Muesli ki: pehea e hana ma ka hale? Muesli ki: pono a me ka ino

Oiaio, ua loaʻa he mau kanaka, ka poe e ole makemake i kekahi manawa pampered kaola o ke kokoleka, hau kalima, kaka, māhele o ke kaka a me na mea ala. He mea oi loa aku hoi oiaio na keiki. Ma hope o nā mea a pau, ma ka naʻe o ka palapala nā mea hoʻohui hōʻike, ka mea, no noi, e kuai i kaʻono waleʻia mai.

Muesli ki - he maikai kekahi papa hana i kēia confections. Eia kekahi, uaʻono kohoʻia kuai i loko o ka hale kūʻai. Ike i ka puu o okoa ideas i hoʻouna 'ia i kekahi kanaka Farani e hiki e loa ka poe ola, a me ka oluolu, e hoomakaukau ai ma ka hale, ma laila e hooluolu a pau ka' ohana.

No laila, e ka nana pu, pehea e like me ka ono a me ka maikaʻi kēia 'ikamu.

Muesli ki:ʻanuʻu beauty

E ho okumu i ia ka Dessert, oe pono e kuai i ka kēia eiiiiiaiou:

• Oat Flakes - 2 kiaha o ka e oki ai;
• kii onohi'ōmaʻomaʻo,ʻawaʻawa - 1 PC;.
• pahee meaʻala na ohia - 1 PC;.
• nui pala maia - 1 PC;.
• i pulehuia'alemona ( 'oe hiki i lawe i ka peanuts a walnuts) - 3 nui puna;
• e paʻipaʻi i a me nā paʻi hua waina seedless, maloo apricots - hoʻouka hou aku au ma ka makemake a me kaʻaiʻana.

Aaioee o ka papa kuhikuhiE eiiiiiaiou

Muesli kī hiki ke hana hoʻohanaʻokoʻa nā mea hoʻohui. Ma keia beauty, ua hoʻoholo ihola e hoʻohana wale hou, a oo ka hua, oatmeal , a me nā ponoʻole eiiiiiaiou. Mua oe e kāinoa Dessert kēlā kuai iho la ia huahana pono ke akahele kaʻina. E hana i kēia, holoi i ka ohia, na ohia a me ka maiʻa, a laila, e holoi ia maloʻo, a hoʻomaʻemaʻe aku i ka ihi mea lahilahi, ina ia mea e pono ai. Eia,ʻelua mua 'Oponopono e papa manamana. Like no ka maiʻa, ka mea mea kupono e waiho i loko o ka hohonu bola, a kaʻawili i loko o ka homogeneous puree me ka popo lepo hookahi i kekahi ke'ō a tolkushkoy.

Ua E hoi e hoʻomaopopo i ka hale muesli lāʻau kī, e oi wholesome a ono e, ina no ka mea, e hoʻouka hou aku au i nā nā mea hoʻohui e like me maloo ka hua a me ka hua kukui. E hana i kēia, pono holoi maloo, maloo apricots a me ka paʻipaʻi i, laila, ninini kapuahi e ka wai, a haʻalele ia i ka pōkole ana (3-6 minuke). Kēia kaʻina hana loa hoonele lepo a me ka lepo me nā huahana. It E e kaulana ia no ka lōʻihi ku i nā nā mea hoʻohui i ka hoolapalapa wai mea,ʻaʻole e pono, no ka mea, ua palupalu, a ua Komo 'ka wai nui loa, e ka mea paakiki i ke kaʻina hana o ka ho okumu i ka Dessert. Ma hope o ka maloo hua e e hoʻokō 'ia, pono e finely e kua me ka pahi ka mea. Ua hoi pono ke hookaawale holoi hua pisetakia, hoomaloo no ia i loko o ka pā ai loko o ka hawewe umu, a laila mane ma ka nui? Inoaia.

Ke kaʻina hana o ka ho okumu a me ka wela lapaʻau

Mamua o waiho muesli kaola i loko o ka umu, ka mea e pono kona mau niho. E hana i kēia i loko o kekahi pa, oia no pono e pili ana i ke kēia huahana: oat flakes, papa manamana, ohia a me na ohiaʻiʻo pepa o ka maiʻa, kua ia maloo hua a me ka hua kukui. Mau nā mea hoʻohui Pono e e hui loa e loaa i kekahi homogeneous anuanu nui, a e hoohalike ai nui i ka hana mau o ka mānoanoa palaoa kāwiliʻia.

Ma hope o ka luna hana i nele i kumu uniformly kau ma luna o ka ipu, i mea e pono i mua vystelit parchment pepa. Next, align i nā kihi o ka ahakanaka, e ke gula, a me ka koke hoʻokomo i loko o ka umu. Muesli kī pono e kalua i ka wela o ka 185 degere no 16-22 minuke paha a maopopo moʻa.

Pehea e waiho cereal Dessert i ka papaʻaina?

Ma hope o ka oat hua Masa kānaka hoʻopaʻakikī, eʻokiʻia kona wela i liilii i nā pepa, hoomaalili iki, a lawelawe me ka kī a me ka waiū.

Pehea e koke kukeʻana i ka Dessert me ka meli?

Muesli kī i loko o ka hale hiki ke hana ole wale me ka hoʻohanaʻana i ka hua, akā, i pu ia 'ole kekahi' ē aʻe ka meli. No keia mākou e pono ai:

• oat flakes - 250 g.;
• maloo (hiki ke lawe i ka makaukau Mix) - 200 g.;
• kekahi maka a i pulehuia kukui - 100 g.;
• nō aila odorless - 30-50 ml;
• linden ka meli a me kekahi 'ē aʻe - 90 ml.

Ka hoomakaukau ana i na nā mea hoʻohui

A hooku iho la muesli lāʻau kī ma ka hale e hanaʻia i loko o ka nui o ka like me ia ma ka mua beauty. Naʻe, ka mea likeʻole ma waena o ia mea nō ma laila. Penei, ia mea e pono ke lawe i ka läÿau, o maloʻo hua, pepa holoi ia, hoomaloo no ia, a laila, oki i loko o a liilii. I koi 'ia eʻano hua pisetakia, e ka mea holoi i ka pumahana wale ka wai, he mea i manaʻo i paraiʻia i loko o ka frying pa (ia mea hiki i loko o ka hawewe umu) a me ka mane ma ka litter nui ka hoʻohana' ana i ka ua hiolo kui paha, pola me nozzles pahi.

I ka muesli hookah bar (caloric ka maʻiʻo o ka huahana ua hōʻike ma lalo nei) ua oiʻaʻahu a me ka nani loaa oat flakes i paipai i ka hahi. E hana i kēia, ia mea maikaʻi, e hoʻohana i kekahi kope grinder. Akā, inā ua i ka mea i loko o kou hale i ole kekahi mea weliweli. Ma hope o nā mea a pau, i kēia Dessert e nō kiʻi i kaʻono a me ka meaʻala.

Shaping a me ka baking nā huahana

Ma hope iho o ka makaukau ana o ka nui eiiiiiaiou hiki maluhia oe ke hoomau aku i ka makaukau koke o little man. E hana i kēia i loko o kekahi pa, oia no oe pono hoʻohui oatmeal, ai hua pisetakia, a maloʻo hua. Next, a pau nā mea hoʻohui e e iki e lalana ana meliʻono (me ka hou o kaʻai aila), a hui pu loa. A laila, he uuku palapala ua koi 'ia no ka kālua i moe parchment pepa ua uniformly waiho i loko o ka hoomakaukau läÿau, a me ka akahele kana olelo hoopomaikai. Ua piha oia i kona mau kīʻaha pono e hoʻokomo i loko o ka mālama '-hahana loa umu (i ka 165 degere) a kālua no ka hapalua o ka hora a gula eleele.

Ka hoʻopauʻana o ke huahana E e loa me, oki i loko o ka poe liilii, a me ka lāʻau kī, e hōʻike mai i ka papaʻaina. Keu a kaʻono!

Ke easiest beauty no Dessert

Pehea e e granola hookolokolo koke aku, a me ka kālua i loko o ka umu? Pane i ka ninau ua hoʻouna 'ia ai i ka beauty. E hoomakaukau i kēia Dessert pono e kuai:

• hui o ka oat flakes, maloo ka hua a me ka hua pisetakia, (hiki ke i kū kaʻawale, a ua hiki ke kuai makaukau-i) - 200 g.;
• ka meli o kekahi ano - ¼ kiaha;
• ke one kōpaʻa - 2 nui puna;
• creamy hou ka bata - '70

kaʻina hana o ka la hoomalolo

Homemade a kūʻai 'muesli läÿau, pono ole loa finely mea wili palaoa i loko o ka kope grinder, a hookaawale i. Ke eia ka mea e hana imu malakeke. E hana i kēia, e pono e hoʻokomo i loko o ka'ōlinolino bola kekahiʻano o ka meli, kō a me ka bata. Hui a pau nā mea hoʻohui e e kau ma luna o ka loa haʻahaʻa ka wela a me ka, hookonokono ana mau, kalua a ala apuupuu caramel.

Ma hope iho o nā o na kaola o ka wā e hiki mai, e noho makaukau, e pono e hui pu iho la i loko o kekahi ipu, a hahao iloko i kekahi ahiahi, ahu iho ma parchment pepa. Kālua no ka mea, he huahana i loko o ka umu mea i pono. I mea, ma hope o ka manawa pōkole waiū i ka laʻi ea caramel hoopaakiki hoi, a me ka Dessert e lawe i ka hale lio palapala. Next meaʻala, ahu iho ua koi e oki i loko o a liilii, a no ka hōʻike mai i ka papaʻaina, a me ka haʻahaʻa-momona o ka waiu a me ka wela kī.

Muesli ki: pono a me ka ino?

I kēia lā, loaʻa nō loa he wahi lihi iki o ka hoopaapaa no, ina e like me ka meaʻala maikaʻi kēia huahana paha ole. ʻO kekahi kumu ku pono i ka mea e hopohopo nei i ka hoohalike o nā kī i pinepine hui pū i loko o kaʻai o nā keiki, a ua ike mākua like ola meaʻai māmā. Akā, pehea o ke kulana maoli?

E like me oe i ike, he ano o na pomaikai o ia huahana mea, no ka mea, no laila, loaʻa-kapaia kiliala. Akā, inā 'oe anei makemake e kiʻi i ka hapanui nā wikamina a me ka puluniu, ia mea maikaʻi, e hoʻohana i ka huina hoonui i loko o kona maʻemaʻe palapala, a me ka hou ana o ka waiu. Ma hope o nā mea a pau, ka mea, ua i ike i pihaʻi me kiliala kuai muesli mau kaola. "Lilo aku Weight i loko o ka hebedoma!" - keia pōkole akā, kilakila dictum he nui lepili o keia Dessert. A laila, no ke aha la nutritionists mai i kuhikuhi e hoʻohana i ka huina hoonui hōʻike i kou nā mea kūʻai mai? Ka nui, e hoike ana i ka hoʻohana 'ana i ia mau kī no ka huahelu, a me ka gastro-intestinal'āpana - ia O pono i nā kaʻao. Ma hope o caloric ia huahana mea 400 huahelu o ka ikaika (a me ka oi!) Per 100 nā huna. A, E e manaʻo muesli kī (pono a me ka ino e hoʻokolokolo i loko o ka 'atikala) wale n? I kaʻono. A me keia mea ku pono i ka mea i kekahi me nā huahana o kō aku i 60% ma ka papa uku o 15%. Oia ka maʻiʻo o ka mea huahana ke entail i keʻano o ka niho palaho like hoʻi me mimikō a obesity. Ma ke ala, kekahi Manufacturers o kēia mau kaola kahi o ke kōpaʻa i hoʻohuiʻia i ka Dessert kapaia maltitol malakeke, i mea nui calories a me nā palapala.

Ke kūʻaiʻana kiliala ma ka mākeke nui,ʻaʻole mākou e hoʻopoina i ka mea e loa pinepine ka mea, aia no iloko olaila okoa flavors, paʻa kūhohonu loa bipi kūpaluʻia, preservatives, hoʻokō 'kemika hua a me nā waiwai i aloha ia negatively ole wale ma luna o ka kanaka huahelu, akā, i ka mea maʻamau functioning o kona gastrointestinal 'āpana.

Ma nānaina o ka luna, ka mea e e kaulana ia ma-hale kūʻai kūʻai muesli laau ki, oe e halawai me ka naʻau i kāna hana, a me na pilikia. Inā e kūʻai i kēia mau huahana ma ka mea e lilo ke kaupaonaʻana, mai hoopoina i ka hoʻi o nui dala o ke kō, a paʻa kūhohonu loa i ka momona, i keia huahana i lalo i loko o calories ma mua o ka Classic kokoleka.

Akā, aha mai, inā 'oe makemake e lilo i kekahi mau keu i nā kilo a me ka haʻalele i ka noho lealea ana ma kela aoao o kou ikaika e hana ai? Ma na hoopii, nutritionists Paipai 'ai i ka homemade homemade kaola. Aia hoʻi, ma ka hanaia'na o ka liʻiliʻi 'oe ke hana i ka pāʻana i ka calorie maʻiʻo o ka huina hoonui, pepa ia mea i mahi kō a me ka meli,ʻaʻole i pulehuia hua pisetakia, a me ka hou, a no laila, ma luna o. D. pili ana i ke kuaiia huina hoonui, laila ia mea maikaʻi,ʻaʻole i ka hoʻohana' ole loaʻa iā pohihihi keia.