodybuilder.

huli ke enterprising mea nāna o ka hale koke i ka wā e hiki mai, "Mr. Olympia" me ka hāpai 'ana i waiho ai i nā haʻuki laau palau Dobson bodybuilding kahua kolepa o, akā, i kona manaʻoi hāpai' ia ua i pili. Policeman 'âlapa ano pihoihoi mai a laila, i ole i loaa ma kona hoʻolilo i ka noa makahiki' iaE i ka hale haʻuki. Mai keia Ronnie Coleman hiki ole hoole, a mai ia manawa, hoomaka iho la ia i kona 'oihana aʻo.

mua ka lanakila

Ke alanui i ka hoʻok & bodybuilder catwalk mea aneane he lōʻihi kekahi. Loli i ka Dobson ma Coleman ka aʻo'ōnaehana, i ka hopena o ka hana ma luna a me ka alakaʻi o Mark Hanlon, ka mea i lilo he hoalawepu-hana, koke i hānau i ka hua.

Loko o 3 mahina ma hope o ka hoʻomaka o kaʻeleu hana ma luna o ke kino o ka wā e hiki mai, "Mr. Olympia" Ronnie hiki wale loaa i loko o ka loira hoʻokûkû i kapaia o "Mr. Texas", a me ka kēia makahikiʻo ia i lilo ai i ka undisputed koa o ko ke ao nei i waena o amateurs, e hele ana ma hope o ia i loko o ka 'oihana 'ōlelo kuʻikahi.

Ka hoʻomaka o keia kahua

I loko nō o kaʻano leo nui, a kilakila hoʻomaka koke keia hoohiamoe ia i loko o bodybuilding kūlana hana, Ronnie Coleman. No ka eha makahiki bodybuilder i koe i loko o ka malu o lākou ka loaʻaʻana, me ka hiki ole i kekahiʻiʻo hopena. It E e kaulana nalowale ia ia i ka manawa Ronnie ole, i hoʻolaʻaʻia lā na noa minuke mana aʻo.

Ka mua io nui kekahi hanana i loko o ke ola ana o Coleman i ka lanakila ma Canada, ma ka Competition i ka 1996. Akā,ʻaʻohe mea i oluolu i ka kaulana Pohon lei, ke ola nei,ʻaʻole e mau ana nā mea a pau e hele ai smoothly. A me ka pomaikai o Ronnie a ho'āpono seriously poino spine, a hooweliweli ole wale i ka pau 'ana o ka' oihana me he bodybuilder Coleman, akā, i mea ola pilikia.

Loa nui kona mau lala o ka hapalua ikaika o ka manaʻo kanaka, i loko o ia mau ana, ina ua pelupelu ia, a ho'āʻo e loaʻa iāʻoe iho i loko o kekahi mea'ē aʻe. Ronnie, e like me ka makou i ike, i ole.

Ka hoʻomaka o "Mr. Olympia"

No ka mea manawa mua i loko o kēiaʻano o ka Poʻokela Honua Coleman i wahi i ka 1996, akā, laila ia i hiki ole i komo i loko o ka luna 5 - bodybuilder i ka ono o kaʻoihana i loko o ka nohona ma kūlana kiʻekiʻe. Next makahiki i loko o keia manao ua hiki emiʻana, aʻo ia e hoʻokele i loaa i ka hoʻokûkû wale ma iwa o ka wahi, a, o ka papa, i ole panai ai i na iʻini ma waho o Ronnie.

Ka Nohona Pili, e hoʻoikaika i ko lakou hana ana, bodybuilder e imi i ka 'oihana aʻo ma ka Flex Wheeler, ka mea hope i hele i loko o ka Poʻokela Honua. He 'âlapa keia hoʻolauna wā e hiki mai eightfold "Mr. Olympia" me Chad Nichols, a ma kekahi' oihana i ka hana e hele, e lawe aku.

Ua hooponopono hou i loko o kēia wā a pau: ai Ronni Kolemana, hoʻokō ', i konaʻaoʻao o ke ola, a me nā kūmau. He noniakahi kokoke i 'ae' e loaa mua wahi i loko o ka hakakā, "Mr. Olympia", a i wahi i ka 1998. Ka mea, ua laila Ronnie ua hiki ke kiʻi a puni loa Flex Wheeler, i mea, ma ke ala e, i ole kōkua. A laila Coleman kali ehiku hou ia aʻe nei.

aʻo'ōnaehana no ke koa

Ua maopopo ia mea, mea ole ke hoʻokō 'ia poʻokela e piʻi like,ʻaʻole e hana ma ka hiki paakiki. Au A Kupa mau koho i kou mau loa kūikawā aoao, ka Ronnie Coleman - e ole o ia hoʻi, he koe i loko o keia pili ana. A ano hiʻona o kona pae'ōnaehana papahana hiki ke kapaia 'O ke kaulike alternating mau' okoʻa aʻo epekema: kachkovyh mana wahie, a, oiʻikeʻia i waena o bodybuilders e like Pumping.

Power pōʻaiapuni i bodybuilder me kā mākou pinepine '- kokoke i ka palena. Mai ka wahi o ka Hawaii o ka hapa nui o ka 'oihana trainers, Ronnie hana technically lawa ponoʻole, ina i hewa. No ka laʻana, ua mālamaʻia he bodybuilder kino i loko o ke ana pahū iki,ʻaʻole e hōʻike i ka mea e ma ka hopena omaka ana o ka hana i kakali.

Eightfold "Mr. Olympia" e Kiʻi ia i kahi momona a kukulu i na nāʻiʻo ma mau repetition o ka ia wahie, e hahai aku olua i kekahi i kekahi me ka ikaika pono. Ana e haawe nona iho, e like me ia,ʻo ia ka mea ana ulu a me ka ulu ana o kekahi mau Muscle pūʻulu. I ka papa kuhikuhiE mea i loko o keia mea - e pau ana i ka manawa, no laila, i ole, e lawe mai i kona kino i ka moku'āina o overtraining.

Like no ka pampingovyh pōʻaiapuni, he maʻamau 'ia paha o Ronnie Coleman nā ka awelika o ka 3-4 kino, haʻi akula ma 4 e puhi ia. E like me ka hopena, kēlā aʻo bodibildera maupaʻa ma kahi o 12 e puhi ia o 10-15 repetitions o kēlā me kēia hookoikoi. E olelo hou manaʻoi ma luna o ka 'ole, ka mea e e kaulana i hoʻokō' oko aʻo i kaʻoihana: 2 E hoʻopaʻa i ka ua mālamaʻia i loko o ka palaoa wiwi a mae 'ana i kūpono a me ka 2 - i kaʻawale, a me ka hapa nui o ka technicality.

Kēiaʻano hana ae na bodybuilders nooaai? I wale, e noho ma ka luna wahi i loko o nui kahua kolepa o, akā, e hele no hoi ia ma ka mōʻaukala. Ka Aha Ronnie Coleman wawae a me ka moe ana ma ka mahalo a me kekahi mauʻano o ka huāhuā i ho'ōpeʻa aku literally a puni ka honua. Pua - bodybuilder skillfully Makuakane me ka wahie, mai ka 1044 kg.

e kala

Ironically, ia mea i kēia kaʻina Ronni Koleman wahi i ka mea nui wale nō i loko o kona ola. Ia e ke kaulana, i ka mea i hiki i ka pomaikai nui. Lehulehu nā hālāwai hoʻonaʻauao, haku paahana, haʻi'ōlelo a me aʻo bodybuilder lawe nui loaa. I ka 2012, i ka bodybuilder i hemo aku kona laina iho o nā haʻuki kino. Kumuʻiʻo Ronnie Coleman mea mahalo i waena o bodybuilders a pau ma luna o ka honua, ma ka naʻe o ka kŘpa a kiʻekiʻe lilo ma ka e like me ka analogues.

I loko nō o ka mea i ka papa kuhikuhiE manao o kona bodybuilder E hoomanao i ka mea loaa i ka mea 'ano pelapela olelo i loko o kāna hana, i ka eightfold "Mr. Olympia" ua nō i helu' ia makai, pela ka hoopakele ana i ka koke i kona wā kamaliʻi moe.