No ke aha la oe i ka hana ma ka liʻiliʻi loa 10,000 u i ka lā?

E Nihi Ka lohe o ka 10,000 anuu kumumanaʻo? He nui nā kauka e olelo aku i kanaka e hooikaika, e lawe i ka liʻiliʻi 10,000 u i ka lā, i mea like me ka loihi o kahi o 9 kilomika.

Pehea la au e ike i na kapuai e hana lā kēlā me kēia?

Ke kaumaha ma muli o kou papa kiʻekiʻe o ka haʻawina, ua mamao i mea nui, akā, ia mea ke kumukuai o ka hana ana. Kekahi ha awina mea maikaʻi ma mua o kekahi mea, no laila, i ka mamao ke malama i ka lōʻihi-makahiki pahu hopu, oiai oe e hiki i ka uuku, oi tangible i nā hualoaʻa ma ka pōkole makahiki.

Ma waho aʻeo i ka laekahi maalea e helu oia i ka helu o nāʻanuʻu oe, he nui akamai kaul i palapala noi no ka hele. Eia hou kekahi,ʻike mau pedometers mea i loaʻa i kēia mau lā. Ma ka liʻiliʻi loa, keia mea he mea kökua ka maikaʻi mea e ae oe e malama Track o peheaʻeleuʻoe i loko o kou maʻamau o ke ola.

Inā ka hana 'oe i ia e ka a pau ka lā ma luna o ko oukou mau wawae, a laila, 10 tausani anuu e olelo lealea i ka pilikia, e lilo no oe. Akā, inā 'oe e noho ana i loko o ka oihana ma ke päkaukau a pau ka lā, ka mea i ikea e ia mea' ole ke hoʻokō i kēia pahuhopu (aole nae ia mea,ʻaʻole!). Naʻe, ka hoʻokoloʻana i ka helu o nāʻanuʻu, oe e loaa i kumu hoʻopaipai e hoonui locomotor hanana hulina i ka lā, a e nā loli e pono ai, e like me Hiking ma luna o ka hana, e hoʻohana i ka anuu kahi o ka'eleweka, he kipa i ka aerobics papa.

Mōʻaukala o ka pahu hopu o ka 10 tausani anuu

Ma ka 1960s, he pedometers ma Japan, i ka poe i kaheaia Mano-Kei. Me na Kepani ka mea, 'o ia hoʻi "10,000 anuu". Akā, eia nae ke kumumanaʻo ia iho, aʻaʻole ma muli o-iao? Ikepili, haʻawina hōʻike i ka hele ana, he nui na pomaikai, a me ka 10,000 u i ka lā o ka maikai pahuhopu nui, e hiki aku kona e.

One like loaʻa ia e hele ana ma ke kaawale ana o ma ka liʻiliʻi loa 3 kilomika i ka lā hiki hōʻemi ai i kou manawa o ka hospitalization ma muli o ka loa maʻi obstructive pulmonary maʻi ma ka pili ana i ka hapalua.

Kekahi like paipai i na kanaka ma ka makahiki 60 ke emi i ko lakou pilikia o ka mapuna ma ka mea o kekahi i kela la hele. E Nihi Ka Hele no ka kekahi a mau hola e emi i ka pilikia o ka hahau ana ma ka hola 30%, nānā 'ole no ka hele Tempo. ʻO ia like hōʻike i ka 3-hora hele ho'ēmi i kā kēia pilikia ma ka 60%.

Ka holoholo mea maikaʻi no ka OE, a no ka hana kanaka

ʻOiai ua hele hiki ia he mea kupaianaha koʻi no ka poʻe i mea overweight, a wale AEeOEXAaI, akā, e mea hiki ia i ka pomaikai, a me ka poe nona ka aoao o ke ola - oi kaila. He mea kupaianaha mea paahana e kaumaha ana pono ole wale no physical, akā, i ka noʻonoʻo 'ana, no ka laʻana, ua' īnea nei me ka stress.

Haʻalele 'ē aʻe, oi, pili ano o ka hooko e like me aerobics a cardio, oe e e pono ai, e haawi aku i kou kino manawa e ola a hoʻonānea ma hope o ka hele ana i ka hana e hele ana i ka maikaʻi haʻawina no e komo i loko o kou kela la i keia haʻalele' ana. ʻOiai ka mea, hiki ke kōkua i kekahi mau kilo me oe lilo, ka mea hiki ole kūkulu Muscle. Aka hoi, ia mea he pono paahana no ka malama ana ola, o ka oi aku i ka wa elemakule.

Loa kanaka mai i hele 10 000 anuu i ka lā

E like me ua oleloia, 10 tausaniʻanuʻu - ma kahi 9 kilomika. Akā loa kanaka mai i hiki e hele kokoke i ka hoʻokō 'i kēia pahu hopu. E like me ka UK National Health Service, i ka awelika kanaka hele, mai 3 a 4 tausani u i ka lā.

Ia mea ke kumu o ka hana ana o ka pedometer mea ai maikaʻi kēia. Kēia, e haawi aku oe i kaʻoia iʻo manaʻo o ka Pehea nui oe e hele ana i ka lā, a pehea mākou ke hoʻoikaika 'ana i ka pilikia. Inā 'oe e hele uuku maoli, mai panic. Omaka uuku a me ka hoomahuahua i ka helu o ke kapuai hookahi no 1000 kēlā lā. Kēia pahuhopu Ua hoopuni achievable. Ua hiki ke loaʻa ina e olelo, e hele i ka hana ma ka wāwae,ʻaʻole e hele aku, ai ole lawe i ka hele i loko o ka paka ma hope awakea. A i 'ole' oe ke kiʻi i ka ilio, no ka mea nae e oe neʻe. Oe lei momi kahaha pehea koke hoʻololi i ka helu o ka anuu, i oe e hele ma kēia mau HOU.

E hiki no hoi kaʻana like kou manao me kou mau hoa, a e hoolako lakou ia oe me ka hou kākoʻo a me ka poʻe ma ka hele. Kēia e ole wale hoʻoikaika 'ana i kou noho alohaʻana, akā, i hoonui i ka manawa pau keia la ke ao o waho oe. E like me oe i ike, o ka hamama ea lawe nui pomaikai i kou ola.

Alaheo, akā, noiʻi ua maopopo ia ina e hele ma ka liʻiliʻi mau minuke kela hora, e hiki ke hoonui i ka lōʻihi o kona ola ma ka 33%, like me ka poʻe i hana ole.

E Nihi Ka Hele no hoi ho'ēmi i kā stress

Ka hoʻonaʻauao mea he kumu nui o ka maʻi he nui loa, no laila ka mea, ua pinepine kapaʻia ka "i pane kai." Akā,ʻepekema ua maopopo ia e hele ana ho'ēmi i kā stress a me kōkua oe haha hou nanea wale, a noho nanea ana. Other haʻawina ua i hōʻike i ka mea hiki ke emi kaumaha.

He He mea a me ka maoli hana e kaumaha ana i ka kahaha ko oukou naau helu o ke ola pomaikai. Omaka hele aku ma mua o kēia lā - a oe e ike pehea e hoʻololi i kou ola.

He aha ke kapuai hookahi E e ia?

E like me ka olelo ma luna, hana like na kapuai lā kēlā me kēia. O ka holo ana, 'aʻole' oe i ka malama i Track o ka kiko'ī helu ma ka kela la i keia kumu, akā, ka mea makemake e loa pono e kiʻi i ka manaʻo o ka Pehea nui oe e maoli hele ma no ka lā. No laila, ma mua e hoomaka i kekahi loli e pono e hoʻomaka e kuai i kekahi pedometer. Eia hou, i kēia mau manaʻo i inexpensive a me ka oluolu i ka hana.