Mua a me ka lua o ka papa o ka plaice

Flounder hiki ke kapaia kekahi o ka loa momoma a me kaʻono iʻa. Ua hiki ke ai:, fry, hoʻolapalapa. Flounder mau kīʻaha i mea mahaloia imua o aneane pau âinapuni. A me kekahi i paka ia. Ka mua nani o ka flounder pinepine hui hou lāʻau ikiʻai, heʻano o nā meaʻala, maloo ka waina. Akā, he nui na kanaka i keia iʻa i pulehuia. O ka holo ana, keia beauty e e kūkākūkā i loko o kēia 'atikala. Akā, e hoʻonui i ka culinary "Outlook," e pono i ka ike a me ka mea i ka pa mua o ka flounder hiki ke hoomakaukau i loko o kou mau lumi kuke.

Eia kekahi beauty. E ka hano o ka wai, flounder - 700 nā huna, uala - elima apana, elua aa o ka celery, elua onions, elua tablespoons tablespoons ka waiūpaʻa, he tablespoon o ka wai lemi, kekahi pahūpahū a me ka paʻakai. I ka iʻa Pono e ua holoiʻia, gutted a holoi leʻa. Alaila oki ae la ia i kauwahi slices, a me ka fin, huelo, a me ka ili poo kahu ke kai. Alaila, ia mea pono e omo. Flounder auka e paa ai oe e pono ai kekahi pahūpahū, ka paakai, a hahao i loko o ka saucepan, laila, hui i ka ia finely kua ia onions, uala, celery kumu. A pau o keia ua piha i ka iʻa kai, a prepares no 20 minuke ma lalo o ke poʻi. Kēia pepeiao o ka flounder kahikoia me ka wai lemi a me ka bata.

Eia ka kekahi beauty mea e hoʻoponopono i nā mea a pau i ka pilikia me ka awakea. Kukeʻana i ka ai flounder. Oe e Pono mau i nā kilo o ka iʻa, ka hapalua o ka nā kilo o radish, 30 nā huna o ka uliuli onions, kālika 20 nā huna, 80 nā huna o ka soy meaʻai kākele, ulaula kekahi pahūpahū a me ka paʻakai. Ka iʻa mea e oki, kaawale mai ia ma ka huelo a me ka halo. Flounder iho pono e oki i liilii ia ana o ka hola 5 kenimika. Inā ka iʻa mea liʻiliʻi, a laila, e oki ia i ka hapalua o. Radishes Pono e oki mika pāhoʻonui lua liʻiliʻi, onion - hapalua mau apo, a kālika - pepe. E ninini i loko o ka ipu hao kupono ekolu nā lika o ka wai, e hoouna aku i ka ia soy meaʻai kākele, a hoʻolapalapa mea a pau. Eia waiho radish, a ma hope o ka mea ala maluna, hiki e hou i ka pā iho a me ka flounder. Ma hope iho ma kahi o elima minuke, wehe i ka hua, a me kekahi mau minuke a moʻa ka iʻa, ninini i ka ai omaomao onion a me ka kālika. Red kekahi pahūpahū ua pākuʻi pono mua ana.

A eia no ka beauty o ka flounder, a a pau o ko mākou kama'āina. Palai iʻa ua mau Ua loa mahalo. E 500 nā huna o ke apo o ka plaice, ka wai lemi, kekahi pahūpahū a me ka paʻakai. No ka mea kuʻi, oe e pono ekolu hua paha, 200 ka pono o ka waiū, 200 nā huna o kaʻepa palaoa, a me ka lau nahele e hoao. Fish auka e paa ai okioki i mau apana, a laila ka mea, e ia a me kekahi pahūpahū, drizzle me ka wai lemi a me ka paʻakai. Ano, e hoomakaukau i ke kuʻi. No keia hopena, whisk i ka hua a me ka waiū, a laila, e komo i ka palaoa. Oe ke i hui pu ia me ke kūpono palaoa parsley a dill, akā, i mea ponoʻole. Flounder i ohinu ai ma luna o ka wela griddle, he mālama '-lubricated me ka aila. E hō'ū iho i iʻa na apana ma ka kuʻi, a kukeʻana me ka oluolu mau kiaha flounder.

A me keia beauty mea pono no ka poe i aloha aku ka mea akahai pu ana o ka iʻa a me kaʻai iā poe. Oe, e pono ai i nā kilo o ke apo o ka plaice, ka lemi, ka hapalua o ka nā kilo o ka ohia, elua tablespoons bata a me kekahiʻoliva, ka aneto, kekahi pahūpahū, chilli, oregano, paakai. Auka e paa ai E e oki i liilii, kaomi ka wai lemi ma luna o ia mau mea, e hahai ana ia lakou a me kekahi pahūpahū, manawa me ka marjoram. A lailaʻoe e hoʻomaʻemaʻe i ka hua'ōhiʻa. Wehe i mai ia Midway. E like me ka hopena o na Mele oe i e huli ae koʻikoʻi a hanohano. E ke kāluaʻia ipu me kiʻekiʻe aoao, lubricate ia me kaʻaila, a laila, kau i ka ahu iho la mua o ka ohia. Inā ua nele ia, e hui ka paakai a me kekahi pahūpahū, pīpī me marjoram, a laila, kau i ka luna, ahu iho o ka iʻa. He pīpī parsley a me slices o ka waiūpaʻa. Top wahi i kekahi, ahu iho o Mele a me ka aneto. Fish moʻa i ka umu i 200 degere e pili ana i ka hapalua o ka hora. A laila, ua makaukau no e malama aku ai i ka makemake o nā gourmets ana. Ua huli mai i ka pa, me ka hanaʻono, a me ka ono aroma.

Ana i kāuʻai.