No ke aha la i kekahi headache mua menstruation: hiki 'ehaʻeha ka a me ka iapaau ana

Malama wahine i e hoomau a hiki i kekahi uaua lā, pu ma keʻano o kaʻawaʻawa loa symptoms. Eia hou, ma mua kēlā me kēia menstruation ia lŘlŘ ai-kapaia PMS. Kekahi kaikamahine e noi ke kumu i ka headache mua menstruation? He aha kena ae la ia i ka naoh o ke kino? Ma keia a he nui nā hōʻike ma.

PMS

A mau lā ma mua o ka hoʻomaka 'ana o ka menstruation loaʻa kona inoa - ka premenstrual maʻi pale. Ua Ua wehewehe aku e hoʻonuiʻia ko mākou hopohopo irritability a me ka excitability. Ka hala ole loaa ia ma ka waena o ka pōʻaiapuni, progesterone. Kona 'ilikai kulu ikaika i PMS, i mea no ke aha la mua menstruation headache a me ka nausea. Ma keia kulana, na kaikamahine pono e hoomanawanui mai kaumaha hoounauna. Eia hou, i ka headache hiki i a me ka palemo iho ai. Ua hoopaa mai ai i loli i loko o ke kino. pauma no ka mea, o keia. E kū'ē i ke kāʻei kua o ka hormonal hoonaueue ka mea, hiki i unbearable eha.

Ua mea iʻoi aku ka maikaʻi i ka lawe painkillers i mea pono no oe a me ka manawa-ho'āʻo.

symptoms

Ike i ka 'ike e pili ana i ke kumu o ka headache mua menstruation, e pono e hoopoina e pili ana i nā nā symptoms i ka premenstrual maʻi pale :

• Umauma engorgement. Hoʻololi pae o hormones, ka umauma, piʻi pū. Kekahi wahine ohumu o ka hikiʻole, e hoopa aku i ka nipples aie i ka loa kaʻeha.
• Pulls ka lalo hoʻi a me ka abdomen. A like symptom ia lŘlŘ i loko o ke kakahiaka pule o ka hāpai keiki.
• Naʻau i loko nā poʻohiwi. Ua hiki wawe ka ho oholo wae mai iho au mamuli, a me ka loa e noho malie hoi Auana - he hoʻoneʻe kaumaha.
• Hoʻololi 'ana i loko o kona'ōpū. Kekahi hoʻomaka e ka hoʻokemu mea a pau, oiai kekahi poe ohumu e pili ana i ka unwillingness eʻai ai.
• Kanikani'āʻula. Irritability e hoonele i ka hiamoe no kekahi mau lā. Ma keia hihia, maikaʻi e lawe i kekahi kiaha dala.
• Nawaliwali, a me ka luhi.
• He nui ohumu o ka intestinal kāna hana. Ua mea no hoi i kaʻilihune o ka loli ma ka hōmona pae.
• Migraine.

A pau kēia mau symptoms i pokole, a ho'āʻo koke me ka menstruation. Ka mea, i ole e pili ana i kou'ōnaehana paleʻea a me ko mākou hopohopo kahua kāna hana.

kumu

Ano ka mea, Ua pono, e olelo aku e pili ana i ke kumu ma mua menstruation, a ma ka hewa headache. Nā kumu ke e na mea he nui, akā, ka mea e kuhikuhi pili me ka hormonal kēia. Ke kino ma ka mahina a pau e hoomakaukau ana no ka hāpai keiki. E lawe ana i ka hua no ka wā e hiki mai, oia ua amassed progesterone. Eia naʻe, fertilization i ole ana, a me ka hoʻi nā mea a pau i kona mua moku'āina kino makemake i. No ia mea, e haule ia ma mua menstruation progesterone pae. Ka wahine, ma ka huli, Kahalaopuna like unpredictable hoi i kona kino. Headache - o kekahi o ka loa kaʻawaʻawa loa hopena.

I ka nui o kekahi hōmona - estrogen - ua hoi hoʻololi i PMS. No ka mea, no ka mea, hiki ke ikeia hoʻokano, kaʻehaʻeha ma na nāʻiʻo. O ke kumu ho i ka loliʻana, a, e māhuahua ke koko, ke kumuʻeha i loko o ke poo.

He hiki i kekahi kumu o ka hoʻohana 'ana o ke ku una ha contraceptives. Like loa me ke kino wahineʻia hoʻohana 'ana i ka malama suppression o ovulation, aia no he reorganization o ka reproductive kuleana pili i. Kēia paha ia i ka pane ana i ka ninau ke kumu ma mua menstruation ino headache.

Kekahi kumu o ka 'ehaʻeha o overload o na wahine. Inā ka nani ke keka ma keia manawa i loko o ka moku'āina o ke kaumaha, headache aneane inevitable. Ke anakahi uila ua loaʻa ma ka stress, e hohola aku i ka wā o PMS, a hiki i ke kali hou aku. Ua Ua pono ia ma keia kulana home 'ole, e lawe kiaha dala.

Headache mua menstruation. He aha e hana ai?

Inā keia ka hana mau no ka lōʻihi manawa, i kēia nīnau, e pane mai anei oe i ke kauka wale. Ua mea maikaʻi, e kukakuka lakou i ka lapaau a neurologist. He e koi 'ia i ka pono lapaau. A hiki i ka eha i papa'āweʻaweʻa kemika ma ke ano maoli, e hiki ke hoʻohana analgesics. Eia naʻe, hoʻomāʻewaʻewa mai ia ua ole paipai. Ka mea, akā no ka manawa makakiʻi i ka discomfort. Ma hope o nā mea a pau, aohe mea i loko o ka hoʻoʻino kaʻina, a me hormones. A lakou, e like me kaʻikeʻia,ʻaʻohe analgesics ka mea,ʻaʻole i hana. Paha oe Pono e e kekahi poe hoomakaukau i e kaulike i kou pae hormonal.

Ke kauka Ua koi 'ia e kuhikuhi i loko o kēia wā e like me ka nui i hiki e hoʻonānea. Akā, i kēia aʻole i manaʻo 'ia' oe i ka lawe manawa aku mai ka hana, a pana aku au i ka mea a pau ka lā i loko o kahi moe, e kiai ana TV. Park nā He leisurely hele ma ka liʻiliʻi loa i ka hola o ka lā, a me ka ikaika, olakino hiamoe.

Traditional ki ina hana like

Ano, e ike ke kumu i ka headache mua menstruation. O ka papa hana kēia manawa - pakele no ia. Ma waho aʻeo i ka lāʻau lapaʻau, eia aupuni aoao. O ka holo ana, kā lākou laulā i ole, ua ai, akā, ma ka manawa o ka lawe i ka eha ole hou koa, nā mea i pono.

No ka hoʻomaka ka mea, o kona waiwai 'ana i kumumanaʻo mea ole ia ia ka poino, e hana mai. Ua nanahe i ke kino, e kōkua i ka maikaʻi tolerate stressful wahi, i hiki. Maikaʻi i loko o kēia mea kōkua i ka wai puna. Buy i ka balota, a ma mua menses hele i ka wai aerobics a pololei au no ka leʻaleʻa. Wai lawe aku oe i hoʻopilikia mai na nāʻiʻo, ka hoʻoikaika 'ana i kou naʻau i loko. Kēia e hoʻonui i alleviating headaches.

Mai hoolaʻi ki ina hana like 'oe e ho'āʻo aromatherapy. Mea kāhinu, o ka lavender a me ka eucalyptus pokole höʻike aku ka eha. Ua hiki e pili ana i ka lae a me ka luakini i ke anu pepa. Ua hoʻi, e hoʻomāmā na symptoms.

Eaioiuo pono i loko o kēia wā. Aole kapiia lakou a pau, paka, a palai ho'āʻo ole i ka inu,ʻaʻole e hoʻonui i ka'aloʻahiʻa. Ua Ua hoi pono e inu houʻuala wai ma luna o ka kela la i keia manawa. Ino, oia pono i ole lawe mai, a ua hiki no hoi kōkua i ke hoʻoponopono i kēia pilikia.

migraine

'O kēia ka loa loa' ano o ka headache. Migraine ua hana wale na kauka wale mea kokoke ole, e pakele no ia. Kēia mea he ikaika, paroxysmalʻeha. Na wahine e loli ana e ia,ʻaʻole wale nō i menstruation, akā, i loko o nā wahi, i hiki. Mai Mai tighten me ka iapaau ana o keia insidious maʻi. Halawai me kou kauka, ka mea e wehewehe ke kumu o ka headache mua menstruation, pehea e kōkua ma ka hoouka kaua ana o ka migraine. Mua oe kamailio e pili ana i kona papa kuhikuhiE symptoms:

• Ka eha ua unbearable, poorly tolerated.
• Ke kaua ke mau mau hola.
• No painkillers mai i kōkua.
• Nausea a me ka luaʻi ua aneane mau pu ma o ka migraine.
• IIeEeAIEUAA o ka eha i loko o ka hookaawale wahi o ke poo, a me ka ole o ka a pau holoʻokoʻa.
• Ae hookaawale mai glare.

Inā e hai mau symptoms i loko o oe ia oe iho, mai ke hoomau aku i ka pakiko-lapaʻau. 'Oe ke hana ino. Koke nīnau i ka neurologist.

Kāohi

I ka papa kuhikuhiE mea e maopopo: i ka eha, kena ae la ia e hormonal like. E höʻike aku symptoms, e pono e hoʻokokoke i kēia mea seriously, a me ka mua. Ike ke kumu i ka headache mua menstruation, oe e e hiki ke pale ia. Akā nō, aia nō he mau paʻa lula mea e hoopii a pau.

Inā e hoʻokō, ka headache hiki ke käpae 'a make:

1. E hāʻawi mai hoʻi i ka hewaʻano. Mau nā pūnuku puhi a me ka, o ka papa, i ka pono o ka waiʻona. Ka mea, e hoʻonāukiuki aku i ke ano o ka eha.
2. E hahai i ka ia kūmau. Oe Pono e loaʻa ana ka hiamoe, o ka oi aku ma mua menstruation.
3. E hele i loko o ka hawaiian lewa. Maikaʻi ke poʻo a hiki i ka paka, ma laila ua hoohaumia ea.
4. Ma lalo o ole kekahi kumu e ole hoʻohemahema wale i ka iapaau ana o ka migraine. Inā e hai i ka eha mau,ʻaʻole wale nō ma mua a me ka manawa menstruation, ia mea he kumu e holo i ke kauka.

ka hopena

Ma keia 'atikala, ua aʻo maila ke kumu i ka headache mua menstruation. Ke kumu a me ka lapaʻau 'oe i kēia manawaʻike. Ko kākou mau manaʻo kōkua i wale OA ma ka ano. Inā e mālama i ka pakele ana i ka eha me ke kōkua o ke kauka, nō e makaala. Ka mea, e hele mai hoʻi hou. Aloha oe iho, a kamaʻilio i ka manawa!