No ka ono o ka aina awakea - hoolapalapa i me ka moa umauma

He nui housewives no ka sayings Nā Kopa hoʻohana moa i kona prepares e loa koke, a hiki wawe ka, a me ka moa kai huli maiʻono, a dietary, Girls i ke kaupaona poho ai i ka ai a me ka moa kai ua 'ae' ia ai i maʻi. E ka nana aku i kekahi mau mea koho ma pehea e hoomakaukau i kaʻono, a hana ai i ka moa waiū.

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No keia papa mua, ua pono i ka hope o nā mea hoʻohui:

- moa umauma - 2 pcs;.

- onions - 2 pcs;.

- carrots - 1 PC;.

- uala - 3 pcs;.

- celery aa - 1pc.;

- nō aila - 2ch.l;.

- Pohon, kekahi pahūpahū a me ka ulaula kekahi pahūpahū a me ka paʻakai.

Ke kaʻina hana o ka hana ana i keia pa, oia no ono like penei: ihi moa umauma e hoonohoia i loko o ka ipu hao, hoʻokomo ka wai, a kau ma luna o ke ahi. A hiki i ka wai maʻi hēhē, ia mea e pono ke kau i ke celery kumu , a kahu ke ai. Mai poina i ka wehe i ka celery. Ma ke kai hoʻokomo uwala, diced. Onions pono e oki i apo, carrots a me ka laau. Next, ka mea pono e fry i loko o ka frying pā, a laila, hoʻokomo i ke kai. Ma hope o 10 min. oe pono e hoonui mai i ka paʻakai, kekahi pahūpahū a me ka mākuʻe lau. Kukeʻana i kekahi 7 minuke. a kau i ka umauma. I ka wa e lawelawe ai decorate ia me ka greenery. Ai me ka moa umauma beauty a mākou i hookolokolo aku la ia, e huli mai loaʻono.

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ʻO kēia beauty, a mākou noonoo - moa umauma ai a me ka waiu. No ka ona, ua pono i ka hope o nā huahana.

- Milk - 200ml.;

- wai - 200ml;.

- moa umauma - 300 g.;.

- onions - 1 PC;.

- holika - 100 GR;.

- White Wine - 75 g.;.

- ka bata - 1st.l.;

- palaoa wali - 2st.l.;

- yolk - 1 PC;.

-hydrochloric.

Kēia hana ai i ka moa waiū makaukau like penei: moa pono eʻokiʻia i loko o ka poe liilii, polū, a waiho iā lākou i loko o ka saucepan. Aia hoi hoouna aku i ke kua ia onion, ka waiu a me ka wai. Kukeʻana ma kiʻekiʻe wela, no ka 8 mau minuke. Ma ka okoa waapa, wale i loko o ka hope aku e pono ai, e hui i ka palaoa a me ka bata. E hoʻokō homogeneity, e hoʻohana i ka apana uuku na kai. Next, hoʻohui i ka hui i ka ai, a kahu no e pili ana i kekahi minuke. ¶ A i loko o ke kai hoouna i ka hua a me ka holika. Emi ke kinoea, hui paakai, kekahi pahūpahū a me ka waina. A pau - ke pa, oia no ka makaukau! Kēia hoolapalapa i ka moa u diversifies mua no laila, hanau mai la ia me ka mea mau mua papa.

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I manaʻo au iʻike mua iʻike mau ideas mākou mea e hoihoi, no laila, ka mea e hiki mai ai moa a mau waiū e ole e maʻalahi. No keia pa, ua pono mau nā mea hoʻohui:

- moa umauma - 1 kg;

- carrots - 2 pcs;.

- celery - 1 PC;.

- onions - 1 PC;.

- lemona - 1 PC;.

- wai - 2L;

- parsley, paakai a me kekahi pahūpahū.

Ano, e noonoo i ke kaʻina hana o ka hoʻomākaukau keia pa. Umauma, oki i slices a me carrots a me celery - i loko o ka poe liilii, polū. Ma ka saucepan hookui aku i na lau a me ka moa, e lawe mai i ka paila. Ma hope iho o ia, e emi i ke ahi, a kukeʻana i 30 mau minuke. Ke pau ai ka pono, e hoʻouka hou aku au i ka wai lemi a me nā lau mulea. A pau i ka pa, ua makaukau, e hiki ke pili ia ma ka papa.

I hoʻouna 'ia ideas mua na papa, ua nui loa na mea, a hiki i ka mea kuke i ka mea hoʻomaka ke kuke. I ka hopena o ke ono, a ola koho. Ua hoʻoneʻe 'ia paha, e hoopii ai i kana kane, ka mea makemake i kaʻono ai, a me oe, i ka wahine nana i kona huahelu. Pono, i kau keiki ka mea e aloha i ka nanea ana o keia ai.