Inā hiki iā'oe ke'ona i ka kaumaha, no ka la'ana, a hiki i ka wā o ka hanana nui wale nō i ka hebedoma, a makemake'oe e ho'oku'u iā'elua kilokōkū o ka māmā'ano mālie, a laila hiki iā'oe ke kōkua i ke kāomi "E mālama i ka kaumaha no ho'okahi hebedoma. Ho'onohonoho'ia ka'ai a pau no nā lā 5 ho'ohana'ia a me ka'ae'ana, me ka pōpōpō, ka'aina awakea a me ka'aina ahiahi, ho'oma'ema'e i nā jelly a me nā compotes. Ma muli o ka lilo'ana o ke kaumaha, no ka lō'ihi o ka ho'omohana'ana o kēia polokalamu, hiki iā'oe ke nalo i nā paona'elua hou, me ka'ike'ole i kahi ikaika o ka pōloli. No nā mea o loko o ka ho'opi'i, nā kī'aha, a me nā pane ma ka pūnaewele, e heluhelu i kā mākou'atikala.
He aha ka ho'onohonoho 'ana o "Loa'a mākou i ke kaumaha no ka hebedoma: he menu ma'amau me ka mea'ai"
'O kēia pūnaewele, i hana'ia e ka hui Lūkia'o "Leovit",'o ia ho'i nā ki'i i ho'oha'aha'a'ia, ua ho'opa'a'ia kēlā me kēia mea i loko o ka'eke ho'okahi. 'O nā mea a pau e pono ai'oe ke hana,'o ia ke ho'opa'a i nā mea me ka wai wela e like me ka hō'ike'ia ma luna o ka pō'ai, e kali i ho'okahi minute, a laila e'ai pono. He ma'alahi kēia'ai, no ka mea, hiki iā'oe ke lawe pū me'oe i ka hana, ho'omaha, a me ka hele'ana, no ka mea, hiki ke loa'a ka wai'au'au ma nā wahi a pau. Hiki ke hā'awi'ole'oe i ka'aina kakahiaka, ka'aina awakea a me ka'aina awakea,'a'ole'oe e hopohopo. 'O ka nui o ka ikehu o ka hana o kēlā me kēia lā he 500 kcal ia, he'u'uku loa ia, no laila, inā hiki iā'oe ke pale i nā lā 5 a pau e helu'ia ai ka pūnaewele "Lose weight for a week", a laila ua aneane hiki iā'oe ke lilo i 2 a 3 mau kilokilo. Akā, he mea nui e'ai wale i nā kī'aha mai ka ho'onohonoho'ana, ma nā'ano kūpono hiki iā'oe ke ho'onui i kāu'ai me nā mea kanu uliuli, me kahi moa moa a i'ole ka mīkini moa li'ili'i. 'Ike'ia e ka mea hana,'a'ohe mau hō'ai'ē i ka ho'onohonoho'ana o "We Lose Weight in a Week: Traditional Menu with Meat", akā hiki i nā mea'ae'a ke hiki i kekahi o nā mea i komo'ia i loko o nā huahana (heluhelu i nā kuhikuhi i ka pahu me ka'ike). Eia nō ho'i, maika'i'ole ka ho'ohana'ana i ke kikowaena no nā po'e e loa'a ana i nā pilikia me ka'ōpū o ka ma'i'ōpū, ma kahi o ka wā nui, a no nā keiki ho'i ma lalo o 18 makahiki.
"E mālama i ka kaumaha no ho'okahi pule." Ka papa ku'ina ma'amau me ka mea'ai ": nā mana'o maika'i a maika'i'ole
Pono e ho'omaopopo'ia, mai ka po'e i hahai pono i nā'ōlelo a ka mea hana (i nā lā 5 a pau e'ai wale i nā huahana mai ka ho'onohonoho'ana a inu i ka nui o ka wai ho'oma'ema'e i ka lā),'a'ohe pane kūpono'ole i loa'a. 'Oiai'o ka ho'olaha ho'olaha e emi iho ana i ka hebedoma, hiki iā'oe ke lilo i 5 kilokani ka nui o ka kaumaha, akā i ka'oia'i'o,'o ke'ano o nā ki'i -'oi loa ke'ano kūpono - no ka manawa i'ōlelo'ia e hiki iā'oe ke ho'oku'u iā 2-3 kg. Ho'omaopopo iki kekahi i ka pa'akikī e lilo i ke kaumaha me ka ho'ohana'ana i kahi pahu hopu - he'ano li'ili'i loa ka mea caloric o ka mea'ai, a'a'ole ho'i i kēlā me kēia kanaka e'ai i ka mea'ai mai nā mea palekana a kokoke i ka hebedoma. No hoi e hoailona oukou i ka mea i manaoia ahau-maloo huahana i ka "kemikala" ono, i ole heʻimi hoʻopunipuni mea hoʻonui a me ka paʻakai i loko o kona mau kīʻaha. Eia na'e,'ōlelo mai ka mea hana i ka wā e ho'omākaukau ai i nā ipu no ka ukana "Pohō nui no kahi pule: Ka'ina Ku'una me ka Meat" wale nō nā mea'ai kūlohelohe e ho'ohana'ia. 'O kekahi kumu'ē a'e o ka'ōnaehana,'o ia ke kumukū'ai, ma nā pharmacies a me nā'oihana kūikawā o nā supermarkets e lilo i ke kumukuai mai 500 rubles a'oi aku. 'Oiai inā e helu'oe i ka ho'onohonoho kahiko o nā huahana, e pono ana i kēlā me kēia pule no ho'okahi kanaka, hiki i ka nui ke hele a'oi aku. Nolaila, wale oe ke hooholo ina oe i "Leovit, ke kahiko kuhikuhi kahua paʻa me ka ai" ua pono, o ka noi o ka i hai mua ia mai ia oukou i ka hoopoina koke ana o ke kaupaonaʻana poino, a me oe e e hiki ke koho i kekahi haʻahaʻa-calorieʻai , a lilo aku he nui loa i loko o ka pōkole makahiki, e ai ana, no ka laʻana, he Appetizers o hou ka lau a me ka haʻahaʻa-momona 'Ai.