Mussels - He aha ka keia?

Kekahi o ka loa ono noho lealea ana e ohi ai, mai ka moana kai hohonu. He mea ia i ka waiwai wikamina maʻiʻo a me ka palapala hoao ana o ka mea ai, i ka mea kahiko poe Helene. Hoikehonua, hookahi kanaka e hoopili aku i ke ola i ke Aloha Hawaii a me kaʻai, ua lōʻihi pū i nā mussels i loko o kā lākouʻai. He aha ka meaola mussels, aha nō lākou ia e pōmaikaʻi ai, a pehea e kukeʻana iā lākou? E ka loaʻa mai!

ʻepekema ka wehewehena

Mussels - clams ua nova ma ka ohana o Mytilius, ka papa o bivalves. 6 a pauʻike laha 'o meaola, i waena o a nō ka edible? Ueo. Mussels noho i loko o nā kai o ka 'Akelanika, Pacific, a Indian Ka Moana. Lākou kaianoho koholā - he littoral ciia (kai), Kīwala'ō ma lalo one a pohaku lepo. Ma hoʻomaka ke kai make, ka pūpū, i kāpaeʻia ma ke kahakai, pili i nā pūʻulu liʻiliʻi o nā pōhaku, pela hoemi overheating. Ma hope o ke kauwela i ka omoāea o ka wai me ka nui o ka nui mussel leho i wahi wikiwiki ma mua o ka 'ilikai palemo uuku panalāʻau.

Kiʻiona hiʻona: i ka nui a me ka 'ole o ka mussels

Mussels - he ka pūpū me ka elongated auka shape i loko o kā lākou awelika nui papa koa mai ka 3 a hiki i 7 knm mussel iwi nui mai ka pouli eleele waihoʻoluʻu a he omaomao iki hue, i ka lilo o ka ili honua kapa komo iā ia me ka ahu iho la ka pearlescent .. Ka 'ole o ka mussel kohu mea scallops: ka mea, i loaʻa he mau-ʻanuʻu kinona, i ka mea, i ka loko o ke mussel mea mau halves o ka iwi, a ua weheia, a paa hou mai la i ka iʻa. Manawa a hiki i kēia 'ole, mussels kahu ai e ola ma ke kahakai, a hiki i ka mea e hiki mai ana i ke kaha, no ka mea, i ka wa a ka mea, ua nui kou manaʻo e pili ana i hoolei ana i na pohaku, iwi kiwikā paa i paa hou mai la, i laila ka malama ana i ka pahale kapa lua o ka pono lako o ka wai no kekahi mau lā.

Ka liluwelo manao

Recently lua lehulehu kēia hui kūkāʻana ma luna o ka pomaikai a me ka ia i hoeha mai o mussels. Ka mea i na mussels - he kūlohelohe me ka hoomaemae ana o ka moana, i loko o nā hua'ōlelo, ua wae 'ia ka mea. Over ka lā hoʻokahi mussel mea hiki ke hele aku ma waena iho, ma kahi o 90 nā lika o ka moana wai, hoʻokaʻuluaʻana i loko o kekahi biodegradable neoneo (plankton a me ka detritus). He no ka mea, o sestonofagicheskogo ala o ka ai ana i kekahi manaoio mussel nā palapala i ke kino o ke kanaka, akā, ua hoao aku au ia i ke ku pono akeakamai haʻawina: i ka 'ai, inu o zooplankton a me ka phytoplankton e hoʻokō' ia i loko o ka ie-maka aha halo o mua, a laila, maopopo kemu mussels ( 'o ia hoʻi,ʻaʻole i koʻohune mea i loko o ka Ahaolelo .. ʻaʻahu lua mussels).

hiki pinepine Mussels e pioloke me ka scallops, no ka mea, he mau mea i like loa me ka nānā aku a me ka mea e pili ana i ka mea hookahi Aloha Hawaii. Ka iwi scallop a me ka mussel mea he maoli wahine holoi moana. Kēia mea nae i ka impetus i ka mea i kēia mau mollusks i nunui eʻimi hoʻopunipuni mea no ka hoʻomaʻemaʻeʻana a me ka kānana moana wai.

I ka haku mele 'ana a me ka maikaʻi kēia waiwai

Pono keia mau mea waiwai o mussels aie i ka mea i loko o kā lākou 'ole ma laila nō i ka helu o ka pono keia mau mea kumumea oihana mua a me nā minelala hao:

• Makanekiuma (mg) - 'oe e komo i loko o nui keʻano o ka hanaʻana o ke ola: o ka kaʻaluna o ka monakō koko, ikehu? Iecaianoaaiiuo, i ka hana o ka iwi'aʻaʻa.
• Potasiuma (K) - He kuleana no ka pono functioning o ka mea'ōnaehana mānowai koko'ōnaehana a me ka Muscle'aʻaʻa, regulates ke koko, a ua komo i loko o ka wehe 'ana o toxins mai ka na naau oʻu.
• Kalipuna (Ca) - komo i loko o ke kahua o ka iwi'aʻaʻa (niho a me nā iwi), kona deficiency hele aku ai i osteoporosis (brittle iwi).
• Wikamina A - He kuleana no ka functioning o ka'ōnaehana paleʻea'ōnaehana mea hoʻomau ana i loko o ka wa e noho ana o kaʻili, mai kona huina hilinaʻi nui ma luna o ana ka pono i ke kino kaua aku maʻiʻaʻai a me nā mea hoʻomaʻi.
• Nā wikamina B (B _3, B _5, B ₆₎ - e nui i loko o ka keʻano o ka hanaʻana o ka hanauna, o ka makana a me ka hoolilo ana o ikehu komo i loko o ke kahua o ka pilikia makapō nenoaiu. Ua Ua ho'āʻo ai i ka nele o kēia mau kumu hiki aku i ka 'ehaʻeha o kāna hana (naʻau i loko nā poʻohiwi o, ka luhi, pinepine stress hoʻopiʻi lāliʻi).
• Wikamina E - ua limahana ma ka pūnao, iaono? Ienoai metabolic kaʻina hana ma kona nui i loko o ke kino hilinaʻi nui ma luna o ka elasticity o kaʻili, i kēia 'o ia hoʻi i ka shortage o ka wikamina E hōʻeleu i ka kūnewa kaʻina.

Mea like scallops a mussels i loko o ka mea ana i loko o na aoao ka mea, e like me ka Nine Inch haku mele 'ana. 'Oiai, mai ka' epekema wahi o ka hoomaopopo, ka mea, i ka puu o ka oko ao (e like, mussels iʻaneʻane immobile Aloha Hawaii, a me scallops ke holo i loko o ka kiʻi o impulsive ka neʻe 'ana).

Hoomakaukau ana mussels no ka hokii,

Ai o mussels - he dietary huahana i loaʻa wale 50 calories no 100 g. O ka huina hoonui, no laila, i kēia delicacy ua ole contraindicated, a no ka poe i pilikia a me ka liki ole i kaupaonaʻia. I ka papa kuhikuhiE hehee ai o ke kumuʻiʻo-waiwai phosphatides, a me ka pono keia mau mea momona, i pono 'ole ma o ka pilikia makapō nenoaiu. No laila, pehea e hoʻomaʻemaʻe i ka mussels a kukeʻana iā lākou ma kona home?

Aia i kekahi mau aoao o sayings mussels: ka frying 'ana ma luna o ka ahi hamama, i hoolapalapa i loko o ka ipu a hoʻouka hou aku au salads maka. Ma kekahi hihia, e pono e hoomaemae loa oia ia lakou, mai ka iwi. He mea maikaʻi loa i hana ai i loko o ke kēiaʻaoʻao. First, oe e koho i ka unspoiled mussels, a alohaʻia ia i loko o ka pahu me ka wai e kahe ana, e kiʻi pohaku uinihepa, o ke one a me ka uuku'ōpala. Ma hope o 20 minuke ia mea hiki, e hoʻomaka i ke kaʻina hana o ka hoʻomaʻemaʻe mussel: ma lalo o ka wai kahe ka hoʻohana 'ana i ka palaki hoʻomaʻemaʻe i ka ili o ka pūpū, a laila, mālie huki "umiumi" (i ka hono o na olona,, a e pili ana i na pohaku mussels).

Recipes ohui mussels

Mussel ai i ka maikaʻi ke kinoʻono, a hui me ka meaʻai kākele pono e koho ai, e holoʻokoʻa i hele mai i ka loa hoohehee maemae au ia meaʻai ono loa. Mussels me kela lā e lilo increasingly kaulana, a ma na aupuni e hoʻomākaukau okoa ka mea. Eia nō ka mea maikaʻi loa ideas me ka mōhai mussels mai ka honua papa chefs!

No ka makaukau o ka palai mussels e pono ai 200 nā huna o clams, 1 onion meakino nui, Lyrics. aila - 70 g., foliage, a me ka meaʻala cardamom iki (ʻeleʻele kekahi pahūpahū ole Italian mauʻu).
KaʻAnuʻu Hana 1: E hoʻomākaukau i nā mussels, wehe pūpū. Onions okioki i polū, hui i ka cardamom.

KaʻAnuʻu Hana 2: Ma ka hahana loa pā i wahi bata a me ka kali oe ia wa ka mea, heheʻe, alaila, hui aku mussels, a hoomakaukau onions. Fry ma meakino wela no i oi aku 7 minuke. Season me ka paakai a me kekahi pahūpahū.

Ka anu u 3. Ke pau pa kāpīpī i ka lau nahele, a malama i wela.

Kēia Holidays hui me ka wai lemi a me ka waina meaʻai kākele, e ia i maoli kāhiko i kekahi papaʻaina!