Oatmeal nā kuki me ka hua: beauty

Aloha nā malihini! A ina oe hulina ua pampered kā lākou mau mea aloha a me ka pili mau hoa ma luna o ke ono loa? Ua lawe manawa, pipiʻi huahana? Mākou e oluolu kōkuaʻoe ke hoʻoponopono i ka pilikia. I kēia lā, i kēia 'atikala e e hoolilo ai i ka makaukau o ka oatmeal nā kuki,ʻo ia ka Bedroom o kona Lolina. E manaoio mai iaʻu, e ke loa ka oluolu a me ka inexpensive!

Pechenyushki o flakes

Oatmeal nā kuki me ka hua ka loa oluolu i ka hana. Ua ua unrealʻono, kekahi i mai ka simplest nā mea hoʻohui. Mai la mea o nā mea hoʻohui ua loaa ia ia he nui baking.

Oe Pono e lawe:

• mua-papa palaoa - 2 kīʻaha;
• oatmeal - hapalua kiaha;
• ka bata - hoʻokahi pūʻolo helu (200 g);
• na anoano - hapalua kiaha;
• vanilla - e hoao;
• soda - 1 tsp;..
• kōpaʻa - hapalua o ke kiaha o ka.

e hoomakaukau ai:

1) ka aila, mai ka Pahu Hau e pili ana i ka hora mua sayings, a waiho ia ma ka papa.
2) na anoano ihi.
3) hui pu i loko o ka hohonu bola o cereal, pua nānālā anoano, kōpaʻa.
4) Pākuʻi i ka vanilla, (baking soda) a me ka palaoa. Hookonokono ae.
5) pahee ka waiūpaʻa e oki ai i loko o a liilii, hui i ka bola, a kaʻawili i ka palaoa.
6) mahele ia i loko o ka poe liilii, lei (ka nui o ka walnut).
7) kēlā flatten, e hāʻawi i nā makana ano.
8) E uhi mai ia i ke kāluaʻia pepa me ka parchment baking pa , a kau ma luna ona i ka huina hoonui.
9) Heat umu a hiki i 200 degere, a hana kālua oatmeal nā kuki me ka hua a gula eleele.

Ma hope o imu, ka mea, ua waiho no ka lōʻihi manawa, ia mea kumukuai e hoomaalili ia, a waiho ia i loko o ka hōʻailonaʻia ipu.

Oatmeal me ka hua

Oe Pono e lawe:

• maia - 2 pcs.;
• Hercules flakes - hapalua kiaha;
• waina maloʻo (maloo apricots, e paʻipaʻi i) - hapalua kiaha;
• ke kinamona - 1 tsp ..

E like me 'oe ke ike, keia ua hana oatmeal nā kuki me ka hua.

e hoomakaukau ai:

1) maiʻa kaha onionio, kau i ka moku'āina o slurry.

2) E uhi mai ia flakes, a e ku ma kahi o 15 minuke, no laila, i ka mea hu nui ae la.

3) paʻi hua waina, e paʻipaʻi i, apricots a scalded me nā kapuahi e ka wai.

4) Hoʻohui i ka huina kaumaha. Ma ka hihia o maloʻo apricots paha e paʻipaʻi i pono ka mea, e mālama '-oki.

5) kalua ai i loko o ka umu ma 180.

Ua huli mai maikaʻi kēia oatmeal nā kuki. Beauty me ka hua a me ka bata, e hele mai i loko o ka wā mākaukau aole he manawa like sayings iho ai 20 minuke. No ka ho'āʻoʻana oe ke kapipi ma luna o nā kuki me ka niu, almond a hunahuna o ka walnut.

Inā kāu keiki ka categorically aole e ai ka mea pono keia mau mea confection, e hiki'āpuhi i kona wahi, a hana ia i ka bata. Mākou e hoʻomākaukau kokoke i ke dute oatmeal nā kuki. Beauty me ka hua a me ka palaoa, akā, me ka holika me ka waiū ae e kuke i ka Dessert mea e panai ai i ka fastidious uuku.

E eiooaa? Ka waiū a me ka oatmeal

Oe Pono e lawe:
• Me ka bata - 200 g. (Kohoʻia i ka hale);
• oat flakes - 300 g.;
• kōpaʻa - 180 g.;
• ka bata - 100 g.;
• Jam (kekahiʻaiʻana).

e hoomakaukau ai:

1) Me ka bata oki i a liilii.
2) hui pu a pau nā mea hoʻohui.
3) kaʻawili i ka berena maka, a e ia ku no ka hapalua o ka hora ia.
4)'ōwili i loko o ka poe liilii, a me ka mea poepoe nei kekahi flatten ia lakou, e haawi ana shape o nā kuki.
5) hana kālua pń halihali kau i kāluaʻia pepa , a kau i ka huina hoonui.
6) E hoʻouna i loko o ka umu no ka hapalua o ka hora. Kālua i 160 degere.

Oe hiki e oatmeal nā kuki me ka hua iki maloo. No keia mea, he mea pono e kalua ia i 180 15 minuke, a laila, unuhi 150, a hoopaa i kekahi 20 minuke i loko o ka umu. Hookauwa mea hiki Jam.

homemade ono

E ka maka ia: ia mea he ka wai huaʻai maʻaʻohe alanui kohu o ka hale kūʻai. I ka hoao ana o ia mea he okoa.

Oe Pono e lawe:

• oatmeal - 200 g.;
• ka palaoa - 50 g.;
• me ka pauka, kōpaʻa - 150 g.;
• pua nānālā kaʻaila - 6 tablespoons. H;
• wai - 50 ml;
• Salt - L;. Hapalua hora.
• soda, citricʻakika - ae like nō.

e hoomakaukau ai:

1) Oatmeal pepe i loko o ke kope grinder.
2) hui pu a pau nā mea hoʻohui i loko o ka hohonu pola.
3) Pākuʻi kaʻaila, laila ka wai. Hookonokono ae. Inā e pono e, hoʻohui aʻe i ka palaoa a hiki i ka palaoa ua olokaa mai luawai.
4) eʻolokaʻa mai i ka ole-lahilahi oki ka hopena he figurines a.
5) Preheat umu a hiki i 180.
6) E kau aku ma luna o baking nā kuki, a pulehu iho la i no ka umi minuke.

Ua huli crispy homemade oatmeal nā kuki. Beauty me ka hua a me ka waiū, e like kekahi malihini. Mai poina e ho'āʻo i kuke ia!

Oatmeal Sauces: He beauty me ka hua, a me ka vinega holika

I kekahi manawa, uaʻalo mākou me ka pilikia i ka wa o ka la, e hoomalamalama ma ka puka makani, a hoʻomehana mai me kona kukuna, a ua manao ia ia mea manawa e hele aku ma luna o kaʻai. Ma kēia mau minute, e like me ka manawa, loa unuhi ana i ka hua i papaia, o ka oi aku no ka mea ala. Mākou e kaumaha aku oe i ka beauty i aole pilikia ole ka huahelu. Haku mele 'ana like maikaʻi kēia. Mau nā kuki mea iʻono wale akā, i haʻahaʻa-calorie. Per ana (ma kahi o 30 g) no 71 kcal, 1.5 g. Momona, 14 g. Carbohydrates me 2 g. Kumuʻiʻo.

Oe Pono e lawe:

• oatmeal - 200 g.;
• maloo, maloo apricots, e paʻipaʻi i - i kou aloha nui - 60 g.;
• ka waiu (skim) - 70 g.;
• maiʻa - 1 PC;.
• kokoleka (iue awaawa) - 20 g.;
Coconut • - 15 g.;
• Kukui Nut hunahuna - 30 g. (Koho me inoaia).

No ke kanana 'beauty. Nā kuki hiki e waiho na mea a pau i kou naau e makemake ai, o ka papa, ina oe oe ole ma o kaʻai. Coconut hiki ke auou caiaiai me ka hua pisetakia, waina maloʻo - maloo cranberries, strawberries, cherries, kokoleka - cocoa. Akā, i loko o ko makou manao, no ka mea hope ke keʻena mea maikaʻi, e haʻalele. Kokoleka Dessert, e hoʻouka hou aku au i kekahi sophistication.

e hoomakaukau ai:

1) Kino Hercules flakes kui a me ka, pola a grinder.
2) ohui ia ia finely kua ia ka hua a me ka hua kukui.
3) kokoleka hamo i ma luna o ke grater, hui me ka niu.
4) maiʻa kaha onionio a me ka Blend me ka nonfat ka waiū a ala apuupuu.
5) a pau ke Aloha.
6) A hōʻike hoʻohana i ka teaspoon e lilo pellets.
7) flattened ia no laila, i ka hai aku i ka makemake shape.
8) hana kālua moe baking ka pepa a me ka mea pīlali moena.
9) Nicely hoolei ia ia pechenyushki.
10) kalua ai i loko o ka umu i 200 degere no 25 mau minuke.

Manaʻo kōkua: No nā kuki i ole hana nui paakiki, ka palaoa nui ana ke hooloihi i ka apana uuku na papa manamana, kiʻi'ōnohi.

Ka hope loa

Ma kēia 'atikala i ho'āʻo mākou i ka i kā mākou kaʻana like me oe i ka nike a me kaʻono ideas. Makaukau no ia i ka wai huaʻai 'aʻole e lawe i ka manawa a me ka hana. Oe hiki i kekahi manawa, e hookuu i ko lakou mau keikiʻono, a ola Dessert. No ka mea, oatmeal he ka hailona no nā wikamina, nā minelala hao, a me ka mahuaola, ia e ia i kekahi poe koa hou nui i kou bebe i kaʻai. Ua Ua hoi pono e dieticians, e lilo ke kaupaonaʻana, a malama i ke kino i loko o maikai shape.

An hana hoihoi oiaio mea i ota e e waiho i loko o ka Pahu Hau kā lākou waiwai waiwai no laila, i ka mea e ole lilo.

Mākou makemake oe bon ikaika loa ka makemake a me ka holomua baking!