Nō ai: me ka eggplant a me zucchini. Nō ai: i loko o ka umu

Aole anei oe i ike i keia mea he pa like me kaʻai saute? Inā ole, ke hōʻike i ka au mamuli e pili ana ia i loko o ka keia pauku. Mai ia oe, e aʻo ana pehea e kukeʻono, a ola nō hoʻi ai: i loko o ka umu, multivarka, e like me ia ma ke kapuahi.

General 'ike ma o ka pa

Nō aeea mea he pa, no ka makaukau o ka i pono kūikawā mau (skillet, ipu lepo me ka i lalo lalo a me ka manoanoa-paʻa pa).

E like me ko oukou ike ana, hana ia, mai na hua me kaʻai a me ka bata, haleʻuwī waiū huahana, e like me me ka hou ana o ka uuku nui o ke kai a maloo keʻokeʻo waina.

Nō aeea i kekahi, mai ka mau ai: ka lau ano o kona hoomalolo. Nā mea hoʻohui i mua i ohinu ai ma luna o ka wela 'ano kiʻekiʻe (i loko o keia hihia ka mea, e' Imi i keʻakeʻaʻole a me ka luliluli), a laila, lohi ai: i loko o kā lākou mau wai.

E like me ka mau rula,ʻai ai: i hoomakaukau ai ole i ka ai a me ka iʻa. I ka papa ole ia ua malama ia me ka hookaawale nani a me kaʻaoʻao pa.

E iʻai ai: i loko o ka umu

Noonoo i ke pa, oia no mea ole wale ono a me ka hearty, akā, i kona kulana ukuia no ka 'aina awakea. E hana ia ma ka hale, ua pono i ka hope o 'ia paha o nā eiiiiiaiou:

• meakino-pepa paia eggplants - 2 pcs;.
• hou nā komako - 2 pcs;.
• keʻokeʻo onions - 2 pcs;.
• juicy carrots - 2 pcs;.
• Sweet kekahi pahūpahū - 2 pcs;.
• ahui o ka hou uliuli a pau;
• kālika chives - 3 pcs;.
• keʻokeʻo kōpaʻa - he nui puna;
• vīnega eono pakeneka - he nui puna;
• olivaʻaila - 3 nui puna;
• paakai a me kekahi pahūpahū - hoʻohana ma o ka manao.

aaioee eiiiiiaiou

Mamua ae kau i kaʻai saute me eggplant i loko o ka umu, oe e hoomakaukau i na nā mea hoʻohui.

Eggplant holoi loa, a oki "piko". Inā rind muli o kona uaua, ka mea, ua i wehe. Next, Ua oki ka eggplant i loko o slices o ma kahi o 1 kenimika mānoanoa, a laila, hamoʻia me ka paakai, a hookaawale i.

Hou nā komako Blanche, ihi a ua hoʻokaʻawaleʻia i loko o 6 slices. Ma hope iho o ia, e lawe aku oe i na hua a, mai ka Bulgarian kekahi pahūpahū a coarsely e oki ia. Like no na carrots a me onions, ka mea, i ua holoiʻia, a kua ia ana.

Heat lapaau ma ka una honua

Once ka nui eiiiiiaiou i ua hoomakaukau, e hoʻomaka e hoʻa'ā i lapaau. E hana i kēia, lawe i ka pā me kaʻai kaʻaila, he wahi mahana mai ia, a laila huli fry mua, eggplant a me peppers me nā komako, laila, carrots a me onions. Ka hope nā mea hoʻohui i hou i hoʻohuiʻia ka vinega , a kōpaʻa.

Makaukau o kona mau kīʻaha i loko o ka umu

Ma hope o pūlehu lākou i, a pau eiiiiiaiou lawe i ka palapala o ka refractory, a hohola aku ia i kaʻai. Next, pipi ae ia me kua ia kālika, hou lāʻau ikiʻai, a me ka hui kekahi pahūpahū a me ka paʻakai e hoao.

Hoʻokino pa, oia no uhiia me ka poʻi a me ka wahi i loko o preheated umu. I ka wela o ka 180 hoʻomākaukau awakea no 52 mau minuke. Kai a me ka wai i loko o ka pa,ʻaʻole i hoʻohuiʻia. Lau e e moʻa i loko o kā lākou mau wai.

I malamaʻi, a hiki i ka papaʻaina

Once ka halepaahao i makaukau, ka mea, ua haawi ma luna o nā papa, a koke i mālama ai i ka papaʻaina. Eia kekahi mea lawelawe 'ana i ka nui helu o kua ia greens, a me ka māhele o ka berena.

Sayings nō sauté multivarka

More pinepine ma mua,ʻaʻole noʻonoʻo i ka pa i mai keʻano o ka okoa ai, ia i loko o ka hookahi dala.

No laila, ua pono e hoomakaukauʻono, a ola ka 'aina awakea.

• meakino-pepa paia eggplant - 1 PC.;
• opiopio zucchini - 1 PC;.
• kamako svezhiy- 1 pcs.;
• nui keʻokeʻo onion - 1 PC;.
• juicy carrot - 1 PC;.
• Sweet kekahi pahūpahū - 1 PC;.
• ahui o ka hou uliuli a pau;
• kālika chives - 2 pcs;.
• nō kaʻaila - 45 ml;
• ka waiūpaʻa - 95 g.;
• paakai a me kekahi pahūpahū - hoʻohana ma o ka manao.

Ka hoomakaukau ana i na nā mea hoʻohui

Nō ai: me ka eggplant a me zucchini hoomakaukau ana e like me ka hiki wawe ka a koke i loko o ka umu. Akā, ma mua oʻoukou i nā nā mea hoʻohui i loko o ka pola o ka mea, ka mea, ua pono ia.

e ihi i ka lau, "piko lā" a me ka anoano, alaila coarsely kua ia me ka pahi pahi. Like, a me ka mea nana i ulana, a loaa hou ka lau nahele.

fryingʻai

Wili ae la ka papa kuhikuhiE nā mea hoʻohui, kā lākou E lulu aku i loko o ke pola lima kūlana kiʻekiʻe (koe wale nā komako), pu me kaʻai aila, a laila, palai i ka'ōhui 'ano i loko o ka 2 minuke. Ma keia hihia, ka mea e wale kānaka mea eleele a, akā,ʻaʻole obmyaknut.

ai:

Once na lau i mea eleele a, hookui aku ia i kekahi'āpana o ka bata. mea i hui pūʻia nā nā mea hoʻohui a moa i ka mea ia manawa ua uhiia hou minuke 2. Ka huahana me ka pani, a hoʻonoho i ka polokalamu "kēia pioʻana".

Ma hope o 5 minuke o akahai wela lapaʻau i ka lau, e halii mai hawaiian ihi nā komako, a kua ia kālika a me nā lau mulea. Ma keia hapa o ka ai: huahana no ka hola 8-12 mau minuke. Iloko o keia manawa, ka lau e e loa pahee.

A ono nō ipu a hiki i ka papaʻaina

Once kaʻai ai: me ka zucchini ua moʻa ma ka multivarka, ka mea, ua waiho ia ma ka "paio hahana maoli nō" no 4-8 minuke. A laila, ka 'aina awakea kau mai ma luna o ka hohonu skeet, a hōʻike mai iā ia i ka papaʻaina i ka apana o ka berena, a me ka lau nahele hou.

Ma waho aʻeo i keia pa, oia no oe ke kukeʻana i kaʻai, ka iʻa a me nā manuʻaiʻia. Oiai ka hapanui o na housewives makemake e malama aku ai ia i ka ai me ka luna i oleloia huahana.

Sayings ma luna o ke kapuahi aeea

Loa pinepine, heʻai saute kukeʻana ma luna o ke kapuahi. E hana i kēia bola like 'āwīwī i hiki, ua Paipai' ka hoʻohana 'ana i ka hope o nā mea hoʻohui.

• opiopio juicy carrot - 600 g.;
• ka waiūpaʻa - ma kahi o 100 g.;
• kālika chives - he mau o ka apana;
• ka paʻakai, nā mea ala - e pili ana i kou hoao ana;
• Maloo keʻokeʻo waina - 50 ml;
• momona ka vinega holika - ina makemake (he mau o ka nui puna).

Ka hoomakaukau ana i na nā mea hoʻohui

E hoomakaukau carrot aeea ma luna o ke kapuahi ka papa kuhikuhi 'Oponopono ua holoi leʻa i ka mehana ka wai, a laila, e ihi, a oki i loko o nui polū. Ma hope iho o ia, hoʻomaʻemaʻe i ka kālika cloves, a luku aku au iā lākou i ka pahi.

Sayings i ka pa ma ka una honua

Noonoo pa, oia no i hala loa he nui calorie. Naʻe, ka mea e e hoʻomaopopo i ka carrots i i ke kemu ma ke kino me ka holoholona bipi kūpaluʻia. Ia mea ke kumu no ka pono hoʻohana i ka makaukau ana o ia i ka ahaaina awakea, mānoanoa holika.

No laila, e eʻono, a olakino halepaahao, ma ka skillet a frying pā heheʻe auaneʻi ka bata. A laila, hui pu ia me ia pepe iho la ka chives, a me ka wahi o ka palai. Ma hope iho o ia, i loko o ka pola coarsely kua ia carrots. Kukeʻana mea a ka mea hoʻololi waihoʻoluʻu.

Ohui i kaʻai na mea ala, a me ka paʻakai, ua hoemi ia a hiki i ka palena iki ke ahi. E like me ia, i ka carrot ai: ma lalo o ke poʻi no 12 mau minuke. A ma ka waenakonu o ka mea maopopo leʻa i hoʻohuiʻia i ka maloo keʻokeʻo waina.

Pehea e hana i kekahi nutritiousʻai ai i ka papaʻaina?

Ma hope o imu, carrot aeea e hohola ia oi anuanu a me ka nui spoonfuls o momoma holika, a laila, hui loa. Hope hoi i hoomanawanui i ke pa, oia no me ke poʻi ma luna o ka ¼ o ka hora, ka mea, ua hohola ma luna o ka pā, a hōʻike mai iā ia i ka papaʻaina.

Ma ke ala, kahi o ka vinega holika hiki ke hoopiiia me ka hoike mai i ka aina awakea unsweetened maoli yoghurt. Me ia,ʻo ia nō e hou palupalu,ʻono a me ka nutritious.

e hōʻuluʻulu

Kou noonoo ana i ua hōʻike mai iā ia kekahi mau koho no ka makaukau o kaʻai aeea. A kekahi e koho, he mai ia oe.

Ma ke alanui, e hana e like me ka pa ke ole wale mai ka luna nā mea hoʻohui, akā, no hoi ma ka hoʻohana 'ana i eiiiiiaiou e like me celery, zucchini, kaʻuala, likeʻole paʻi waiūpaʻa he, shallots, uala, broccoli, a no laila, ma luna o.