''Āina'Ē' ka lau - cabbage romanesco, a pehea e hoomakaukau ia

Cabbage romanesco cauliflower mea he subspecies o ia ka mea lahaʻole hapalua huli mai i ka hopena o ke keʻa-? Aneii o cauliflower a me ka broccoli. Kēia nō loko breeders ma Italy. Ma ka lahui kuai, ka mea, ua ikea mai ai ka manawa ma mua, i ka makahiki 1990,

Kēia nō-makahiki ka nāhelehele i ua hoʻokino e like me ka pyramid me anuanu nā'ōpuʻuʻaneʻane nō e like me ka cauliflower, akā, na nā waihoʻoluʻu - pale omaomao. Romanesco mahi rula mea'ālike i ka loina hooponopono mahiʻai 'ana i kūpono o ka cauliflower. E kiʻi i kekahi kakahiaka nui nō hoʻi seedling iaoia pono e hoʻohana.

Ma hope iho ma kahi o 10 mau lā ma hope o kanu cabbage anoano pono e fertilize, luna 'maka i nā mea i hoʻohana no ka ai ana. Hooinu aku la i like pono. 'aiaola cia ma ka hāʻawi? Aneii kanaka ka loa kiʻekiʻe.

Currently, cauliflower romanesco ka loa mahalo i ka imu, ka mea, ua pākuʻi i salads, casseroles, nō ragout , a me ka wela mau kiaha. Ma Germany, keia subspecies kapa cauliflower, England - romanesco broccoli, a ma Farani - he mea cabbage.

naaupo poʻe He nui noonoo i kaʻai "malihini" a me ka inedible, aole nae ia mea i ka hihia. Helehelena ia mea io hana, akā, no ka ho'āʻoʻana, a ma ke kiekie lanakila. Inā loaʻa kekahi mau manawa hou mea pōhaku paʻakai, kiniki, carotene a me ka wikamina C, a me ka mea nui emi puluniu, ka mea, i ka 'mea romanesco ke haawi aku i na keiki liilii, a me ka poʻe i e kiai ana i ko lakou kaumaha.

It E e kaulana i kēia nō hoʻi ua hiki wawe ka hōʻuluʻulu manaʻo a me kekahi mau wale 25 calories. Romanesco cauliflower - i ka mea nana e kokua nui i loko o ke kaua e kū'ē i obesity a me gastrointestinal maʻi. Ma na aina o keia cabbage kahu ke kanaka mau kiaha. He Heʻono, a olakino huahana.

Cabbage romanesco - ideas

Appetizers me ka waiū a me ka romanesco

1 kg o ka cabbage, e pono ai:

• 2 hua;
  i kekahi me ka waiū a ma kahi o 200 g. (kaʻoi loa durum);
  Uala 2 pcs;
• Bulgarian kekahi pahūpahūʻulaʻula, a 1 kauwahi;
• kālika;
• ʻeleʻele kekahi pahūpahū;
• ka paʻakai;
• onion;
• holika 50g;
• maoli yoghurt 20 g.;
• nō aila 30 g.;
• ka vinega 30 nā huna, a me ka teaspoon o horseradish.

hoomalolo

Cabbage puunaue i florets. Ōhāhāʻoki liʻiliʻi koʻikoʻi a hanohano, a ho'ū ihola i loko o hoolapalapaia i ka wai no ka 3 mau minuke. A laila, hui i na florets, a haʻalele i kuke no 5 minuke. Ma ka manawa o ka lā palena pau no ke cabbage, e hooluolu.

Onions a me peppers oki i polū a me ka wehe ', a hui pu me ka cabbage. E hoolapalapa i ka hana hoolapalapaia hua paha, oki kela mea keia mea i loko o 4 apana hua manu, me ka waiū maikaʻi manamana pukapuka, i na nā mea hoʻohui i loko o ka Appetizers.

Mālama '-hoolapalapaia uala manamana pukapuka, hui me ia i ka kālika, vinega, bata, holika a me ka yogurt. Mākou kiʻi i ka meaʻai kākele e hoʻopiha mākou cabbage Appetizers a me ka haʻalele i 15 mau minuke.

Appetizers "Al Dente" o ka romanesco

nā mea hoʻohui:

• inflorescence 10 pcs.;
• lemona kaha onionio;
• walnuts;
• paakai, kekahi pahūpahū;
• oliva kaʻaila;
• ka wai lemi;
• kālika.

Inflorescence holoi leʻa, a oki i loko o nā papa, laila, i hooluuia i ka wai lemi. Hua pisetakia Masa, hoʻokomo i ka kālika a me ka manawa, me ka aila oliva. Inflorescence hahao i loko o colander, a e omo i ka wai, a laila, mālie mai ma ka papa, a ninini i ka Beef meaʻai kākele.

Ma luna o ka Appetizers kopipi me ka lemona zest, e hiki decorate me greens a me ka lemona māhele. Cabbage romanesco impregnated me ka wai lemi, a loaʻa loa spicyʻaiʻana. Kēia Appetizers mea pono no kekahi ia hoi, a e decorate kekahi papaʻaina.

Creamy ai me ka romanesco

nā mea hoʻohui:

• cabbage;
• kamako iki nā komako;
• holika 22%
• peas ;
• Mozzarella me ka waiū;
• paakai, kālika a me kekahi pahūpahū;
• greens.

A pau o kēia mau maʻi heheʻe lau (koe nae kamako iki nā komako), ka paakai a me kekahi pahūpahū, hui aku i ka kālika, lāʻau ikiʻai, whisk keia läÿau, i loko o ke pola. hoomakaukau mālama lākou hoolapalapa i me ka waiū a me ka kamako.

Cabbage romanesco haalele i pono keia mau mea waiwai, a hiki ma hope o ka wela lapaau. Mai ka mea,ʻo keʻano o nā sauces no ka nulu'Īkalia, casseroles. Ma ka olelo - versatile nō hoʻi no nā wā. Nō hoʻi, cabbage hiki keʻai maka, kālua, hoolapalapaia a me ka palai. Oe ke hoʻokolohua me kekahi ka lau, a me ka hua - ua hui me ka ohia a me ka lemona.