Semolina porridge - kekahi o nā meaʻai mua o ka mea manuahi ai, a haawi keiki-keiki. Kēia dietaryʻai ua waiho ia i komo i loko o kaʻai hoʻonāwaliwaliʻia nā mea maʻi a me kanaka, ka poe e pono kūikawā no kou kino. ʻAe a me ka iho, pono moʻa porridge mea heʻono, a olakino huahana meaʻoluʻoluʻiʻo o na¯ 'hiki mākou kela la i keia kuhikuhi kahua paʻa.
Overview
E hoomakaukau ai no ka semolina i loko o ka waiū pono kekahi ke akamai. Mua, pono e hou i ka waiu. Mai ua hoomaka e podkisat paha huawaina, o ka papa, aole ia i hana - ia, e olokaa. Inā ia a pau ka waiū, ia mea i loko wale nō ka waʻa, a 'aʻole i koi hou "refills". Akā, inā haʻahaʻa-momona moʻa semolina i loko o ka waiū, kona makaukau huliāmahi i kekahi mau mea okoa: eʻoiaʻiʻo e kau aku i kekahi apana o ka waiūpaʻa i loko o ka hopena. Eia kekahi, e like me ka papa kuhikuhi 'Oponopono hiki ke hoʻohana' ia paha Punk ka waiū, maloo ka waiu ka pauka. Pehea e kukeʻana porridge me ka waiū ka pono? He mea nui i ka huina hoonui hope huli uncool. Mānoanoa porridge ua hele i loko o ka waha kaʻawaʻawa loa popo palaoa, a 'aʻole i maikaʻi Emotions. Akā, sparse (ka 'elele i ninini mai i ka puna, hohola ma luna o ka pā), a ua malamaia a'aiaola waiwai haawi i ka manao o ka satiety, a me ka mea huli mai ono. Eʻaiʻoukou ia mea, me ka kōpaʻa, ka meli, me ka malakeke, Jam. Maʻamau, i kekahi wahi kō hookahi i imu. A e kau aku i kaʻono o ka hiamoe, a me ka wahi paakai.
Semolina "Dessert"
Kēia inoa pa, oia no kapa no ka mea, i kekahi o kona eiiiiiaiou mea vanillin (vanilla kōpaʻa). Kēia - ka simplest kumu o ka poe e h ÷ ike pehea e kuke porridge me ka waiū. Eia naʻe, hapanui waiu i loko o ke aniani o kiliala pono loa o ka hailonaʻana - i ka hano, a me ka hapalua. I ole ia, e hele mai i ka pa, he pali. Waiu ninini i loko o ka pā enamel a me ka paila. Ka hoolapalapa wai i nā, he wiwi kahawai, ka mea i pono, e ninini semolina. Mai poina i mau kiʻi i loko o ke alanui, ai ole i ka mānoanoa ko pili pu i loko o ōpū kaʻawaʻawa loa. No ka mea ia kumu, a ninini iho la ia i nā mea a pau i ka manawa hookahi - ka mea, ina ua hana i ka nui Padfolio popopalaoa a. Ka lua o ka maalea mea e hahai, no laila, i ka waiu, aole ia i holo aku, a me ka porridge ua i ke ahi. E hoomanao i ina oe aole oe i ike pehea e kuke porridge me ka waiū. I ole ia, e pepehi i ka inoʻala i vanilla. No ka mea, ma hope o hoʻopiha i ke ahi, e hana emi a kukeʻana gruel no 15 minuke, i ka manawa a pau ana ia pilikia. Ka mea, e hanaʻia naʻe kānaka, akā, ia mea he uuku. I ka pau ana o podsolite, i 1-2 tablespoons o ke kō a me ka vanilla. Aia E e he wela nani - ka wā ho'ēmi solidifies semolina, Jelly, a hoomoa ia ua ole hou e hoohalike - ono a me ka hionapāʻili mea ole ka ia. Mua ana, e hiki ke kau i loko o ka pa, no ka 10-15 nā huna. ka bata. He mea eʻoluʻolu, e pīpī ia me ka papa manamana kukui. A kau hou hua, hua liilii, hoi, hou paha kanakē no.
porridgeʻai
Pehea e kukeʻana porridge me ka waiū no ka kamaiki-grudnichka a 'oi nā kao keiki - he kupaianaha beauty. I ka haku mele 'ana o nā eiiiiiaiou eʻoiaʻiʻo, e komo i ka wai - maemae waiu i eʻoi aku ka momona, a kaumaha no ke keiki a'ōpū. He paʻakikī e hōʻuluʻulu a me kekahi manawa, a hiki i indigestion a me ka naʻau. Nolaila, i ka haku mele 'ana o kēia: ¾ kiaha waiu a me ka ¼ kiaha wai - ka mea, i hele mai, mai 3-4 teaspoons o cereal. I ka wela ka waiū ninini hoolapalapaia i ka wai, e kali i ka paila. Ua ninini i ka semolina, ke akahele e kiai ana no ka popo palaoa a me ka noke, keakea e. Kukeʻana ma haʻahaʻa wela, hookonokono ana no 20 mau minuke. Pākuʻi kōpaʻa - 1-1,5 teaspoon - a hoʻolapalapa i 5 mau minuke hou. Vanilla hoʻohui undesirable. Akā, e hiki i ke kōpaʻa, he uuku emi ma mua o ka teaspoon. Oia kaʻaiʻoe ke ninini iho i loko o ka hue a hānai i ke keiki ma ka nipple, akā, e hiki i ka puna, a hiki ho'āʻo, e haawi i ke keiki, eʻai.
Eʻaiʻoukou i kou ola!