'O ka huki pinepine - kahi mea'ono i nā mea hele

'O ka'ōko'a he hua kūikawā kahi e hiki ai i ke kanaka ke ho'ohana i nā mea a pau:'o ka wai, a me ka pulp, a me nā pa'akiki pa'akikī, a me ka'ōpana pa'a. 'O ka'ōlelo ma'amau,'o ka mea i kū'ai'ia ma lalo o kēia inoa i loko o nā hale kū'ai,'a'ole pono i kahi mau lālā, akā,'o ka hapa waena o ka hua o ka niu niu (knuckle), e like me, e like me ka laumoe. Ma loko o kona pūpū (endocarp) ka'i'o a me (i loko o nā huapalapala pa'a'ole) kahi wai kūpono. Mai ka pūniu o ka niu, hana nā kānaka noho i nā mea ho'omana'o a me nā kī'aha mua, a mai nā'ōpū e pili ana ma hope o ka lō'ihi o ka hana'ana e hana i ka niu niu, ai'ole ka coir - he kōpiko maoli. Hana'ia nā mīkini, e ulana i nā kaula a me nā kaula.

'O ka'ōpala a me ka wai niu he mea'ono ia, e lako i nā mea'ai, kahi i hana mau'ia ma nā wahi o ka ulu niu o ka niu no ka ho'omākaukau'ana i nā mea'ai. Mai ka pulpa malo'o i hana'ia ka'aila niu a me ka waiū: e ho'ohana'ia ka'aila i ka hana wale wale nō, akā, i loko o ka cosmetology. 'O ka waiu waiu, loa'a ma ka hana kope'ana i loko o ka wai wela, ua ho'onui'ia i nā mea'ai a i'ole ka mea inu e like me ka inu ma'amau - he mea'ai ia. 'O kekahi huahana kaulana o ka ho'oponopono'ana i nā lālā niu, he mau niu niu, kahi i ho'ohana'ia i ka'oihana mea'ai.

100 maumu o nā niu niu i 592 kcal, 13 g mea momona, 12 g mau ha'alulu a me 65 g momona. Ma muli o ka nui o nā mea nui,'ekolu'ano o nā huahana o kēia huahana i'ike'ia,'o ia ka mea i'oi aku ka maika'i loa o ka "maika'i" - nā ho'ohālike o ka'ō'ō. Ma kekahi mau wahi kanu'ai, hiki iā'oe ke loa'a nā'ōlelo a'o e pili ana i ka hana'ana i ka niu niu. No ka hana'ana i kēia, ho'opili i ka pulupupu niu ma kahi li'ili'i li'ili'i a ho'omalo'o ia - akā,'a'ole i ka lā, i'ole e hiki ke kōma'oma'o. Pono e ho'omana'o'ia ka mālama'ana i nā pēke niu no kekahi manawa pōkole, ma kahi o ho'okahi a me ka hapalua a'elua mahina. 'O ka ola papa o nā lole, i hana'ia e nā'oihana'oihana,'eono mahina.

Ho'ohana'ia ka niu niu i nā mea'ono wale nō. I loko o ia mea, ua ho'opau'ia ka berena ma mua o ka kuke'ana,'o ka'ōwili o nā pōpō bīkeke "kālai'ia" me ke kāleka a i'ole ka lā'au kuhi ai'ole nā mea'ē a'e i ho'olei'ia. Hā'awi'ia ka ulana ho'oma'ema'e i ka mea'ono i nā'ano like'ole: no kā lākou ho'omākaukau'ana,'o ia ka mea i ho'opala'au'ia a hiki i ke gula. 'A'ole pono ka momona i ka manawa ho'okahi - ua lawa ka nui i loko o nā pēpē. Ho'omaopopo maika'i'ia ka'ono o kēia huahana me ka i'a: i'ōwili'ia i loko o ka pa'i me ka ho'ohui'ana i nā koki niu, loa'a iā ia kahi'ūpī nani. No ka hana'ana i ka pa'i, ua ho'opili'ia kekahi'ōmole o ka wai me ka 2 tbsp. L. 'O Lemon wai, kahi'ē i ka palaoa (2/3 kapu), kahi'ōmole o ka soda a me ka pa'akai, 3 tbsp. L. Nā wikiō. I kēia ho'ā'o, hiki iā'oe ke hō'ili'ili i nā mea kanu -'o ke'ano, ka pua'a'ala.

No nā kī'aha'ono, a laila,'ike'ole nā'ūpoki niu i ko lākou mau hoa:'olu'olu "Raffaello", nā mea'ele'ele a me ka wai niu niu -'a'ole hiki ke ho'omākaukau'ia kēia mau mea a pau ma ka'ike wale nō, akā, na ka makuahine mua ho'i. No ka ho'omākaukau'ana ma ka home punahele i nā pōpō li'ili'i nui "Raffaello" makemake'oe i kahi pōpō paila, kahi kī'aha o ka waiū wai'ona, almonds, shavings niu, a me vanilla sugar - ua ho'ohui'ia i mea'ai. 'O nā mea'ai a pau, koe wale nō nā'alekupapa'u, e hui pū'ia (i ka melt melt). Ma hope o kēlā, ua ho'okomo'ia ka paila i loko o ka faila no 12 hola. Mai nā pōpō iki li'ili'i nui, e ho'okomo i loko o kēlā me kēia o lākou ma ka pūpū o nā'alemona. No kā lākou'okihue'ana, ua ho'ohana'ia nā ulana niu ke'oke'o. 'O ka'oihana Caloric o kēia mea'awa'awa he ki'eki'e loa -'oi aku i ka 600 kcal i 100 mau karamu, akā na'e na'e,'a'ole i pāpā'ia ka mālama'ana iā'oe iho i kēia mea'ono me ka po'e nānā i kā lākou ki'i. Hiki iā'oe ke ho'ohui i nā ho'ohui'ia i ka waihona: i kēia manawa e pono ana iā ia e pili ana i 200 grams. Pono'ia nā kuke e ho'oma'ama'a'ia e kāpae hou i ka waiū me ka makaleka ke'oke'o.

'O ka mea ma'alahi i ka ho'omākaukau'ana i nā'āniu niu he mea ma'alahi loa ia: ua ho'okomo'ia ka ho'ohui'ia i ka paila palaoa, ka mea ma'amau i ke one a me ka protein - ma kēia hope, ua loa'a ka niu mua "meringue". 'O ka mea'ona, e like me nā rula, ua ho'omākaukau'ia mai ka waiū a me ka pulupupu niu hou, akā, ua kūpono ho'i i nā'ili maika'i - ua ho'okomo'ia i ka iwi kahiko a i'ole ka'aila'aila. Ho'omau'ia ka'ala niu a me ka mea'ala a he mea kūpono no kahi hua nui - i ka manawa o ka hana'ana i nā mea'ai me nā mea'ala.