Mussels paʻahau - ideas

Ma ke kūʻai 'oe ke' ike kekahi mauʻano likeʻole o nā mussels - oia hoi, uliuli, bluish-ʻeleʻele kala like 'ole, omaomao, a me he ao alohilohi i'ōmaʻomaʻo leho. ka mea, i nā mea a pau naniʻono, akā, e kuai ia e e loa makaala. Initially, oe e hoʻolohe i ka mea i i ole poino lākou mau leho a paa i paʻa.

No hoi, ina e lawe nui mussels, lawe a me ka manaʻo i ko lākou kaumaha i loko o ka lima. No ka mea, ua kaumaha kēia hiki e ke one, a me ka poe mea ua nui ka malamalama, a me ka "flounder", e make e.

Ka ninau a pehea e kuke mussels paʻahau, paha nui kou manaʻo e pili ana i na wahine i i hoʻomākaukau mua ai,ʻaʻole ia. Akā, aole e huikau i loko o kēia kaʻina. No ka mea, i hoolapalapaia no 5-7 minuke. Loa pinepine, i ka hoomakaukau iaoiaeii ua hōʻike ma ka'ōpala mussels.

Inā 'oe makemake ola mussels, laila, e pono e hoomakaukau ia i mau lā. I ka Ia manawa e waiho waho i loko o ka Pahu Hau, uhi ia me ke kawele. Mua sayings E lawe mai i ka spine o ka iwi, akā, ka mea, ua i pono ma ka mua.

Like no ka paʻahau, alaila, waiho ia no ka mea hou. E like me ka rula paʻahau mussels, ideas a e e hōʻike ma lalo nei, i ka lōʻihi holopapa ola, a ua hōʻike ma ka'ōpala.

Eia ho i kekahi o ono Appetizers ideas huikala mai mussels a me ka moa. Kēia hana o ka imu lawe oe i oi ma mua o ka hapalua o ka hora.

Moa Appetizers me mussels

nā mea hoʻohui:

• kekahi pahūpahū, paakai;
• moa - 430 g.;
• raiki - hapalua kiaha;
• walnut - aniani;
• Canned peas - 1 kapa;
• Bulgarian kekahi pahūpahū - 1 PC;
• mussels - 340 g.;
• waina vīnega - 2 tablespoons (canteens);
• basil;
• Kālika - 3-4 cloves;
• Ka wai lemi - he puna;
• spinach (hawaiian lau).

First E fry moa ai i loko o ka ipu a Grill, laila ho'ēmi a oki i nui apana. No keia pa, lawe i ka paʻahau mussels, ideas a i hōʻike ma ka'ōpala, no laila paila ia i pilikia. Once na mussels maihehe, ka mea pono e e me a finely e kua. Ano fry na walnuts a me ka mahele i hapaha. A laila, penei ke Aloha moa, raiki, mussels, peas a me diced bele kekahi pahūpahū. A laila, a pau hoʻopiha hui o ka wai lemi, ka vineka, basil, kālika paakai a me ka extruded. Mua ana, decorate me ka lau o ka spinach. Keu a kaʻono!

Fish ai me mussels a me ka pāpaʻi

No ka mea hoomakaukau oe e pono ai:

• Hawaii iʻaʻaukā e paʻa ai (kukū ai 'ole haddock) - 320 g.;
• mussels - 550 g.;
• ka paʻakai;
• onion;
• olivaʻaila - 4-5 tablespoons;
• ole chilli peppers - 260 g.;
• ai kai - 450 ml;
• ʻeleʻele kekahi pahūpahū - 9-11 peas;
• Pohon;
• keʻokeʻo waina - 450 ml;
• pāpaʻi - 170 g.;
• thyme - 3-4 manamana.

No keia hana, e pono e lawe mussels paʻahau ideas mea i hōʻike mai iā ia i loko o kēia 'atikala. Ka mea, Pono no e holoi, a ua holoiʻia me ka palaki. A laila, paila no ka 4 mau minuke ma liu hou ai ka wai. Shells, i mea ole wehe, e ke kāpaeʻia, a me ka mea i koe, e lawe mai i ka ai, e waiho ana i ka 6 na apana i loko o ka iwi. Ano, lawe i ka iʻa a me ka kaiʻoki i kona mau apana. A laila, kua i ka onion a me ka propasserovat i ka aila oliva. Ma hope iho o ia, lawe i ka kekahi pahūpahū, a okioki ia i loko o ka wehe ', laila, hui i na onions, a ai: no ka mau minuke. A laila, ninini ke kai, hoʻokomo i ke kai kūʻono ao loulu, peppercorns a hoomoa i 6 mau minuke. A laila, ninini i loko o ka waina, a hoʻokomo i ka iʻa. Ma hope o ka 3-4 minuke hoʻohui i nā mussels a me ka pāpaʻi. Maikaʻi ai ka mākaukau! Mālama aku i wela a me ka hou ana o kēlā me kēia wahi, a me ka paʻa o na lala thyme mussel iwi.

Mussels ma Pukiki

Haku mele 'ana no ka makaukau o nā huahana.

• kālika - 1 poo;
• mussels - a me ka hapalua kilograms;
• shallots;
• olivaʻaila - 2 tablespoons (canteens);
• wai - hapalua o ka kiaha;
• ka waiūpaʻa - 1-2 puna;
• hapalua o ka kīʻaha o ka maloo ka waina beloe-;
• parsley, thyme, kaikuono lau;
• lepoʻeleʻele kekahi pahūpahū, paakai;
• holika - 130 ml;
• lemona.

Mussels E e holoi i loko me ka wai. A laila, kua i ka onion a me ka kālika finely, laila fry i loko o ka pā me ka hou o ka bata a me ka aila oliva. Pākuʻi i ka wai, i ka waina, kua ia parsley, mākuʻe lau, kekahi pahūpahū, ka paakai, thyme, holika a me mussels. Ma hope iho o ia, uhi me ka poʻi a me ka paila. Paila no ka 6 mau minuke ma meakino wela. I ka wā o ka mussel Kahuli wehe i, laila, i ke pa, oia no ka makaukau. Hookauwa wela, ua hoolakolakoia hoi me ka lemona slices, a pīpī me parsley.

Mussels me ka raiki - beauty

nā mea hoʻohui:

• ka waiūpaʻa - 120 g.;
• Kulou - he mau o ka apana;
• mussels - 850 g.;
• olisvkovoe kaʻaila;
• kekahi pahūpahū, paakai;
• greens.

Mussels E e ua holoiʻia a me nā fry me kua ia onions a me ka bata. Kua i ka onion a me fry koena i loko o ka ipu keleawe, a laila, hoʻokomo i ka laiki, a uhi i ka wai. Cook no ma kahi o 9-12 minuke, alaila, hui mussels, ka paakai, kekahi pahūpahū, kua ia greens. Kukeʻana no ma kahi o 19 minuke, a hiki i ka mussels mai i wehewehe. Keu a kaʻono!

E like me 'oe ke ike, mussels, paʻahau, imu ideas i mea nui like, hiki ke hoʻohana' ia no salads a me Nā Kopa a me nā kīʻaha.