Pehea e kūkulu lākou kīkala - i mau kino no ka hale hana

Ka wahine huahelu, ma ka ho'ākāka 'hiki ole ia i ka piko o ke kane noonoo - a manawa, ma nā mea a pau ka noho ana ia e ia ma luna, a ma luna o nā mea a pau, e hoolea ana. Naue ole kīkala, puakai a hoki a me ka shapely'ūhā me kekahi mau hoailona o ka cellulite - i ka mea na wahine imi. Ka hoʻokō 'ana i kēia mea,ʻaʻole oluolu, no ka mea,ʻaʻole na' elele o ka maikai ke keka ike pehea e EII ni i na lākou kīkala pono ole ā 'inoʻino kekahi i ka pau huahelu.

Akā, ina ua ike ia i - lole wāwae o kekahi oki, palapala-pono kihi a me ka lole, leo hone menina, bikini,ʻaʻole e hōʻike i ka swimsuit, e nānā pono ka hana. No laila, pehea e oe loaʻa iā ia i ka hopena, a EII ni i ka uha, a lākou kīkala koke a me ka maiau? Poe akamai i kūkā e hana mau, ma ka mea o ka i 'oe hiki ole hana wale i ka nani Slim, a he pono kinona, akā, no hoi e wehe i ke keu kaumaha, hoʻoikaika' ana i ola a me ka naʻau i loko.

Mea Pâʻani trainers Ua lōʻihi ua ulu kekahi mau 'kau o ka hoʻokō' ana e like me nā mea a pau o ka luna wehewehe a kōkua i loko o ka pōkole manawa e kū ai i ka maikaʻi palapala - ina oe aole oe i ike pehea e EII ni i na lākou kīkala, ia mea pono, e hoʻomaka ana me ia. Eia hoʻi, e hoʻomanaʻoʻia ai ia i ke gluteal a me ka'ūhā mua nāʻiʻo nō, ai hoʻomaʻamaʻaʻia i ka stress loa koke a 'Imi haawi lilo ole ia lakou iho i ka aʻo, no laila, o ka hopena mea,ʻaʻole lōʻihi e kali, no ka oi a pau' upu '.

He hana hoihoi i ka like 'ia paha o nā kino hiki e hoohui i loko o kekahi aʻo papa - no ka iaea o ka loa nā wahi likeʻole o ka huahelu i na lākou kīkala a me ka'ūhā pono me ka manao ole i ka paʻa o? Eaia. Eia hou kekahi, no ka mea kino mai,ʻaʻole i ke hopohopo e pili ana i nā manaʻo - lawa gymnastic moena, a me kekahi manawa oe ke hana ole ia, e lawe ka lanakila o kekahi 'oihana ili honua.

No laila, no ka mea aole oe i ike pehea i ka poe EII ni i na lākou kīkala, ua hiki ke waiho aku i ka kēia mau kino.

- moe ma luna o ka papahele, dilute lima i loko o ka lima, a ua hoʻoikaika i ko lākou mau lima ma ke kahua hahi. Mau wawae e e lena ma na kuli, paa kīkoʻo. He mea nui ka eʻoiaʻiʻo i i loa ikaika loa o Paulo ma luna o kaʻili i ka wawae. Hana kēlā hookoikoi mea puni - e pono e lohiʻolua e hoʻokiʻekiʻe aʻe i ka lalo hoʻi, lohi straightening kou mau kuli, a e pio aku i ka papahele me kiʻekiʻe i hiki. Ma ka luna ka pono e kali i kekahi mau kekona, ma hope a i hoʻi lohi i kona palapala wahi;

- e EII ni i na lākou kīkala no ka pule a hoi wikiwiki, oe e lńkou me ka mea hou kaumaha: ana ma luna o nā poʻohiwi o ka hookolokolo, a lalau aku i ka dumbbell. E hoʻomaka ana kulana: ku, mau wāwae 'Aʻohe wai iaʻu, e like me ka laulā, pēlā nōʻoe e hana i ka hohonu squat. Rod ua ole wale pono ma ka mea e squat ua oi paʻakikī a me ka hana i ka mea kaumaha ma luna o ka makemake Muscle pae, akā, no hoi e malama i iloko o ka haʻawina o ka pololei kulou. No laila, e mālama ana i ka ukana ma ka hohonu kūlou iho, ho'āʻo ana e hele mai i loko o hui 'ana me ka'ūhā keiki bipi a me nā kuʻekuʻe - na lākou kīkala. Hana i keia me ka na wawae pono ke hana, aʻaʻole hoʻi paha poʻohiwi nae kīkala;

- Na kēiaʻano hana hiki e hana ole aku ma mua o hookahi o ka hebedoma, e like me ka haawe hanaia ma ka uha, a gluteal nāʻiʻo ka loa kiʻekiʻe, a no ka lōʻihi manawa, i kēia mau nāʻiʻo, e hana ino aku iaʻino. Eia naʻe, no ka mea makemake e ike pehea e EII ni i na lākou kīkala, a haawi aku ia 'ano a me ka naueue ole o ka poe, i kēia, he poʻe pono. E hoʻomaka ana kulana: ma luna o ka poʻohiwi 'ole i loko o ka lima o ka ukana, a ua waiho wale imua lawa e lunge aku me ke kuli kūlou ihola ma ka huina o 900. Lunge pono e hana lohi a akahele kekahi uha mua, no laila, i ole e i poino i na tendons. Kekahi e ole k ‰ ia - lawa wale 5 lunges no kela a me keia la na wawae. E haawe e hoʻomaka hiki ke koho palena iki, ke kiʻekiʻe o mahuahua ia ina e pono ai.